On & Off The Mat – A Yoga Blog

by Christy DeBurton


* Do you have tight, tense shoulders or pain in your upper back?

* Do you slouch?

* Do you get headaches regularly?

* Do you have trouble breathing deeply?

* Do you sit at a desk or in front of a screen for a good part of your day?


If your answer is YES to any of these questions, YOU NEED THIS CLASS!


In a small-group setting  you will learn stretching and strengthening exercises to alleviate common shoulder, neck and back problems. We will focus specifically on how to stretch muscles in the front of the body, and ‘wake up’ muscles of the middle and upper back, uncovering the appropriate muscle groups to help support and soften your shoulders and improve your overall posture. You will gain greater self-awareness and learn techniques that you can apply not just to your yoga practice but to your everyday life.


I am scheduling most clinics right before or after some of my Hatha classes the last week of April. (We will be doing a mellow Yin sequence in my Hatha classes that week, so if you’re one of my students no need to worry about doing two classes in a row!) All classes will cover the same topics. $25/class; pre-payment required to reserve your spot.


Tuesday, April 26, 11am-12noon

Tuesday, April 26, 3:15-4:15pm

Thursday, April 28, 3:15-4:15pm

Saturday, April 30, 11:15am-12:15pm


Don’t see a time you can make? More than likely you’re not alone! Ask me if there is enough interest to set up a session at another time.


Email me soon at info@christydeburton.com to reserve your spot, or just sign up online HERE!