One-on-one yoga instruction is the best way to learn how to safely and effectively practice yoga for your unique needs. I love working with students privately at The Yoga Room, as well as via Skype for long-distance students. Private Group sessions are also available.
All of the classes at The Yoga Room offer individual attention, but it can be very beneﬁcial for beginners to take a few private classes that serve as an introduction and overview to the practice. Take the opportunity to get comfortable with the studio, teaching style and class sequence before attending regular group classes.
Experienced students can use private or semi-private sessions to reﬁne and deepen your practice: ask questions, make sure you are doing postures correctly, develop skills for mastering more advanced postures, and explore specific areas of interest such as meditation, breathwork and yoga philosophy.
Yoga is a great way to improve or regain your physical health. I specialize in working with people with back, shoulder & knee issues, as well as depression, anxiety and immune system support. Contact me to tailor a program specific to your needs.
Schedule a personal retreat filled with yoga (or Aqua yoga!), meditation, walks through the garden, lounging by the pool, or whatever your heart desires. Contact me to customize your retreat to de-stress, relax and enjoy an oasis of calm away from the hustle and bustle of daily life.
In the past two decades I have built a successful yoga career and am known for my clear instruction, interesting classes & loyal student following. I love sharing my wealth of knowledge with new teachers to help them become more confident and skillful at the art of teaching yoga. Work with me to improve your teaching skills & grow your business.
1-3 people ................................................$90
Each additional person.........................$30
For more information & to schedule a session
Benefit your organization through increased productivity, decreased health care premiums, reduced staff turnover & absenteeism, and higher job satisfaction. Contact me at email@example.com to tailor a Yoga & Wellness Program for your organization.
"After taking classes with Christy for several years, I asked her to teach an introductory class for my employees. Yoga was new to many of those who elected to participate, so we weren't sure that continued participation would be strong enough to sustain the class. We needn't have worried! The original class is thriving and our employees have worked directly with Christy to add a second session each week. Our work is fast-paced and intense; yoga provides an effective and enjoyable way to maintain balance as we face our daily challenges. I'm so glad we decided to bring Christy in!"
-Susan M Carlson, President, SE Michigan Manpower, Ann Arbor, MI