If you have been super-busy or feeling stressed, a retreat will help you unwind so your nervous system can reset. It will give you the opportunity to recharge your batteries. It will allow you to reconnect with yourself and move with your body’s own rhythms. Let me support you in creating some space for self-care at my retreats in my Ann Arbor, MI yoga studio and in northern Michigan.
If you are you craving some peace, quiet and solitude, I warmly invite you to use the studio for a Personal Retreat. Practice yoga (I recommend with one of my audio sessions, or add on a private yoga session with me), meditate, journal, read, spend time in contemplation or even take a nap. The main yoga studio with cork floor is available to you, as well as the carpeted loft space, which includes a small desk.
When you might not have the time or budget for a longer retreat but just need a little time to for self-care, choose from a variety of 3-hour Mini Wellness Retreats at The Yoga Room. Join a scheduled Mini Retreat or grab up to 3 friends and schedule your own Bespoke Mini Retreat!
Join me on my next Fall Yoga + Self-Care Weekend Retreat outside of Big Rapids, Michigan for some time away to relax and renew. Whether you're a new or experienced yogi, take the opportunity to immerse yourself in your yoga practice, spend time in nature, savor delicious meals, enjoy good company, and reprioritize Self.