My THREE new self-guided Wellness Courses--Stop Sabotaging Your Self Care, Creating Your (Peri)menopause Plan, and 15 Minute Yoga for a Better Body-- are chock-full of SO much good information to inspire you to get stronger, calmer, healthier, and live better in your body. These courses are yours to keep and access at your convenience. Enjoy special introductory rates if you purchase now!
This compact but powerful self-paced course is the accountability partner you need to power through obstacles and overcome beliefs that hold you back from creating the life you want and deserve. It will help you gain insight into yourself and see your way out of your self-sabotaging habits; teach you tools to cultivate greater awareness of your self-care needs; guide you in exploring the healing qualities of nature, movement, nutrition, sleep, gratitude and self-compassion; and empower you with a self-care toolbox full of meditations, breathwork and yoga practices. This course material is yours to keep and go back to as often as you like.
Mood swings? Hot flashes? Irregular periods? Insomnia? Perimenopause is not something we talk much about in our culture. I personally wasn’t ready for all the shifts and changes; nor did I realize it would start as early as it did and last as long as it has. I have spent the past 10 years doing a lot of research on all the different (peri)menopausal symptoms I was experiencing, all the while thinking how nice it would've been if I could have found all this information in one place--quickly and easily--at the start of my journey to menopause. (There are definitely some things I would've done differently!) The good news: all my time and effort has become your good fortune! In this e-Guide I share everything I've learned with you--to save you a lot of time and energy, trial and error. Then once you have a better idea of what’s going to happen, I help you create a plan to support your body—pro-actively—through nutrition, supplements, exercise, stress relief and more. Because trust me, you're going to want a plan.
We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I can help! I've put together this course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! These videos are yours to keep and use as often as you like.