If you're viewing this page, you have probably already realized that your stress levels have gotten out of hand and have acknowledged that you need to take better care of yourself--but it hasn't happened. Why is this? I've spent a lot of time asking myself this same question, and exploring the obstacles that were getting in the way of my own self-care. I finally came up with some answers for myself--and some solutions. I have benefited greatly from them, and now I want to share them with you in this self-paced, online course.
Are You Ready to Feel Better?
In this 4-week self-paced course I will guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself; teach you tools to help you cultivate greater awareness around your self-care needs; and help you explore the healing qualities of movement, nutrition, sleep, gratitude, self-compassion, nature and more.
This course is self-paced and yours to keep, so you can do it on your own time and go back to it as often as you like. For just an hour or two a week, you will see and feel the benefits.
What this Course Includes:
* A weekly personal video message from me
* A weekly self-care lesson that includes exercises, journal prompts and additional resources
* Weekly meditations and yoga practices that complement each week's self-care lesson
* Simple, action-oriented homework assignments (that you will enjoy!) to make new healthy habits 'stick'
* Support from me as your 'accountability partner' throughout the course
* This course material is yours to keep and go back to as often as you like
Who Should Purchase this Course:
* Anyone who feels stressed out, overwhelmed, burned out or anxious.
* Anyone feeling resentful, or having a hard time setting healthy boundaries.
* Anyone who is feeling challenged in finding time for self-care.
* Anyone who is tired and depleted more often than not.
* Anyone who is lacking the inspiration or discipline to eat healthy.
* Anyone feeling unmotivated by or lacking an exercise routine.
* Anyone struggling with low self-worth or self-esteem.
What People are Saying About this Course:
"All of the “pearls”...continue resonating with me every single day. Thanks for all your wisdom and direction, Christy! You definitely lift people up, get them out of their ruts, and help them do the unspeakable thing – focusing on themselves and what they need. Remarkably, I find when I do so, I am actually able to give MORE fully to others. I can’t explain why, but it’s true for me." -LB
"The course was great. I like how things kept building and that the entire program was available so you could self-pace." -RY
"Just finished week 4 and went for a nice mindfulness walk. This has been a great course - I plan to revisit it about once per quarter." -LB
Get Started Now:
*For a limited time purchase this course for the introductory rate of only $79! (Regular price: $149.)
*The course link will be sent to you via email within 24 hours of your purchase.
*Questions about this course? Contact me here.
*I am also available to teach this material in a retreat, workshop or seminar format. Please inquire for details.