On & Off The Mat – A Yoga Blog

by Christy DeBurton

 

Back by popular demand! As many of you know, I take the opportunity during the 2-week holiday break from regular classes to offer some fun, interesting drop-in classes that you don’t see during the rest of the year. I’ve extended the Early Registration Deadline to the day of each class so you can still save $5/class! Pre-registration is required as space is limited. Sign up early as classes will likely sell out. Sorry, these classes may not be used as make-ups.

 

 

**Visit my Square Store HERE to reserve your spots online.** 

 

 

Monday, Dec 19, 6-7:15pm
Winter Solstice Yin Yoga *SOLD OUT! ASK TO BE PUT ON THE WAIT LIST!*

 

Join us (a little early this year!) for our always popular Winter Solstice class–a calming and meditative Yin practice-the perfect antidote to the high energy activity of the holiday season. Take some time for yourself to slow down, relax and de-stress with a peaceful, quiet practice. This class may have extra spots available in the loft for those who carpool!

 

 

Tuesday, Dec 20, 9:30-10:45am
Align & Refine: Hatha 

 

During this class we will take a little extra time to ‘workshop’ some postures that we commonly see in our Hatha practice but don’t always have time to break down in class: Warrior 3, Prayer Pose, 1/2 Moon, Cobra, Plank, Forward Bends, Revolved Triangle, Boat, Reverse Table, etc. Take this opportunity to get your alignment checked, ask questions and learn modifications. Bring your requests!

 

 

Tuesday, Dec 20, 6-7:15pm
Align & Refine: Vinyasa

 

During this class we will take a little extra time to ‘workshop’ some postures that we commonly see in our Vinyasa practice but don’t always have time to break down in class: Chaturanga, Up Dog to Down Dog transition, Jumping through to Forward Bend & Sitting, Balances, Wheel, Plow to Fish pose transition, etc. Take this opportunity to get your alignment checked, ask questions and learn modifications. Bring your requests!
Thursday, Dec 22, 6-7:15pm
Holiday Rx ‘Energy Flow’

 

Here’s your prescription for spending time with family and friends over the holidays! We’ll begin our practice with the Kundalini yoga kriya to brighten and protect our aura/energy field, and then move on to an immune system-boosting Vinyasa flow appropriate for all levels. Come fortify yourself!

 

 

Tuesday, Dec 27, 9:30-10:45am
AM Shoulders, Neck & Upper Back Clinic *SOLD OUT! ASK TO BE PUT ON THE WAIT LIST!*

 

Do you have tight, tense shoulders or back pain? Do you slouch? Do you sit at a desk or in front of a screen for a good part of your day? Has your yoga teacher recommended this class to you? If your answer is yes to any of these questions, reserve your spot ASAP! We’ll stretch tight muscles in the front of the body, ‘wake up’ weak muscles in the back, work on softening tense shoulders, focus on improving posture, and alleviate common shoulder, neck & back problems. 

 

 

Tuesday, Dec 27, 6-7:15pm
PM Shoulders, Neck & Upper Back Clinic

 

Same class as above, but an evening time!
Thursday, December 29, 6-7:15pm
Yuletide ‘Detox’ YIN-YASA 

 

We’ll warm up in the first half of the class with a detoxifying Vinyasa flow appropriate for all levels (think twists!), and then melt into some luxuriously long Yin stretches for the second half of the class to help us unwind and relax during this busy holiday season.

 

 

**Visit my Square Store HERE to reserve your spots online.** 

 

 

namaste angel

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