Monday, February 13 – 7:00-8:15pm – $15
Dive deep into your heart center. Find love and compassion for yourself and others as we open the fourth Chakra. We will practice heart-opening yoga postures to activate our own inner healer and ﬁnd devotion to love and serve others. Using our breath we will expand our lungs and cultivate prana (life force energy) in our heart center to reenergize our spirit.
Taught by Christina Witter at The Yoga Room
Christina has completed Level 1 & 2 Teacher Trainings, Prenatal Yoga, and Kids Yoga trainings through Yogaﬁt. She has been teaching since 2006.
Space is limited, please contact Christy to reserve your spot!