This week in my yoga classes, we concluded our practice with a meditation for clarity.
Putting our palms together over the 3rd eye, we ask for clarity of thought–a calm equanimous mind.
Putting our palms together over the lips, we ask for clarity of speech–to be able to say what we mean and mean what we say.
Putting our palms together over our heart, we ask for clarity of action–to take what we learn on our yoga mats and integrate it into our lives.
