Self-Care MasterClass

As the CEO (Chief Everything Officer) of my own business--as well as a Highly Sensitive Person and eldest daughter brought up to be a people-pleaser and perfectionist--I’ve experienced chronic stress and overwhelm in my life. Through my own self-care journey I learned how to take better care of myself and am now a firm believer in daily self-care, setting healthy boundaries and the power of self-compassion. These tools have changed my life for the better, and I know they can yours too. That's why I created my Self-Care MasterClass: to share my own self-care journey, help you discover the obstacles standing in the way of your self-care, and teach you simple strategies for living the life that you want and deserve.

Sound Familiar?

You wake up in the morning already feeling anxious and overwhelmed. You’re snapping at your partner, who may have mentioned that you’re not very fun to be around lately. You’re noticing stress-related symptoms like chest pains, high blood pressure and insomnia. You don’t have time to do the things you need to do to take care of yourself--because you can’t say no to your family/boss/clients/friends. You're a good-girl, perfectionist, people-pleaser. And you are starting to realize that this is slowly killing you.

Are You Ready to Feel Better?

In this compact but powerful self-paced MasterClass you will:

  • * Get at the root causes of your self-sabotaging habits
  • * Learn to set healthy boundaries--without the guilt
  • * Banish stress, burn-out, overwhelm and resentment
  • * Take better care of yourself + feel better in your body

This self-care course is designed to complete in 4 weeks, but is self-paced and yours to keep, so you can do it on your own time and go back to it as often as you like.


Self-Care MasterClass Highlights

self-care yoga child's pose

* 4 inspirational videos about my personal experiences with each week's self-care topic

* 4 weekly self-care lessons that include thought-provoking journal prompts

* BONUS meditations + yoga practices that enhance each week's self-care lesson

* Practical tips for eating healthier, exercising better, sleeping like a dream, and being nicer to yourself

*Lifetime access to the course in both online and PDF versions

* An (optional) accountability partner--me!--throughout the course

Why People Love this Self-Care MasterClass

"I'm on week one of this Self-Care MasterClass. I already feel lovingly called out, supported, and inspired...I was going to wait until the end to review and post about this class, but I have a feeling that I'm not the only one that could use this guidance ASAP! So, check it out and give it a try. Why not shift from surviving to thriving?" -KK

"All of the “pearls”...continue resonating with me every single day. Thanks for all your wisdom and direction, Christy! You definitely lift people up, get them out of their ruts, and help them do the unspeakable thing – focusing on themselves and what they need. Remarkably, I find when I do so, I am actually able to give MORE fully to others. I can’t explain why, but it’s true for me." -LB 

"Thank you for teaching me not only how to take better care of myself, but that I DESERVE to take better care of myself! The work in this course is really invaluable." - CM

"The course was great. I like how things kept building and that the entire program was available so you could self-pace." -RY

"This is a compact, powerful course that helps us gain insight into ourselves, and see our way out of our self-sabotaging habits...Just finished week 4 and went for a nice mindfulness walk. This has been a great course - I plan to revisit it about once per quarter." -LB

2014-07-20 11.29.08

Get Started Now

self care

*Get lifetime access to this MasterClass for only $19! The course link will be sent to you via email within 24 hours of your purchase with a personal note of support from me.

*Questions, or prefer to work with me one-on-one to create your individual self-care plan? Contact me or join my mailing list here.

Self-Care MasterClass Syllabus + Sneak Peek

Lesson 1: Examing Your 'Shoulds;' Nutrition: Practical Tips + Resources

Lesson 2: 'Who Says So?' Exercise; Movement + Exercise; Slow Flow Yoga Sequence

Lesson 3: Tuning in to Your Feelings + Needs; Mindfulness Meditation; Sleep + Practical Tips; Yin Yoga for Insomnia

Lesson 4: Self-Compassion; Getting Out in Nature + Practical Tips; 5 Senses Meditation

Bonus Resources: Helpful books, blogs, masterclasses + websites

self care course 1
Screenshot (8)
Screenshot (11)


I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Your clear instructions, gentle reminders and most of all your calming voice are what put your yoga classes above all others.

Amy J.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.