Yoga and healthy lifestyle coaching to help you manage stress, restore balance, and feel better in your body.
Yoga and healthy lifestyle coaching to help you manage stress, restore balance, and feel better in your body.
Are you always tired? Overwhelmed? Have you noticed yourself getting impatient and irritable? Are you dealing with high blood pressure, digestive issues, anxiety or depression? Hear me when I say: this is not how you are meant to live! You deserve to feel good. You deserve to thrive, not just survive. I've been where you are, and I know what tools and lifestyle adjustments worked for me. It is my mission in life to share them with people like you. We'll start simple--learning to check in with yourself, releasing tension in your body + quieting your mind. If you're ready to prioritize your self-care but need help identifying and implementing the most effective practices, you've come to the right place. Take some time to get to know me. If it feels like a good fit, let's connect!
Do you need help hitting your daily exercise goal? Do you have a hard time prioritizing self-care? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced online wellness courses will help you live with more energy and ease.
This year for Veganuary–an annual challenge that encourages people to eat a plant-based diet for the month of January–I made a point to try out a bunch of brand-new vegan recipes so that I could share my favorites with you! …
Read MoreYou’ve probably heard by now that Merriam-Webster’s Word of the Year for 2023 is ‘Authentic.’ While much of the talk around authenticity since the announcement has revolved around AI, deep fakes, George Santos, Donald Trump (two names I never thought …
Read MoreIf you know me, you know that I read…a lot. My favorite books are non-fiction, because I love learning. (Honestly, I don’t think I’ve read a fiction book in over 20 years.) Yoga philosophy, spiritual growth, the natural world. Those …
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