Self-Care Is An Inside Job

As the CEO of my own business--as well as a recovering people-pleaser and perfectionist--I’ve experienced chronic stress and overwhelm in my life. Through my own self-care journey I learned how to take better care of myself and am now a firm believer in daily self-care, setting healthy boundaries and the power of self-compassion. In my Stop Sabotaging Your Self-Care online course, I share my self-care story, help you discover the obstacles standing in the way of your own self-care, and teach you actionable strategies for positive and sustainable change.

Are You Struggling With...


* Feeling stressed out, overwhelmed, burned out or anxious?

* Feeling resentful, or have a hard time setting healthy boundaries?

* Feeling like you are just surviving, not thriving?

* Feeling challenged in finding time for self-care?

* Feeling pressured by others to ignore your own well-being?

* Feeling tired and depleted more often than not?

* Lacking the inspiration to eat healthier or exercise more?

Are You Ready to Feel Better?

In this compact but powerful self-paced course you'll find effective tips and tools to honor your feelings, set boundaries, and thrive in the face of life's challenges. Through this course you will:

  • * Get at the root causes of your self-sabotaging habits
  • * Learn to set healthy boundaries--without the guilt
  • * Banish burn-out, overwhelm and resentment
  • * Get inspired to eat healthy, sleep well + live better in your body

This course is designed to complete in 4 weeks, but is self-paced and yours to keep, so you can do it on your own time and go back to it as often as you like.

Self-Care Course Highlights

self-care yoga child's pose

* Four weekly video messages from me sharing my personal experiences with each week's self-care topic

* Four weekly self-care lessons that include thought-provoking journal prompts

* Weekly meditations and short yoga practices that complement each week's self-care lesson

* Simple, action-oriented homework assignments (that you will enjoy!) to make new healthy habits 'stick'

* Optional support from me as your accountability partner throughout the course

Why People Love this Course

"All of the “pearls”...continue resonating with me every single day. Thanks for all your wisdom and direction, Christy! You definitely lift people up, get them out of their ruts, and help them do the unspeakable thing – focusing on themselves and what they need. Remarkably, I find when I do so, I am actually able to give MORE fully to others. I can’t explain why, but it’s true for me." -LB 

"Thank you for teaching me not only how to take better care of myself, but that I DESERVE to take better care of myself! The work in this course is really invaluable." - CM

"The course was great. I like how things kept building and that the entire program was available so you could self-pace." -RY

"This is a compact, powerful course that helps us gain insight into ourselves, and see our way out of our self-sabotaging habits...Just finished week 4 and went for a nice mindfulness walk. This has been a great course - I plan to revisit it about once per quarter." -LB

2014-07-20 11.29.08

Get Started Now

self care

*Enroll in this course for only $79. ($149 value.)The course link will be sent to you via email with a personal note of support from me within 24 hours of your purchase.

*Questions about this course, or want to get to know me a little better first? Contact me or join my mailing list here.

Self-Care Course Outline + Sneak Peek

Lesson 1: Examing Your 'Shoulds;' Nutrition + Practical Tips + Resources

Lesson 2: 'Who Says So?' Exercise; Movement + Exercise; Slow Flow Yoga Sequence

Lesson 3: Tuning in to Your Feelings + Needs; Mindfulness Meditation; Sleep + Practical Tips; Yin Yoga for Insomnia Sequence

Lesson 4: Self-Compassion; Getting Out in Nature + Practical Tips; 5 Senses Meditation

Additional Resources: Helpful books, blogs, masterclasses + websites

self care course 1
Screenshot (8)
Screenshot (11)


I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful. Christy is kind, supportive, and knowledgeable.

Kelly R.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.