Online Wellness Courses

We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I can help! I've put together this course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! This course is yours to keep and use as often as you like.

15 Minute Yoga for a Better Body

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What this Course Includes:

This Course includes seven 15-minute videos for your Hamstrings, Core, Glutes, Neck & Shoulders, Back & Spine, Balance, and Posture.


Who Should Purchase this Course:

*Anyone who suffers from tightness in their body--especially in the hamstrings, hips, neck and shoulders.

*Anyone concerned with the loss of bone and muscle mass.

*Anyone who wants better balance.

*Anyone with back pain.

*Anyone who wants to improve their posture.

*Anyone who wants to heal or prevent injuries.

*Anyone who doesn't have the time or energy for a 1+ hour yoga practice every day--but still wants to do something!


What People are Saying About this Course:

"These are great; thank you!  I like that I can do something short, target an area, rotate the targets, and combine them.  I have been doing much yoga (your audio classes) but felt a 'good sore' after the core one - so it clearly got at something I’ve not been using!" -SC

"You brought to mind some poses that I haven't used in a while. And good reminders for form. Glad you sent us this group of workouts! And great presentation." - AS

"I've been getting a lot of use out of your video series, it's excellent!" -JI

"I just have to tell you how much I am enjoying the 15-minute yoga videos! I sleep so much better after yoga!" -JM



*The course link will be sent to you via email within 24 hours of your purchase.

*Questions about this course? Contact me here.


I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate and her style that incorporates teaching students about yoga principles in practice reinforces the instruction.

Kellie M. R.

I love the personal attention and Christy's teaching style, which recognizes that everyone comes to class with a different intention. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful, both on and off the mat. Christy is kind, supportive, and knowledgeable. She challenges me to deepen my practice, but only at my own pace.

Kelly R.

Of all the yoga teachers I’ve had, I’ve found your approach to be the most supportive and have recommended you to several friends, who now happily take your classes as well.

Stephen N.

I have been taking Christy’s classes for 12 years now and haven’t missed a session. I feel invigorated and whole when I leave Vinyasa or any class!

Jen W.

Christy’s new studio is incredibly warm and inviting. The small class sizes always make it feel more intimate and personalized. I couldn’t recommend this studio more!

Tim W.

For me, your classes help me to curb my anxiety, charge my battery, think clearly, react appropriately, be courageous without being rude or offensive, and strengthen my muscles.

Lori B.

Christy’s “Yoga Room” is unique and genuine. Classes are small and the environment supportive and welcoming. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

I went to The Yoga Room for five years before moving and I can say, hands down, it’s the best yoga studio I’ve ever had the privilege to Vinyasa at!

Megan A.

[Christy] makes you feel comfortable no matter your ability or skill level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

Twice Voted Best Yoga Studio in Ann Arbor

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