On & Off The Mat – A Yoga Blog

by Christy DeBurton

 

Plantar fasciitis is a pretty common complaint that I hear from yoga students. Since I just had another student asking me about it I thought I would post these two short videos from some anatomy-based yoga teachers here so that you can educate yourself in the hopes of preventing plantar fasciitis yourself, or mitigating it the next time you have a flare up. And…remember what I always say about lifting your arches in poses like Warrior 1?!?! It can make all the difference in the world. 

 

 

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