Personal practice is key to well-being. It might start with yoga but can expand into all areas of your life. Incorporate these pre-recorded video courses into your wellness routine to inspire growth, healing, and more conscious living. Enjoy lifetime access to Christy’s expert instruction and wisdom.
In this 4-week self-paced course, examine the obstacles that stand in the way of you taking better care of yourself; learn tools to help you cultivate greater awareness around your self-care needs; explore the healing qualities of nature, movement, nutrition, sleep, gratitude and self-compassion; and come away with a self-care toolbox full of meditations, breathwork and yoga practices. This course material is yours to keep and go back to as often as you like. (Please note: I am also available to teach this material in a retreat, workshop or seminar format.)
We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I can help. I've put together this course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! These videos are yours to keep and use as often as you like.