Self-Paced Wellness Courses

Do you need help hitting your daily exercise goal? Do you know you need to prioritize self-care--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? My three online wellness courses --15-Minute Yoga for Busy People, Stop Sabotaging Your Self Care, and Creating Your (Peri)menopause Plan--will help you decrease stress and increase well-being. These courses are yours to keep and access at your convenience. Purchase these courses for only $19 for a limited time!

Stop Sabotaging Your Self-Care

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In this powerful self-paced course you'll find effective tips and tools to honor your feelings, set boundaries, and thrive in the face of life's challenges. Through this course you will:

  • * Get at the root causes of your self-sabotaging habits
  • * Learn to set healthy boundaries--without the guilt
  • * Banish burn-out, overwhelm and resentment
  • * Get inspired to eat healthy, sleep well + live better in your body

If you're ready to nurture a deeper sense of your own worth and live with confidence, this course will guide you toward a new way of being. This course is yours to keep and go back to as often as you like.

The Ultimate (Peri)menopause Guide *NEW!*

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Mood swings? Insomnia? Hot flashes? Irregular periods? There is so much I wish I had known about at the beginning of my own perimenopause journey, so I've written the e-Guide I needed to navigate this stage of life--to save you a lot of time, energy and frustration. And, most importantly, to empower you to create a plan to support your own body through this transition. Because, trust me, you're going to want a plan.

This e-guide includes bonus yoga practices, meditations, and countless other tools and tips to support you through this life transition.

15-Minute Yoga for Busy People

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We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I can help! I've put together this course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! If you don't have the time or energy for a 1+ hour yoga practice--but still want to do something--this course is for you.


I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful. Christy is kind, supportive, and knowledgeable.

Kelly R.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.