Yoga At Home Audio Sessions
For less than the price of a drop-in class, you can purchase and download Christy’s audio yoga sessions right
from your computer. These MP3 files can be added to your music library and to any portable music player, so you can practice with Christy’s instruction whenever and wherever you’d like! CD’s are also available at The Yoga Room; contact Christy by phone or email if you are interested in purchasing one. Sessions include original music composed by local yogi and musician Leigh Daniels. All orders are processed through Google Wallet. Once you have completed your purchase you will receive an email containing a link to the MP3 file within 24 hours. Please contact Christy directly with any questions or concerns.
Yin Yoga 60 minute session
Enjoy holding seated and supine postures for 3-5 minutes to attempt to go
deep into the muscles and connective tissue of the body. Use your breath and awareness as tools to cultivate mindfulness and deep relaxation. Once you have completed your purchase you will receive an email containing a link to the MP3 file within 24 hours.
$10
Hatha Yoga Slow Flow Session 60 minute session
Enjoy a gentle flowing sequence that includes poses such as Pigeon, Warriors,
Frog, Reclined Hero, Bridge and Supine Leg Stretches & Twists. This calming
session allows you to build strength and flexibility while relieving stress. Once you have completed your purchase you will receive an email containing a link to the MP3 file within 24 hours.
$10
Basic Hatha Yoga 60 minute session
Practice traditional postures such as neck & shoulder stretches, lunges,
Warriors, Triangle, and Pigeon. This relaxing sequence is great for both
beginning and advanced students. Once you have completed your purchase you will receive an email containing a link to the MP3 file within 24 hours.
$10
Vinyasa Yoga 60 minute session (Coming Soon)
This energetic style of yoga links breath and movement in a free-flowing sequence
of postures. Learn the sequence and then flow on your own! Once you have completed your purchase you will receive an email containing a link to the MP3 file within 24 hours.
$10
Ashtanga Short Form 60 minute session
This version of the traditional Ashtanga Primary series begins with a series of Sun Salutations, then moves through a set sequence of yoga postures. Build strength and flexibility while expanding your understanding of basic yoga postures. Once you have completed your purchase you will receive an email containing a link to the MP3 file within 24 hours.
$10
Stretch & De-Stress at Your Desk 25 minute session
Enjoy a short sequence of stress-relieving yoga postures and stretches that you
can do right at your desk. Take it with you on those long flights and road trips too! This 'chair yoga' sequence is also appropriate for older individuals or those who can't get down on the floor. Once you have completed your purchase you will receive an email containing a link to the MP3 file 24 hours.
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The Yoga Room is conveniently located in a quiet neighborhood a few blocks from Maple Rd., between Dexter and Miller, an easy 5-10 minute drive from downtown Ann Arbor. The dedicated yoga studio space has its own separate entrance and bathroom / shower for students' convenience.
$10
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