I have given a lot of thought over the last month or so to what the theme for my July-August session of classes should be. I came up with a couple different ideas, but I felt like I couldn’t fully flesh them out quite yet. Then the idea of ‘Mindfulness through Meditation’ came into my mind and I had the whole 8 week session figured out in a matter of minutes. I thought, “Well, this must be what this session is supposed to be if it came to me that easily!” Then, about a week later, I got my Yoga Journal magazine in the mail and there was a big article about meditation and joining their ‘Meditation Revolution – 28 days of meditation to transform your life for good.’ Coincidence? I think not!
You can join the mediation revolution yourself here:http://www.yogajournal.com/meditationrevolution/. I just did. If you do, let me know!