Do you need help hitting your daily exercise goal? Do you know you need to prioritize self-care--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? My three online wellness courses --15-Minute Yoga for Busy People, Stop Sabotaging Your Self Care, and Creating Your (Peri)menopause Plan--will help you decrease stress and increase well-being. These courses are yours to keep and access at your convenience. Purchase these courses for only $19 for a limited time!
In this powerful self-paced course you'll find effective tips and tools to honor your feelings, set boundaries, and thrive in the face of life's challenges. Through this course you will:
If you're ready to nurture a deeper sense of your own worth and live with confidence, this course will guide you toward a new way of being. This course is yours to keep and go back to as often as you like.
Mood swings? Insomnia? Hot flashes? Irregular periods? There is so much I wish I had known about at the beginning of my own perimenopause journey, so I've written the e-Guide I needed to navigate this stage of life--to save you a lot of time, energy and frustration. And, most importantly, to empower you to create a plan to support your own body through this transition. Because, trust me, you're going to want a plan.
This e-guide includes bonus yoga practices, meditations, and countless other tools and tips to support you through this life transition.
We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I can help! I've put together this course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! If you don't have the time or energy for a 1+ hour yoga practice--but still want to do something--this course is for you.