Stop Sabotaging Your Self-Care

If you're viewing this page, you have probably already realized that your stress levels have gotten out of hand and have acknowledged that you need to take better care of yourself--but it hasn't happened. Why is this? I've spent a lot of time asking myself this same question, and exploring the obstacles that were getting in the way of my own self-care. I finally came up with some answers for myself--and some solutions. I have benefited greatly from them, and now I want to share them with you in this self-paced, online course. Enroll now!

Are You Ready to Feel Better?

This compact but powerful self-paced course is the accountability partner you need to power through obstacles and overcome beliefs that hold you back from creating the life you want and deserve. It will:

* Help you gain insight into yourself and see your way out of your self-sabotaging habits

* Teach you tools to cultivate greater awareness of your self-care needs

* Guide you in exploring the healing qualities of nature, movement, nutrition, sleep, gratitude, self-compassion and more.

This course is designed to complete in 4 weeks, but is self-paced and yours to keep, so you can do it on your own time and go back to it as often as you like. Enroll now.

What this Self-Care Course Includes

* Four weekly video messages from me sharing my personal experiences with each week's self-care topic

* Four weekly self-care lessons that include thought-provoking journal prompts

* Weekly meditations and yoga practices that complement each week's self-care lesson

* Simple, action-oriented homework assignments (that you will enjoy!) to make new healthy habits 'stick'

* Support from me as your accountability partner throughout the course

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Who Should Purchase this Self-Care Course

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* Anyone who feels stressed out, overwhelmed, burned out or anxious.

* Anyone feeling resentful, or having a hard time setting healthy boundaries.

* Anyone who is feeling challenged in finding time for self-care.

* Anyone who is tired and depleted more often than not.

* Anyone lacking the inspiration to eat healthier or exercise more.

* Anyone struggling with low self-worth or self-esteem.

What People are Saying About this Course

"All of the “pearls”...continue resonating with me every single day. Thanks for all your wisdom and direction, Christy! You definitely lift people up, get them out of their ruts, and help them do the unspeakable thing – focusing on themselves and what they need. Remarkably, I find when I do so, I am actually able to give MORE fully to others. I can’t explain why, but it’s true for me." -LB 

"The course was great. I like how things kept building and that the entire program was available so you could self-pace." -RY

"This is a compact, powerful course that helps us gain insight into ourselves, and see our way out of our self-sabotaging habits...Just finished week 4 and went for a nice mindfulness walk. This has been a great course - I plan to revisit it about once per quarter." -LB

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Get Started Now

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*For a limited time enroll in this Self-Care course for the introductory rate of only $79! The course link will be sent to you via email within 24 hours of your purchase.

*Questions about this course? Contact me here.


I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful. Christy is kind, supportive, and knowledgeable.

Kelly R.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.