We take a unique approach with our weekly classes by designing two-month sessions around a speciﬁc theme - Study of the Chakras, Spring Cleaning for Body & Mind, Yoga for Core Strength & Balance, the 7 Spiritual Laws of Yoga - so that students learn much more than just yoga poses each time they come to class. Class sizes are small at our private studio-- a maximum of 7 students--so that each student is able to receive individual attention. New students are welcome at anytime; see pricing information at the bottom of the page!
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Exploring Yoga Beyond the Mat:
The Yamas & Niyamas
Mon, August 28 - Sat, November 4
As yoga practitioners we have a choice to focus solely on the physical practice of yoga or live the whole yogic path as outlined in the Yoga Sutras. The first two steps on this path are the Yamas and Niyamas. Join us for this 10-week session and explore these ethical and spiritual observances that can guide you toward greater harmony, joy and freedom in your life. No classes Labor Day, 9/4. See pricing info below. Register HERE.
View this session's Immersion HERE!
Great for beginners and
those wanting a more
Gradually increase strength and flexibility while relieving stress and tension. AM Hatha: a more energizing class to help you wake up and set a positive tone for your day. PM Hatha: A calming, slower-paced class to help you unwind at the end of your day.
Best for students in good
physical condition or with prior yoga experience.
This alignment-centered style of Vinyasa offers a practice that's fluid and fun, but at the same time safe and sustainable. Increase your strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
Great for new students, those with injuries, or those who wish for more individual attention.
Private sessions are tailored to your unique needs, whether you are a beginner or more advanced student, and can help you progress faster than in a group setting. Click HERE for more details about private sessions.
Good for all levels,
especially those wanting
a great stretch.
Yin Yoga has been coined the "quiet practice". A variety of leg, hip, back and shoulder stretches are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. Use breath and awareness as tools to cultivate mindfulness and deep relaxation.
While we sometimes offer discounts on our Facebook page, we do not discount our classes on Groupon, Living Social, or other coupon platforms. We are committed to ensuring the best possible experience for our students, and stand by the high quality of our classes.
*Pricing is based on 1 class per week.
*Class sizes are small; reserve your spot in advance.
*New students welcome to join anytime within a session.
Please inquire about opportunities for free yoga classes in exchange for working at the studio in various ways: cleaning, office work, IT, graphic design, gardening, etc.
You are welcome to try out a class for $20 before making a commitment to a full session. Space is limited, so contact Christy in advance at firstname.lastname@example.org to reserve your spot.
By Aug 17 ............................$150
After Aug 17........................$160
Register through our Online Square Store HERE.