Put the screens away, close your eyes and turn your focus inward as you are expertly guided through these yoga audio classes. Enjoy excellent quality, easy-to-follow-along-to instruction, and a calming voice--just like Christy is in the room with you. For less than the price of a single drop-in class, these audio downloads are yours to keep and use as often as you like. Prefer video classes? Check out my 15-Minute Yoga video course!
Yoga for Mental Health: 3-part Series
THREE 60-75-minute sessions / $40
*NEW: Buy 2/Get 1 Free!* Support your mental health with 3 yoga sequences: Yoga for Anxiety, Yoga for Insomnia + Yoga for Seasonal Affective Disorder. Choose either gentle Yin, moderate Hatha, or more strenuous Vinyasa sequences. Once you have completed your purchase you will receive an email containing a link to the audio files within 24 hours.
Yoga for a Better Back: 3-part Series
THREE 60-75-minute sessions / $40
*NEW: Buy 2/Get 1 Free!* If you sit at a desk or work on a computer all day, are looking down at your phone right now to read this, or your back, neck or shoulders are killing you--this series of Back Strengthening, Shoulder Opening and Text Neck alleviating sequences is for you! Choose either gentle Yin, moderate Hatha, or more strenuous Vinyasa sequences. Once you have completed your purchase you will receive an email containing a link to the audio files within 24 hours.
Meditation Medley
FOUR meditations / $20
*NEW* In this Meditation Medley, sample four different meditations: an 8-minute Affirmation Meditation, a 10-minute Mantra Meditation, a 10-minute Yoga Nidra (Nap!) Meditation, and a 15-minute Breath Meditation. Increase your focus, become more present and relieve stress. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
Yoga for Healthy Bones + Joints: 2-Part Series
TWO 75-minute sessions / $30
*SAVE $10!* You're never too young to start preventing arthritis and osteoporosis. This 2-part series consists of one sequence for Arthritis Prevention and one for Osteoporosis Prevention. Learn proper alignment in your yoga poses; modifications to make if you have arthritis or osteoporosis; and what postures to focus on as you age. Choose either gentle Yin, moderate Hatha, or more strenuous Vinyasa sequences. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
Yin Yoga for Relaxation
60-minute session / $20
Enjoy holding seated, prone and supine postures for a few minutes at a time to get a deep stretch in the muscles and connective tissue of the body. Use breath and present moment awareness to cultivate a calm mind and deep relaxation. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
Yin Yoga: Hip + Heart Opening
60-minute session / $20
In this relaxing Yin sequence release your Samskaras--habits and unconscious behaviors that are not serving you--through a variety of hip opening and heart opening postures. Enjoy melting into these stretches for a few minutes at a time, interspersed with gentle movement throughout the practice. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
Yin-Yasa: Hip + Heart Opening
75-minute session / $20
Release your Samskaras--habits and unconscious behaviors that are not serving you--in this Yin-Yasa sequence. First, flow through a challenging Vinyasa sequence that includes a variety of heart-opening postures. Then melt into some nice hip and heart-opening Yin stretches. The best of both worlds! Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
Ashtanga Vinyasa Yoga
75-minute session / $20
Cultivating tapas, or self-discipline, is the theme of this Ashtanga Vinyasa session. Through the traditional Sun Salutations, standing poses, seated poses and supine poses in this practice you will stoke your 'inner fire' and build greater physical, mental and emotional strength. Best for those with prior yoga experience. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
"Ashtanga Lite" Hatha Sequence
60-minute session / $20
This Hatha sequence includes traditional Sun Salutations, standing, seated and supine yoga postures similar to Ashtanga Vinyasa--but at a gentler, slower pace. Challenge your strength and flexibility while increasing your self-discipline in this practice. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.