We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I can help! I've put together this course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! This course is yours to keep and use as often as you like.
What this Course Includes:
This Course includes seven 15-minute videos for your Hamstrings, Core, Glutes, Neck & Shoulders, Back & Spine, Balance, and Posture.
Who Should Purchase this Course:
*Anyone who suffers from tightness in their body--especially in the hamstrings, hips, neck and shoulders.
*Anyone concerned with the loss of bone and muscle mass.
*Anyone who wants better balance.
*Anyone with back pain.
*Anyone who wants to improve their posture.
*Anyone who wants to heal or prevent injuries.
*Anyone who doesn't have the time or energy for a 1+ hour yoga practice every day--but still wants to do something!
What People are Saying About this Course:
"These are great; thank you! I like that I can do something short, target an area, rotate the targets, and combine them. I have been doing much yoga (your audio classes) but felt a 'good sore' after the core one - so it clearly got at something I’ve not been using!" -SC
"You brought to mind some poses that I haven't used in a while. And good reminders for form. Glad you sent us this group of workouts! And great presentation." - AS
"I've been getting a lot of use out of your video series, it's excellent!" -JI
"I just have to tell you how much I am enjoying the 15-minute yoga videos! I sleep so much better after yoga!" -JM
FOR A LIMITED TIME, PURCHASE THIS COURSE FOR ONLY $39! (Regular price: $49.)
*The course link will be sent to you via email within 24 hours of your purchase.
*Questions about this course? Contact me here.