On & Off The Mat – A Yoga Blog

by Christy DeBurton

 

chakras

 

The New Year is the perfect time to let go of what no longer serves you and make room for what will. Join me during this 1/2 Day Retreat to dive deeper into the chakras—or energy centers—within your body, and use them to resolve any issues holding you back from being the best version of yourself.

 

We will spend time examining our physical and emotional relationship to each chakra and work with them to find balance and healing through: 

 

*KUNDALINI & YIN YOGA

*MEDITATION

*CONTEMPLATION

*JOURNALING

 

Healthy vegan lunch included. Invest in some self-care for the New Year. You are worth it!

 

Saturday, January 27, 2018

10:30am-2:30pm

$105 by 1/13; $115 after

Click HERE to register!

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