I’ve gotten a lot of positive feedback about our 8-week Yoga for Core Strength & Balance session! To further deepen your understanding of these muscles and ensure you are using them properly in all your daily movements and activities, I will be offering a handful of in-depth, semi-private sessions this summer where you can ask questions and get answers about specific issues or postures. Not finding the topic you’re looking for? Ask me about setting up your own private session!
Each semi-private session is limited to 4 people, so reserve your spot soon! $30/class or $100 for all 4. Pre-registration required. Contact info@christydeburton.com or 734.761.8409 to sign up.
Thursday, July 9, 1-2pm
*Back Strengthening & Spinal Alignment*
Rounded upper back? Forward head position? Back strain? Poor posture? This class is for you! We’ll check your alignment and ensure you are sitting up straight!
Tuesday, July 14, 1-2pm
*How to Properly Tone Your ‘6-Pack’: Best Yoga Poses for Strong Abs*
We’ll re-visit the importance of your breath (including the SIP breath) in this class and make sure you are utilizing it to engage your abs properly in your yoga postures without rounding forward and ‘crunching.’
Wednesday, July 15, 1-2pm
*Recruit Your Glutes!*
Get feedback on how well you are recruiting your glutes—and take the strain out of your lower back and hamstrings! I’ll also check your alignment in hip/glute stretches like Pigeon pose and give you some options for modifications.
Wednesday, July 22, 1-2pm
*What and Where are Your Psoas?*
Low back pain? Sciatica? It might be your psoas! Take another opportunity to release tension in, strengthen, and better understand these under-appreciated but extremely important muscles.
