Yoga At Home (With Me!)
Don't have time to get to the yoga studio, but would like the support of an experienced teacher to help you start or keep up a home yoga practice? My 'Live+Virtual' Yoga Courses are for you!
New courses begin every two months, and focus on specific wellness themes to help you feel stronger, more flexible, confident and calm.
Enjoy motivating, inspirational, effective and easy-to-follow yoga practices that fit in YOUR busy schedule. See more details below!
'Yoga for Core Integrity' Live+Virtual Course
May 6 - June 24, 2024
Do any of these scenarios sound familiar?
- * You've fallen twice in the past few months (pesky ice!)
- * Your back went out when you tried to pick up your (grand)kid
- * Your posture is starting to look like your 90-year old grandma’s
- * You’ve got a spare tire around your mid-section
A little core strengthening can make all the difference in the world--but who wants to go to the gym and use weight machines? Join my 8-week ‘Live+Virtual’ yoga course where I’ll share effective yoga sequences that will help you power up your body by targeting all the muscles that make up a strong core. (Don't worry, there will be lots of nice stretching too.)
If you’re ready to feel more fit, flexible and confident in your body, enroll now! We begin Monday, May 6.
LIVE
Benefit from the structure of a weekly-scheduled class by joining me LIVE via Zoom each Monday at 4:30pm (ET) where I will teach a 30-minute sequence previewing each week's Core Integrity theme. If you can't make the live class you can access the recordings at your convenience throughout the course.
AUDIO
Put the screens away, close your eyes and turn your focus inward as I skillfully guide you through your weekly audio class. Choose either a 60-75 minute Hatha OR Vinyasa yoga class delivered to your inbox each week. Each class is available for 1 week with the intention of helping to keep you motivated and committed to your yoga practice.
VIDEO
Enjoy on-demand access of my Video Library for all enrolled students to use at their convenience during the 8-week course. I've thoughtfully curated dozens of Hatha, Vinyasa, Yin + Meditation videos to keep you inspired!
BONUS
Enjoy FREE membership to my Yoga Book Club and discounts on Personal Retreats!
INVESTMENT
For less than $20/week, enjoy access to ALL of these offerings during this 8-week course.
Early Bird Registration By Apr 21 -- $130
After Apr 21 -- $140
Why People Love My Live+Virtual Courses
"Through your calm and insightful teaching, you give us an hour of yourself each week with which to find balance in our lives, to restore our sense of positivity, and to help us feel good about ourselves."
"Thank you! I must say your audio recordings are excellent! I am always in awe of how precise your instructions are and so easy to follow. I’m excited to do this week’s session.”
“Your remote instruction is exquisite… I can really tell you are thinking hard about what we might be doing in our own spaces as you instruct, and I truly feel the spirit of the experience.”
"I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right."
"I love your classes so much. Being able to hear your familiar voice and work through your creative sequences has been the biggest silver lining of the pandemic. The format of audio only is exactly what I needed and the weekly expiration is so helpful in keeping me motivated!"
"...timing is tricky with childcare. The live/virtual option fits well with this phase of my life."
"I have so appreciated the flexibility of your [Live+Virtual] classes online -- this means I can practice yoga any where I go. As I am retiring this summer, this flexibility is more and more important to me. I hope you continue to offer them!"
"Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!"
HATHA YOGA
Great for beginners and those wanting a moderately-paced practice.
The perfect balance between effort and ease. My Hatha yoga classes include plenty of strength-building, dynamic poses and balances--but also plenty of time for calming stretches and restorative poses to help you relax and unwind.
VINYASA YOGA
Best for students in good physical condition or with prior yoga experience.
Ann Arbor's Original Vinyasa (yes, really)! My alignment-enhanced style of Vinyasa yoga offers a practice that is fluid and fun, while also safe and sustainable. Increase strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
YIN YOGA
Good for all levels, especially those wanting a great stretch.
Yin Yoga has been coined the "quiet practice". I guide you through a variety of leg, hip, back and shoulder stretches that are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. A lovely practice to cultivate mindfulness and deep relaxation.
IN THEIR OWN WORDS
