Are you struggling with perimenopause symptoms like mood swings, insomnia, hot flashes, or irregular periods? You’re not alone—and you’re not imagining it. This comprehensive perimenopause guide brings together science, personal experience, and practical tools to help you understand what’s happening in your body—and what you can do to feel better. After spending 10 years researching and navigating my own perimenopause journey, I created the resource I wish I had from the beginning. No confusion. No overwhelm. Just everything you need—in one place. Think of it as a self-guided roadmap, with the support of someone who’s been exactly where you are.
What You'll Learn
Inside this guide, you’ll discover how to:
Understand the stages of perimenopause and common symptoms
Reduce symptoms like hot flashes, insomnia, and mood swings
Support your hormones naturally with nutrition, herbs, and supplements
Improve your sleep, stress levels, and energy
Exercise in a way that supports your body during this phase
What's Included
* A deep dive into common perimenopause symptoms
* Clear explanations of key hormones (not just estrogen + progesterone)
* Hormone-supportive nutrition tips + recipes
* Sleep strategies for better rest
* Honest insights on supplements + herbs (what works + what doesn’t)
* Guidance on exercise for perimenopause
* 4 BONUS yoga videos designed for hormonal support
* Stress + self-care tools for nervous system balance
* A curated list of trusted perimenopause experts + resources
* Includes both an online version + downloadable 32-page PDF
* Lifetime access
This Perimenopause Guide Is For You If...
* You’re in your late 30s to early 50s
* You’re experiencing hormonal symptoms but don't know what to do about them
* You want natural approaches (or alternatives to HRT)
* You feel frustrated, dismissed, or confused about what’s happening in your body
* You want to feel more in control, informed, and supported
What Women Are Saying
"I just finished going through your perimenopause guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend." - MA
"Every time I go back to this Guide, I am just blown away by how much good information is in it. It's thorough yet easy-to-read. I seriously think every woman going through perimenopause needs to own a copy!" - CM
"...I got a lot out of your perimenopause guide that I can use!" - SD
"Thank you for sharing your perimenopause guide. I think it’s excellent...I learned about hormones and supplements, and made some new connections. I like the yoga videos...they are excellent. I’m also grateful for your source list, which is another bonus of your guide." - CH
Start Feeling Better Now
For less than the cost of a doctor’s co-pay, you’ll have a trusted, go-to resource to guide you through this transition. The course link will be sent to you via email with a personal note of support from me within 24 hours of your purchase.
*Questions about this Guide, or prefer to work with me one-on-one to create your individual action plan for perimenopause? Contact me or join my mailing list here.
Perimenopause Guide Topics + Sneak Peek
Section 1: Overview; My Journey; Early Perimenopause; Late Perimenopause
Section 2: Diving Deeper Into the Most Common Symptoms
Section 3: Hormones: Progesterone, Estrogen, Testosterone, Cortisol, Insulin + Melatonin
Section 4: Nutrition: Dietary changes to make for perimenopause
Section 5: Supplements + Herbs - What works + what doesn't
Section 6: The Benefits of Exercise; Functional Flow Yoga Sequence; 2nd Chakra Yoga Sequence; Hot Flash Sequence
Section 7: Stress + Self-Care; Hormones + Stress; Support Your Adrenal Glands; Self-Care Resources
Section 8: Sleep Tips; Yin Yoga Sequence for a Good Night's Sleep
Section 9: Hormone Replacement Therapy; Synthetic vs Bio-Identical Hormones; My Experience; Alternatives
Section 10: In Closing + Sources
IN THEIR OWN WORDS
