If you're viewing this page, you have probably already realized that your stress levels have gotten out of hand and have acknowledged that you need to take better care of yourself--but it hasn't happened. Why is this? I've spent a lot of time asking myself this same question, and exploring the obstacles that were getting in the way of my own self-care. I finally came up with some answers for myself--and some solutions. I have benefited greatly from them, and now I want to share them with you in this self-paced, online course. Enroll now!
This compact but powerful self-paced course is the accountability partner you need to power through obstacles and overcome beliefs that hold you back from creating the life you want and deserve. It will:
* Help you gain insight into yourself and see your way out of your self-sabotaging habits
* Teach you tools to cultivate greater awareness of your self-care needs
* Guide you in exploring the healing qualities of nature, movement, nutrition, sleep, gratitude, self-compassion and more.
This course is designed to complete in 4 weeks, but is self-paced and yours to keep, so you can do it on your own time and go back to it as often as you like. Enroll now.
* Four weekly video messages from me sharing my personal experiences with each week's self-care topic
* Four weekly self-care lessons that include thought-provoking journal prompts
* Weekly meditations and yoga practices that complement each week's self-care lesson
* Simple, action-oriented homework assignments (that you will enjoy!) to make new healthy habits 'stick'
* Support from me as your accountability partner throughout the course
* Anyone who feels stressed out, overwhelmed, burned out or anxious.
* Anyone feeling resentful, or having a hard time setting healthy boundaries.
* Anyone who is feeling challenged in finding time for self-care.
* Anyone who is tired and depleted more often than not.
* Anyone lacking the inspiration to eat healthier or exercise more.
* Anyone struggling with low self-worth or self-esteem.
"All of the “pearls”...continue resonating with me every single day. Thanks for all your wisdom and direction, Christy! You definitely lift people up, get them out of their ruts, and help them do the unspeakable thing – focusing on themselves and what they need. Remarkably, I find when I do so, I am actually able to give MORE fully to others. I can’t explain why, but it’s true for me." -LB
"The course was great. I like how things kept building and that the entire program was available so you could self-pace." -RY
"This is a compact, powerful course that helps us gain insight into ourselves, and see our way out of our self-sabotaging habits...Just finished week 4 and went for a nice mindfulness walk. This has been a great course - I plan to revisit it about once per quarter." -LB