Online Wellness Courses

My THREE new self-guided Wellness Courses--Stop Sabotaging Your Self Care, Creating Your (Peri)menopause Plan, and 15 Minute Yoga for a Better Body-- are chock-full of SO much good information to inspire you to get stronger, calmer, healthier, and live better in your body. These courses are yours to keep and access at your convenience. Enjoy special introductory rates if you purchase now!

Stop Sabotaging Your Self-Care

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This compact but powerful self-paced course is the accountability partner you need to power through obstacles and overcome beliefs that hold you back from creating the life you want and deserve. It will help you gain insight into yourself and see your way out of your self-sabotaging habits; teach you tools to cultivate greater awareness of your self-care needs; guide you in exploring the healing qualities of nature, movement, nutrition, sleep, gratitude and self-compassion; and empower you with a self-care toolbox full of meditations, breathwork and yoga practices. This course material is yours to keep and go back to as often as you like.

Creating Your (Peri)menopause Plan *NEW!*

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Mood swings? Hot flashes? Irregular periods? Insomnia? Perimenopause is not something we talk much about in our culture. I personally wasn’t ready for all the shifts and changes; nor did I realize it would start as early as it did and last as long as it has. I have spent the past 10 years doing a lot of research on all the different (peri)menopausal symptoms I was experiencing, all the while thinking how nice it would've been if I could have found all this information in one place--quickly and easily--at the start of my journey to menopause. (There are definitely some things I would've done differently!) The good news: all my time and effort has become your good fortune! In this e-Guide I share everything I've learned with you--to save you a lot of time and energy, trial and error. Then once you have a better idea of what’s going to happen, I help you create a plan to support your body—pro-actively—through nutrition, supplements, exercise, stress relief and more. Because trust me, you're going to want a plan.

15 Minute Yoga for a Better Body

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We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I can help! I've put together this course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! These videos are yours to keep and use as often as you like.


I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate and her style that incorporates teaching students about yoga principles in practice reinforces the instruction.

Kellie M. R.

I love the personal attention and Christy's teaching style, which recognizes that everyone comes to class with a different intention. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful, both on and off the mat. Christy is kind, supportive, and knowledgeable. She challenges me to deepen my practice, but only at my own pace.

Kelly R.

Of all the yoga teachers I’ve had, I’ve found your approach to be the most supportive and have recommended you to several friends, who now happily take your classes as well.

Stephen N.

I have been taking Christy’s classes for 12 years now and haven’t missed a session. I feel invigorated and whole when I leave Vinyasa or any class!

Jen W.

Christy’s new studio is incredibly warm and inviting. The small class sizes always make it feel more intimate and personalized. I couldn’t recommend this studio more!

Tim W.

For me, your classes help me to curb my anxiety, charge my battery, think clearly, react appropriately, be courageous without being rude or offensive, and strengthen my muscles.

Lori B.

Christy’s “Yoga Room” is unique and genuine. Classes are small and the environment supportive and welcoming. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

I went to The Yoga Room for five years before moving and I can say, hands down, it’s the best yoga studio I’ve ever had the privilege to Vinyasa at!

Megan A.

[Christy] makes you feel comfortable no matter your ability or skill level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

Twice Voted Best Yoga Studio in Ann Arbor

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