Christy offers affordable private yoga classes at The Yoga Room. These classes offer the student individual attention and in-depth instruction tailored to your unique needs. Private Group Parties are great for birthdays, anniversaries, holidays and other special occasions!
Prenatal yoga has many benefits - relieve aches and pains; prepare physically for childbirth; improve circulation; learn relaxation and breathing techniques that are useful in counter-acting the emotional and physical stresses of pregnancy and labor. Christy can give you great tips and hands-on instruction to modify your current yoga practice or start a new practice during your pregnancy.
Experienced students at all levels can use private sessions to reﬁne their postures and yoga techniques. Those interested in advancing their studies are encouraged to schedule a few private sessions. Christy will give you tips for working on new postures, and can even help you develop home practice sequences.
All of the classes at The Yoga Room offer individual attention, but it can be very beneﬁcial for beginners to take a few private classes that serve as an introduction and overview to the practice. You’ll get advice and training to help you get the most out of your regular practice.
Yoga is a great way to improve or regain your physical health. It is beneﬁcial for neck, back, shoulder and knee problems, just to name a few. A private class tailored to your needs can help alleviate pain, build muscle strength and improve ﬂexibility. Christy can help you develop at-home sequences to keep you on track.
Yoga isn’t just a great form of exercise - it also offers a path to achieving true peace of mind. Yoga is a great way to alleviate stress, anxiety and even depression. Christy will show you how to use yoga techniques to make the stresses of life manageable.
1-2 people ............................................$60
Each additional person ........................$30
Give the Gift of Yoga! Gift Certificates Available
Christy also offers private yoga classes for groups at The Yoga Room or on-location.
-She works with sports teams, local businesses, and health care providers.
-Private sessions are great for for birthdays, anniversaries, holidays and other special occasions!
-Please contact Christy directly for group and off-site rates.
"After taking classes with Christy for several years, I asked her to teach an introductory class at the office. Yoga was new to many of those who elected to participate, so we weren't sure that continued participation would be strong enough to sustain the class. We needn't have worried! The original class is thriving and our employees have worked directly with Christy to add a second session each week. Our work is fast-paced and intense; yoga provides an effective and enjoyable way to maintain balance as we move from our mats to our daily challenges. I'm so glad we decided to bring Christy in!"
-Susan M Carlson, President, SE Michigan Manpower, Ann Arbor, MI