Thursdays, June 4, 11, 18 & 25
9:30 – 10:45am
$50 Early Registration by 5/21, $55 after
Contact firstname.lastname@example.org to sign up
Are you a current student looking to add another class during our Core session? Or a new student just wanting to ‘dip your toe in the water?’ Join Marta Dwaihy, RYT, LMT, for an energizing Hatha yoga mini-session focused on core strength. We usually just think about our core muscles helping us look good (think 6-pack abs), but a strong core can help us have good posture, better balance, increased breath capacity, better digestion and more efficient functioning in all our daily activities. Join us for a great way to start your day – and get in shape for summer!
Marta is a registered yoga teacher (200hr) and licensed massage therapist. She completed her yoga teacher training at House of Yoga in Berkley, MI in 2012. Because of Marta’s background in bodywork, her classes offer a deeper insight into anatomy and how the the science of yoga postures affects us physically, emotionally and energetically.