Purchase these pre-recorded online video courses that you can access at your convenience and in the comfort of your own home. Enjoy Christy's expert, easy-to-follow-along-to instruction. These video courses are yours to keep and use as often as you like!
A daily yoga practice has the potential to prevent and heal injury; make you more fit and flexible; sharpen your mental focus; and help you live better in your body. However, some of us just don't have the time, energy or patience for an hour+ yoga practice every day. With that in mind, I've put together this course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day!
What this Course Includes:
This Course includes seven 15-minute videos for your Hamstrings, Core, Glutes, Neck & Shoulders, Back & Spine, Balance, and Posture.
Who Should Purchase this Course:
*Anyone who suffers from tightness in their body--especially in the hamstrings, hips, neck and shoulders.
*Anyone who wants to heal or prevent injuries.
*Anyone with back pain.
*Anyone who wants to improve their posture.
*Anyone concerned with the loss of muscle mass as they age.
*Anyone who wants better balance.
What People are Saying About this Course:
"These are great; thank you! I like that I can do something short, target an area, rotate the targets, and combine them. I have been doing much yoga (your audio classes) but found my upper rib cage area sore after the core one - so it clearly got at something I’ve not been using!" -SC
"You brought to mind some poses that I haven't used in a while. And good reminders for form. Glad you sent us this group of workouts! And great presentation." - AS
"I've been getting a lot of use out of your video series, it's excellent!" -JI
PURCHASE THIS '15 MINUTE YOGA FOR A BETTER BODY' ONLINE COURSE FOR ONLY $39!
The course link will be sent to you via email within 24 hours of your purchase.