Looking for a 'bite-sized' approach to a daily yoga practice? I am happy to offer this pre-recorded online video course that you can access at your convenience and in the comfort of your own home. This course is yours to keep and use for your personal practice as often as you like.
We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I can help! I've put together this course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day!
What this Course Includes:
This Course includes seven 15-minute videos for your Hamstrings, Core, Glutes, Neck & Shoulders, Back & Spine, Balance, and Posture.
Who Should Purchase this Course:
*Anyone who suffers from tightness in their body--especially in the hamstrings, hips, neck and shoulders.
*Anyone concerned with the loss of bone and muscle mass.
*Anyone who wants better balance.
*Anyone with back pain.
*Anyone who wants to improve their posture.
*Anyone who wants to heal or prevent injuries.
*Anyone who doesn't have the time or energy for a 1+ hour yoga practice every day--but still wants to do something!
What People are Saying About this Course:
"These are great; thank you! I like that I can do something short, target an area, rotate the targets, and combine them. I have been doing much yoga (your audio classes) but found my upper rib cage area sore after the core one - so it clearly got at something I’ve not been using!" -SC
"You brought to mind some poses that I haven't used in a while. And good reminders for form. Glad you sent us this group of workouts! And great presentation." - AS
"I've been getting a lot of use out of your video series, it's excellent!" -JI
FOR A LIMITED TIME, PURCHASE THIS COURSE FOR ONLY $39! (Regular price: $49.) Want to gift this course to someone? Click the 'eGift Cards' page on my Online Store and select the $39 amount!
The course link will be sent to you via email within 24 hours of your purchase.