As the CEO of my own business--as well as a recovering people-pleaser and perfectionist--I’ve experienced chronic stress and overwhelm in my life. Through my own self-care journey I learned how to take better care of myself and am now a firm believer in daily self-care, setting healthy boundaries and the power of self-compassion. In my Stop Sabotaging Your Self-Care online course, I share my self-care story, help you discover the obstacles standing in the way of your own self-care, and teach you actionable strategies for positive and sustainable change.
* Feeling stressed out, overwhelmed, burned out or anxious?
* Feeling resentful, or have a hard time setting healthy boundaries?
* Feeling like you are just surviving, not thriving?
* Feeling challenged in finding time for self-care?
* Feeling pressured by others to ignore your own well-being?
* Feeling tired and depleted more often than not?
* Lacking the inspiration to eat healthier or exercise more?
In this compact but powerful self-paced course you'll find effective tips and tools to honor your feelings, set boundaries, and thrive in the face of life's challenges. Through this course you will:
This course is designed to complete in 4 weeks, but is self-paced and yours to keep, so you can do it on your own time and go back to it as often as you like.
* Four weekly video messages from me sharing my personal experiences with each week's self-care topic
* Four weekly self-care lessons that include thought-provoking journal prompts
* Weekly meditations and short yoga practices that complement each week's self-care lesson
* Simple, action-oriented homework assignments (that you will enjoy!) to make new healthy habits 'stick'
* Optional support from me as your accountability partner throughout the course
"All of the “pearls”...continue resonating with me every single day. Thanks for all your wisdom and direction, Christy! You definitely lift people up, get them out of their ruts, and help them do the unspeakable thing – focusing on themselves and what they need. Remarkably, I find when I do so, I am actually able to give MORE fully to others. I can’t explain why, but it’s true for me." -LB
"Thank you for teaching me not only how to take better care of myself, but that I DESERVE to take better care of myself! The work in this course is really invaluable." - CM
"The course was great. I like how things kept building and that the entire program was available so you could self-pace." -RY
"This is a compact, powerful course that helps us gain insight into ourselves, and see our way out of our self-sabotaging habits...Just finished week 4 and went for a nice mindfulness walk. This has been a great course - I plan to revisit it about once per quarter." -LB
*Enroll in this course for only $79. ($149 value.)The course link will be sent to you via email with a personal note of support from me within 24 hours of your purchase.
*Questions about this course, or want to get to know me a little better first? Contact me or join my mailing list here.
Lesson 1: Examing Your 'Shoulds;' Nutrition + Practical Tips + Resources
Lesson 2: 'Who Says So?' Exercise; Movement + Exercise; Slow Flow Yoga Sequence
Lesson 3: Tuning in to Your Feelings + Needs; Mindfulness Meditation; Sleep + Practical Tips; Yin Yoga for Insomnia Sequence
Lesson 4: Self-Compassion; Getting Out in Nature + Practical Tips; 5 Senses Meditation
Additional Resources: Helpful books, blogs, masterclasses + websites