As the CEO (Chief Everything Officer) of my own business--as well as a Highly Sensitive Person and eldest daughter raised to be a people-pleaser and perfectionist--I know what chronic stress and overwhelm feel like. Through my own self-care journey, I learned how to take better care of myself—and everything began to shift. I felt calmer, more grounded, and more in control of my time and energy. I stopped running on empty and started creating a life that felt more balanced, sustainable, and aligned. Now, I’m a firm believer in daily self-care, healthy boundaries, and self-compassion—not as luxuries, but as essential tools for well-being. These practices have changed my life for the better, and I know they can yours too. That’s why I created the Self-Care MasterClass: to share my journey, help you uncover what’s getting in the way of your self-care, and offer simple, realistic strategies that help you feel less overwhelmed, more energized, and more like yourself again—so you can start living the life you want and deserve.
Who This Course Is For
This course is perfect if you:
- * Feel stressed, anxious, or emotionally drained
- * Struggle to prioritize yourself
- * Want real-life self-care strategies (not fluff)
- * Are navigating a busy season of life
- * Crave more calm, clarity, and balance
If you’ve been thinking, “I know I need to take better care of myself”—this is your place to start.
Learn How To...
In this compact but powerful self-paced MasterClass you will:
Get to the root of self-sabotaging habits and burnout patterns Set healthy boundaries with confidence (and without guilt) Reduce stress, overwhelm, and emotional exhaustion Take better care of yourself and feel calmer, more energized, and at ease in your body
This online self-care course is designed to be completed in just 4 weeks, but you'll have lifetime access, so you can move at your own pace and return anytime you need support.
What's Included
Inside this self-paced online self-care course, you’ll receive everything you need to reduce stress, build healthier habits, and feel more balanced:
* 4 inspiring video lessons sharing real-life self-care experiences and insights
* Weekly self-care practices + guided journal prompts to deepen awareness and create lasting change
* BONUS meditations + yoga practices to support stress relief and nervous system regulation
* Practical tools for everyday well-being—including better sleep, healthier habits, mindful movement, and self-compassion
* Lifetime access to both the online course and downloadable PDF—so you can revisit anytime
* Optional personal support from me to help keep you accountable and on track
Real Results From Real People
"I'm on week one of this Self-Care MasterClass. I already feel lovingly called out, supported, and inspired...Why not shift from surviving to thriving?" -KK
"Overall this course has given me some nice nudges and encouragement at a very good time in my life...I'm proud that I did it. You're a wonderful coach." -LG
"Thanks for all your wisdom and direction, Christy! You definitely lift people up, get them out of their ruts, and help them do the unspeakable thing – focusing on themselves and what they need. Remarkably, I find when I do so, I am actually able to give MORE fully to others." -LB
"Thank you for teaching me not only how to take better care of myself, but that I DESERVE to take better care of myself! The work in this course is really invaluable." -CM
"The course was great. I like how things kept building and that the entire program was available so you could self-pace." -RY
"This is a compact, powerful course that helps us gain insight into ourselves, and see our way out of our self-sabotaging habits...Just finished week 4 and went for a nice mindfulness walk. This has been a great course - I plan to revisit it about once per quarter." -LB
Start Your Self-Care Journey Today
*Secure lifetime access to the Self-Care MasterClass for only $19 (regularly $38!) The course link will be sent to you via email within 24 hours of your purchase with a personal note of support from me, cheering you on as you begin.
*Have questions, or want to work with me one-on-one to create your individual self-care plan? Contact me or join my mailing list here.
Self-Care MasterClass Syllabus + Sneak Peek
Lesson 1: Examing Your 'Shoulds' ~ Nutrition: Practical Tips + Resources
Lesson 2: 'Who Says So?' Exercise ~ Movement + Exercise ~ Slow Flow Yoga Sequence
Lesson 3: Tuning in to Your Feelings + Needs ~ Mindfulness Meditation ~ Sleep + Practical Tips ~ Yin Yoga for Insomnia
Lesson 4: Self-Compassion ~ Getting Out in Nature + Practical Tips ~ 5 Senses Meditation
Bonus Resources: Helpful books, blogs, masterclasses + websites
IN THEIR OWN WORDS
