On & Off The Mat – A Yoga Blog

by Christy DeBurton


Time for another installment of helpful tips from my Yoga Welless Educator training! Try these out–in your yoga practice or any time–and see if they help you improve your posture!


1) Align feet parallel and knees tracking forward

2) Tone legs and gently lift knee caps

3) Lengthen tailbone down

4) Side ribs long, abs toned and lifted/zipped

5) Lift heart, pull shoulder blades toward one another

6) Head floats up from back of ears, throat soft