On & Off The Mat – A Yoga Blog

by Christy DeBurton

 

meditation challenge

 

By now we have all heard of the benefits of meditation: it reduces stress, lowers blood pressure, boosts immunity, improves concentration, re-wires our brain to think more positively and so much more.

 

Join me for a 28 Day Meditation Challenge and get the tools and encouragement you need to make meditation a daily habit!

 

Part 1: Saturday, March 17, 10:15am-12:15pm

In this 2-hour workshop we will explore the basics of meditation—experimenting with different styles, asking questions, talking about misconceptions—all of which will prepare us for our journey of putting it into practice over the next 21 days.

 

Part 2: Saturday, April 14, 10:15am – 12:15pm

Research shows you get the most benefits from meditation when you do it for greater lengths of time in a retreat setting. We’ll end our 21-day challenge by coming together again for a 2-hour meditation ‘mini-retreat,’ interspersed with light yoga, breaks and group discussion.

 

In between:

You’ll receive weekly doses of inspiration, resources and more to help keep you on track!

 

For more details and to register click HERE!

|

chakras

 

The New Year is the perfect time to let go of what no longer serves you and make room for what will. Join me during this 1/2 Day Retreat to dive deeper into the chakras—or energy centers—within your body, and use them to resolve any issues holding you back from being the best version of yourself.

 

We will spend time examining our physical and emotional relationship to each chakra and work with them to find balance and healing through: 

 

*KUNDALINI & YIN YOGA

*MEDITATION

*CONTEMPLATION

*JOURNALING

 

Healthy vegan lunch included. Invest in some self-care for the New Year. You are worth it!

 

Saturday, January 27, 2018

10:30am-2:30pm

$105 by 1/13; $115 after

Click HERE to register!

|

Back by popular demand! As many of you know, I take the opportunity during the 2-week holiday break from regular classes to offer some fun, interesting drop-in classes that you don’t see during the rest of the year. Pre-registration is required–sign up early as classes will likely sell out. Sorry, these classes may not be used as make-ups.

 

**Visit my Square Store HERE to reserve your spots online.**

 

Thursday, Dec 28, 9:30-10:45am
AM Ask The Teacher!: Posture Workshop

“What’s the difference between Cobra, Sphinx and Upward Dog?” “What do you mean by ‘zip up your abdominals’?” “How the heck do I ‘flip my dog?'” Here’s your opportunity to ask questions, get your alignment checked, and ‘workshop’ some of the postures that we commonly see in our practice but don’t always have time to break down in class. Bring your requests!

 

Thursday, Dec 28, 6-7:15pm
PM Ask The Teacher!: Posture Workshop

Same class as above, but an evening time!

 

Thursday, Jan 4, 9:30-10:45am *SOLD OUT-ASK TO BE PUT ON WAITLIST*
AM Shoulders, Neck & Upper Back Clinic 

Do you have tight, tense shoulders or back pain? Do you slouch? Do you sit at a desk or in front of a screen for a good part of your day? Has your yoga teacher recommended this class to you? If your answer is yes to any of these questions, reserve your spot ASAP! We’ll stretch tight muscles in the front of the body, ‘wake up’ weak muscles in the back, work on softening tense shoulders, focus on improving posture, and alleviate common shoulder, neck & back problems.

 

Thursday, Jan 4, 6-7:15pm 
PM Shoulders, Neck & Upper Back Clinic

Same class as above, but an evening time!

 

namaste angel

|

2017-06-11 13.23.41

 

 

SATURDAY, JULY 22, 10:30AM-2:30PM
My first R&R 1/2 Day Retreat of the summer is sold out and students have been asking if I’m going to host another ‘spa day.’ The answer is yes! As a complement to our active ‘Yoga for Your Summer Activities’ session, we are going to immerse ourselves in rest and relaxation during this 1/2 Day Retreat:
*Light-hearted Aqua yoga class with floating Savasana*
*Free time to relax by the pool*
*Light lunch on the patio*
*Meditative Yin yoga practice*
This retreat only has 7 spots available, so click HERE for more details and sign up soon to reserve your spot!

|

2017-05-08 16.19.04

 

Finding Time for Rest & Stillness:

A Half-Day Retreat

Saturday, June 24, 2017

10:30am – 2:30pm

**SOLD OUT**

 

It’s not ‘how do we make time for rest and stillness’ but ‘why are we not committed to that, and what stands in the way of that?’ As a complement to our active ‘Yoga for Your Summer Activities’ session, we are going to immerse ourselves in rest and stillness during this 1/2 day day retreat.

 

Relax, de-stress and enjoy an oasis of calm away from the hustle and bustle of everyday life. You will create space to show yourself compassion and lovingkindess so that you may leave here feeling a greater sense of well-being and be more in touch with what really feeds your soul.

 

Our retreat will begin with a light-hearted Aqua Yoga session and relaxing floating Savasana (bring your own floaty) in the heated pool. Afterwards, enjoy time for poolside relaxation and a light lunch on the patio. Our retreat will close with a meditative Yin yoga practice.

 

|

IMG_1781

 

 

Yoga can help us transform many aspects of our life, including our diet. It helps us cultivate mindfulness so that we look at what we eat in a new light, and notice how different foods affect our energy & health. Yoga also nurtures a greater awareness of the ethical and environmental implications of our food choices.

 

Whether you’re curious about eating a healthier diet but lack the resources & support, or you have already been making healthy changes and want to go even further, this Immersion is for you. Through fun field trips, a potluck & movie night, reading and group discussion, learn how eating healthier really can be easy, delicious and so much better for you, your family & our planet!

 

 

VEGAN POTLUCK & MOVIE NIGHT ~ SAT, MARCH 18, 6-9PM

GROUP BOOK DISCUSSION ~ SAT, MARCH 25, 10:15AM-12:45PM

VEGAN RESTAURANT & FARMERS MARKET ~ SAT, APRIL 22, 11:30AM-1:30PM

FIELD TRIP TO LOCAL FARM ~ SAT, APRIL 29, PM TIME TBD

 

 

You will come away from this Immersion with greater insights about where your food comes from and lots of valuable resources to help you eat a healthier, more vegetarian/vegan diet.

 

 

$150 early reg by 3/5; $160 after

Click HERE for more details & to register.

|

 

chakras

 

 

In this 2-part Immersion we will spend time examining which of our chakras is out of balance—as a result of physical or emotional issues that may require our attention. We will then work individually with each chakra to find balance and healing through:

 

*YOGA ASANA

*MANTRAS

*MEDITATION

*CONTEMPLATION

*JOURNALING

 

 You will come away from this workshop with a more relaxed mind & body, greater self-awareness and some tools for self-care.

 

Saturdays, January 21 & February 11

10:15am-12:45pm

$105 early reg by 1/7; $115 after

Click HERE to register!

|

Back by popular demand! As many of you know, I take the opportunity during the 2-week holiday break from regular classes to offer some fun, interesting drop-in classes that you don’t see during the rest of the year. I’ve extended the Early Registration Deadline to the day of each class so you can still save $5/class! Pre-registration is required as space is limited. Sign up early as classes will likely sell out. Sorry, these classes may not be used as make-ups.

 

 

**Visit my Square Store HERE to reserve your spots online.** 

 

 

Monday, Dec 19, 6-7:15pm
Winter Solstice Yin Yoga *SOLD OUT! ASK TO BE PUT ON THE WAIT LIST!*

 

Join us (a little early this year!) for our always popular Winter Solstice class–a calming and meditative Yin practice-the perfect antidote to the high energy activity of the holiday season. Take some time for yourself to slow down, relax and de-stress with a peaceful, quiet practice. This class may have extra spots available in the loft for those who carpool!

 

 

Tuesday, Dec 20, 9:30-10:45am
Align & Refine: Hatha 

 

During this class we will take a little extra time to ‘workshop’ some postures that we commonly see in our Hatha practice but don’t always have time to break down in class: Warrior 3, Prayer Pose, 1/2 Moon, Cobra, Plank, Forward Bends, Revolved Triangle, Boat, Reverse Table, etc. Take this opportunity to get your alignment checked, ask questions and learn modifications. Bring your requests!

 

 

Tuesday, Dec 20, 6-7:15pm
Align & Refine: Vinyasa

 

During this class we will take a little extra time to ‘workshop’ some postures that we commonly see in our Vinyasa practice but don’t always have time to break down in class: Chaturanga, Up Dog to Down Dog transition, Jumping through to Forward Bend & Sitting, Balances, Wheel, Plow to Fish pose transition, etc. Take this opportunity to get your alignment checked, ask questions and learn modifications. Bring your requests!
Thursday, Dec 22, 6-7:15pm
Holiday Rx ‘Energy Flow’

 

Here’s your prescription for spending time with family and friends over the holidays! We’ll begin our practice with the Kundalini yoga kriya to brighten and protect our aura/energy field, and then move on to an immune system-boosting Vinyasa flow appropriate for all levels. Come fortify yourself!

 

 

Tuesday, Dec 27, 9:30-10:45am
AM Shoulders, Neck & Upper Back Clinic *SOLD OUT! ASK TO BE PUT ON THE WAIT LIST!*

 

Do you have tight, tense shoulders or back pain? Do you slouch? Do you sit at a desk or in front of a screen for a good part of your day? Has your yoga teacher recommended this class to you? If your answer is yes to any of these questions, reserve your spot ASAP! We’ll stretch tight muscles in the front of the body, ‘wake up’ weak muscles in the back, work on softening tense shoulders, focus on improving posture, and alleviate common shoulder, neck & back problems. 

 

 

Tuesday, Dec 27, 6-7:15pm
PM Shoulders, Neck & Upper Back Clinic

 

Same class as above, but an evening time!
Thursday, December 29, 6-7:15pm
Yuletide ‘Detox’ YIN-YASA 

 

We’ll warm up in the first half of the class with a detoxifying Vinyasa flow appropriate for all levels (think twists!), and then melt into some luxuriously long Yin stretches for the second half of the class to help us unwind and relax during this busy holiday season.

 

 

**Visit my Square Store HERE to reserve your spots online.** 

 

 

namaste angel

|

 

yin-yoga-meditation-workshop

 

How come no one reminded me that we didn’t do a Yin or Yinyasa Yoga class anytime this past session??? I’ve been remiss! To rectify that please join me this Saturday morning for a lovely 2-hour Yin Yoga & Meditation Workshop. Here’s your chance to go deeper into your Meditation practice in a supportive group setting: We’ll do a mindful Yin practice followed by meditation and a short Q&A session over a cup of tea. Join me and start your weekend off on a positive note!

 

 

Saturday, November 5, 2016

10:30am-12:30pm

$40 by 11/4; $50 day of

 

Space is limited to 7 people, so register soon to reserve your spot.
Click 
HERE to sign up!

 

|

* Do you have tight, tense shoulders or pain in your upper back?

* Do you slouch?

* Do you get headaches regularly?

* Do you have trouble breathing deeply?

* Do you sit at a desk or in front of a screen for a good part of your day?

 

If your answer is YES to any of these questions, YOU NEED THIS CLASS!

 

In a small-group setting  you will learn stretching and strengthening exercises to alleviate common shoulder, neck and back problems. We will focus specifically on how to stretch muscles in the front of the body, and ‘wake up’ muscles of the middle and upper back, uncovering the appropriate muscle groups to help support and soften your shoulders and improve your overall posture. You will gain greater self-awareness and learn techniques that you can apply not just to your yoga practice but to your everyday life.

 

I am scheduling most clinics right before or after some of my Hatha classes the last week of April. (We will be doing a mellow Yin sequence in my Hatha classes that week, so if you’re one of my students no need to worry about doing two classes in a row!) All classes will cover the same topics. $25/class; pre-payment required to reserve your spot.

 

Tuesday, April 26, 11am-12noon

Tuesday, April 26, 3:15-4:15pm

Thursday, April 28, 3:15-4:15pm

Saturday, April 30, 11:15am-12:15pm

 

Don’t see a time you can make? More than likely you’re not alone! Ask me if there is enough interest to set up a session at another time.

 

Email me soon at info@christydeburton.com to reserve your spot, or just sign up online HERE!

 

 

|