We take a unique approach with our weekly classes by designing two-month sessions around a speciﬁc theme-Journey Through the Chakras, Spring Cleaning for Body & Mind, Yoga for Core Strength & Balance, the 7 Spiritual Laws of Yoga-so that students learn much more than just yoga poses each time they come to class. Class sizes are small--a maximum of 7 students--so that each student is able to receive individual attention. New students welcome anytime; see pricing information below.
Now Viewing: Upcoming Session
Mon, November 6 - Sat, December 23
We re-visit this theme every year because it is such a good one! During this 7-week session we draw inspiration from Deepak Chopra's book of the same name, learning how to apply the principles of each of the seven spiritual laws of yoga--The Law of Giving & Receiving, The Law of Cause & Effect, The Law of Least Effort, The Law of Detachment, etc.-- to our practice and to our life. No classes on Thanksgiving, 11/23. See pricing info below.
View this session's Immersion HERE!
Great for beginners and
those wanting a more
Gradually increase strength and ﬂexibility while relieving stress and tension. AM Hatha: A more energizing class to help wake you up and set a positive tone for your day. PM Hatha: A calming, slower-paced class to help you unwind at the end of your day.
Best for students in good
physical condition or with prior yoga experience.
This alignment-centered style of Vinyasa offers a practice that is fluid and fun, but at the same time safe and sustainable. Increase your strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
Great for new students, those with injuries, or those who wish for more individual attention.
Private sessions are tailored to your unique needs, whether you are a beginner or more advanced student, and can help you progress faster than in a group setting. Click here for more details about private sessions.
Good for all levels,
especially those wanting
a great stretch.
Yin Yoga has been coined the "quiet practice". A variety of leg, hip, back and shoulder stretches are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. Use breath and awareness as tools to cultivate mindfulness and deep relaxation.
While we sometimes offer discounts on our Facebook page, we do not discount our classes on Groupon, Living Social, or other coupon platforms. We are committed to ensuring the best possible experience for our students, and stand by the high quality of our classes.
*Pricing is based on 1 class per week.
*Class sizes are small; reserve your spot in advance.
*New students welcome to join anytime within a session.
By October 30....................................$105
After October 30................................$115
You are welcome to try out a class for $20 before making a commitment to a full session. Space is limited, so contact Christy in advance at email@example.com to reserve your spot.
Please inquire about opportunities for free yoga classes in exchange for working at the studio in various ways: cleaning, office work, IT, graphic design, gardening, etc.
Register through our Online Square Store HERE.