Great for beginners and

those wanting a more

mellow practice.

Nurture yourself physically, mentally and emotionally through a series of stretches, yoga postures, breath-work and relaxation. This calming and slower-paced class will allow you to gradually increase strength & flexibility while relieving stress.

Good for all levels,

especially those wanting

a great stretch.

Yin Yoga has been coined the "quiet practice". Each pose is held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. It uses breath and awareness as tools to cultivate mindfulness and deep relaxation in postures.

Taught by Catherine Horning

Best for students in good

physical condition or with prior yoga experience.

This energetic style of yoga links breath and movement in a free-flowing sequence of postures. A unique mixture of group then individual practice, this heat-building style increases strength and flexibility, and encourages purification of body and mind.

Best for students in good physical condition or with prior yoga experience.

A unique blend of Kundalini yoga and Vinyasa yoga, this is a moderately challenging class that promotes healing and consciousness. It includes invigorating Kundalini breath-work and flowing Vinyasa postures designed to help you go beyond yourself to have a new experience of your higher potential.