Online Wellness Courses

If you're viewing this page, you have probably already realized that your stress levels have gotten out of hand and have acknowledged that you need to take better care of yourself--but it hasn't happened. Why is this? I've spent a lot of time asking myself this same question, and exploring the obstacles that were getting in the way of my own self-care. I finally came up with some answers for myself--and some solutions. I have benefited greatly from them, and now I want to share them with you in this self-paced, online course.

Stop Sabotaging Your Self-Care

Are You Ready to Feel Better?

In this 4-week self-paced course I will guide you on a journey of self-discovery to examine the obstacles that stand in the way of you taking better care of yourself; teach you tools to help you cultivate greater awareness around your self-care needs; and help you explore the healing qualities of movement, nutrition, sleep, gratitude, self-compassion, nature and more.

This course is self-paced and yours to keep, so you can do it on your own time and go back to it as often as you like. For just an hour or two a week, you will see and feel the benefits.

What this Course Includes:

* A weekly personal video message from me

* A weekly self-care lesson that includes exercises, journal prompts and additional resources

* Weekly meditations and yoga practices that complement each week's self-care lesson

* Simple, action-oriented homework assignments (that you will enjoy!) to make new healthy habits 'stick'

* Support from me as your 'accountability partner' throughout the course

* This course material is yours to keep and go back to as often as you like

Who Should Purchase this Course:

* Anyone who feels stressed out, overwhelmed, burned out or anxious.

* Anyone feeling resentful, or having a hard time setting healthy boundaries.

* Anyone who is feeling challenged in finding time for self-care.

* Anyone who is tired and depleted more often than not.

* Anyone who is lacking the inspiration or discipline to eat healthy.

* Anyone feeling unmotivated by or lacking an exercise routine.

* Anyone struggling with low self-worth or self-esteem.

What People are Saying About this Course:

"All of the “pearls”...continue resonating with me every single day. Thanks for all your wisdom and direction, Christy! You definitely lift people up, get them out of their ruts, and help them do the unspeakable thing – focusing on themselves and what they need. Remarkably, I find when I do so, I am actually able to give MORE fully to others. I can’t explain why, but it’s true for me." -LB

"The course was great. I like how things kept building and that the entire program was available so you could self-pace." -RY

"Just finished week 4 and went for a nice mindfulness walk. This has been a great course - I plan to revisit it about once per quarter." -LB

Get Started Now:

*For a limited time purchase this course for the introductory rate of only $79! (Regular price: $149.)

*The course link will be sent to you via email within 24 hours of your purchase.

*Questions about this course? Contact me here.

*I am also available to teach this material in a retreat, workshop or seminar format. Please inquire for details.

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IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate and her style that incorporates teaching students about yoga principles in practice reinforces the instruction.

Kellie M. R.

I love the personal attention and Christy's teaching style, which recognizes that everyone comes to class with a different intention. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful, both on and off the mat. Christy is kind, supportive, and knowledgeable. She challenges me to deepen my practice, but only at my own pace.

Kelly R.

Of all the yoga teachers I’ve had, I’ve found your approach to be the most supportive and have recommended you to several friends, who now happily take your classes as well.

Stephen N.

I have been taking Christy’s classes for 12 years now and haven’t missed a session. I feel invigorated and whole when I leave Vinyasa or any class!

Jen W.

Christy’s new studio is incredibly warm and inviting. The small class sizes always make it feel more intimate and personalized. I couldn’t recommend this studio more!

Tim W.

For me, your classes help me to curb my anxiety, charge my battery, think clearly, react appropriately, be courageous without being rude or offensive, and strengthen my muscles.

Lori B.

Christy’s “Yoga Room” is unique and genuine. Classes are small and the environment supportive and welcoming. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

I went to The Yoga Room for five years before moving and I can say, hands down, it’s the best yoga studio I’ve ever had the privilege to Vinyasa at!

Megan A.

[Christy] makes you feel comfortable no matter your ability or skill level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

Online Wellness Courses

Stop Sabotaging Your Self-Care

IN THEIR OWN WORDS

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