Natasha has practiced yoga since 1999 and studied many “flavors” of yoga with many great teachers. In 2010 she completed a Jonny Kest Teacher Training, and has been teaching yoga ever since, changing, growing and evolving her teaching style.
Natasha continues to learn from senior teachers of all traditions, and is currently pursuing 500 Yoga Therapy Certification with Rod Stryker, founder of Parayoga. Rooted in the oldest known system of knowledge – Tantra – this comprehensive approach to yoga weaves breath, movement, philosophy, science, and meditation into every practice. In her classes Natasha strives to deliver a complete yoga experience to students of all levels. Moderately challenging, the classes focus on breath awareness, energetics of asana, and steady progression toward self-realization. She best describes her practice as Involution yoga – to evolve, we really must go deep within ourselves, INvolve, indeed.
Join Natasha for a ‘Calm Before Christmas’ drop-in class here at The Yoga Room on Monday, 12/23 (more details can be found here) and a special Winter Mini-Session on Wednesday mornings in March.