The Yoga Immersion Program is Christy’s adaptation of yoga teacher training. With a shorter time commitment and at a signiﬁcantly more affordable price, this program is accessible to any student who would like to deepen his or her yoga practice; those interested in teaching or subbing at The Yoga Room; elapsed yoga instructors ready to return to teaching; and current teachers interested in sharpening their skills. Please contact Christy by phone or email if you are interested in participating!
We will meet on the second Friday and
Saturday of every month:
January 13 & 14, February 10 &11,
March 9 & 10, and April 13 & 14
Fridays 6:00pm - 9:00pm
Saturdays 10:00am - 2:00pm
We will meet one Wednesday each month as well, from 6:00pm - 7:30pm, speciﬁc dates TBD by the group.
Approximate Class time ~ 35 hours
Additional time will be required outside of class for reading, class observations and practice teaching
Techniques Training ~ Includes asanas, pranayamas, kriyas, and meditation, both training in guided practice of the techniques and how to teach the techniques themselves.
Teaching Methodology ~ Includes principles of sequencing, observation, assisting & adjusting, verbal instruction and qualities of a teacher.
Anatomy ~ Includes both physical anatomy (bodily systems, organs, muscles, etc.) and energy anatomy (chakras, nadis, etc.).
Yoga Philosophy and Lifestyle ~ Includes the study of yoga philosophy and yoga lifestyle.
Practice Teaching ~ Includes practice teaching, observing others teaching, and receiving and giving feedback.
Compare our Curriculum to
Yoga Alliance Teacher Training
The Immersion program is nearly identical to the Yoga Alliance’s 200-hour teacher training program standards!
The Heart of Yoga ~ Desikachar
Ashtanga Yoga Manual ~ Larry Schultz
Yoga Anatomy ~ Leslie Kaminoff
The Kundalini Yoga Experience ~ Guru Dharam Khalsa & Darryl O’Keefe
How Yoga Works ~ Michael Roach & Christie McNally
Light on Yoga ~ BKS Iyengar
Autobiography of a Yogi ~ Paramahansa Yogananda
A New Earth ~ Eckhart Tolle
Waking Up ~ John Earle
Are you interested in the Yoga Immersion Program?
Help Christy decide if she should run the program in 2013!
Call or email Christy today
Check back for updates or let Christy know if you'd like to
receive email updates from The Yoga Room
- 12 Immersion Class Sessions
- Practice Teaching with Peer and Instructor Feedback
- Discounts on select Yoga Workshops
- Course Materials - Excluding Books