There will be a 2-week break from classes over the holidays. To tide you over, The Yoga Room will be offering some fun drop-in classes each week of the break. Each class is $15 cash, and pre-registration is required. See the details below and email firstname.lastname@example.org to reserve your spots! Sorry, these classes may not be used as make-ups.
Monday, Dec 23, 4:30-5:45pm
The Calm Before Christmas Class with Natasha
Join us for a mind-calming, energy-balancing practice of slow breathing and relaxing postures to slow down your heart rate, relax your nervous system and balance your energy level. Top it off with 15 minutes of Yoga Nidra–this ancient method of guided relaxation is a power nap with benefits! (You may remember Natasha from last winter’s popular Yoga of Knitting Workshops!)
Thursday, Dec 26, 6-7:15pm
Yuletide YINyasa with Marta
We’ll warm up our muscles in the first half of the class with a simple Vinyasa flow appropriate for all levels, and then melt into some luxuriously long Yin stretches for the second half of the class to help us unwind and reconnect to our inner peace that is so crucial at this time of year. (Learn more about Marta here: https://yogaroom.wpengine.com/?p=1714)
Saturday, Dec 28, 9:30-10:45am
Ho Ho Holiday Flow with Christy
I know, you’re already inundated with Christmas music, so none of that here. Just a fun Vinyasa flow to help celebrate the season!
Monday, Dec 30, 4:30-5:45pm
Deck The Walls with Christy
For those of you who have been waiting for a Wall Class, here’s your opportunity! Doing yoga with the support of the wall is a fun way to add a little variety to your practice. Learn how to use the wall to go deeper into postures you are already familiar with, and aid you in building up to postures that are new to your body. This class is limited to only 9 students, so sign up ASAP to reserve your spot!
Thursday, Jan 2, 6-7:15pm
Post-Holiday Ashtanga Detox with Mallory
Join us for a heat-building, calorie-burning Ashtanga class to cleanse and purify both body and mind after all the holiday excess! (Learn more about Mallory here: https://yogaroom.wpengine.com/?p=1631)
Saturday, Jan 4, 9:30-10:45am
Wring in the New Year Core Class with Mallory
Join us for a challenging class of twists–to help stoke our digestive system–and abdominal work–to start shedding some of those extra holiday pounds. This 3rd chakra-focused class will also help increase your willpower for all your New Year’s Resolutions!