Our by-donation Karma Classes will continue in January with Wednesday Lunchtime Vinyasa classes!
Join Delfina Bonilla Lopez on Wednesdays, Jan 9, 16, 23 & 30, 12-1pm for a flowing Vinyasa practice that will improve your flexibility, balance and core strength, as well as lower your stress level in the midst of your day. You’ll return to work refreshed and refocused, making the second part of your day equally as productive as the first.
Delfina is the owner of Enforma Fit, which provides personal training and nutrition coaching services. She is certified in levels 1, 2 and 3 through YogaFIT and has been teaching yoga for the past two years. She has been taking yoga classes at The Yoga Room for the past four months. She loves playing soccer with her husband on a weekly basis and, when she’s not on the field, you might find her hiking, snowboarding, or playing the piano. Her favorite postures are pigeon pose and pose of the dancer.
Having worked in urban youth nutrition programming as both a volunteer and an Americorps VISTA, Delfina has chosen to donate all the proceeds from her Karma Classes to GrowingHope, which is dedicated to helping people improve their lives and communities through sustainable gardening and healthy food access.
Come to just one class or come to all four. Suggested donation is $10-$15/class. Space is limited; contact Christy to reserve your spot in advance, or show up that day and take your chances!
