Self-Paced Wellness Courses

Do you need help hitting your daily exercise goal? Do you know you need to prioritize self-care--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? My three online wellness courses --15-Minute Yoga for Busy People, Stop Sabotaging Your Self Care, and Creating Your (Peri)menopause Plan--will help you decrease stress and increase well-being. These courses are yours to keep and access at your convenience. Purchase these courses for only $19 for a limited time!

Stop Sabotaging Your Self-Care

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In this powerful self-paced course you'll find effective tips and tools to honor your feelings, set boundaries, and thrive in the face of life's challenges. Through this course you will:

  • * Get at the root causes of your self-sabotaging habits
  • * Learn to set healthy boundaries--without the guilt
  • * Banish burn-out, overwhelm and resentment
  • * Get inspired to eat healthy, sleep well + live better in your body

If you're ready to nurture a deeper sense of your own worth and live with confidence, this course will guide you toward a new way of being. This course is yours to keep and go back to as often as you like.

The Ultimate (Peri)menopause Guide *NEW!*

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Mood swings? Insomnia? Hot flashes? Irregular periods? There is so much I wish I had known about at the beginning of my own perimenopause journey, so I've written the e-Guide I needed to navigate this stage of life--to save you a lot of time, energy and frustration. And, most importantly, to empower you to create a plan to support your own body through this transition. Because, trust me, you're going to want a plan.

This e-guide includes bonus yoga practices, meditations, and countless other tools and tips to support you through this life transition.

15-Minute Yoga for Busy People

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We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I can help! I've put together this course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! If you don't have the time or energy for a 1+ hour yoga practice--but still want to do something--this course is for you.


I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Your clear instructions, gentle reminders and most of all your calming voice are what put your yoga classes above all others.

Amy J.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.