Creating Your (Peri)menopause Plan

"I just finished going through your guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend. I’m excited to...formulate my own plan."

There is so much I wish I had known at the beginning of my own perimenopause journey, so I've written the e-Guide I needed to navigate this stage of life--to save you a lot of time and energy, trial and error. And, most importantly, to empower you to create a plan to support your own body through this transition. Because, trust me, you're going to want a plan. Purchase now!

Mood Swings? Insomnia? Hot flashes? Irregular Periods?

Perimenopause typically starts anywhere between your mid-30s and late-40s. Did you know that lifestyle habits such as diet, exercise, stress and sleep can play a huge factor in perimenopause symptoms? In this e-Guide you will:

* Learn about the different stages of perimenopause + the most common symptoms

* Gain knowledge about how to balance your hormones naturally through diet, supplements, herbs + self-care

* Learn how to lower stress and improve your quality of sleep

* Identify optimal exercise levels for your body

Highlights of this Perimenopause e-Guide Include...

* Ten year's of research that I have compiled during my own perimenopause journey in one compact, easy-to-navigate, place.

* My biggest learnings on my perimenopause journey, and practical 'insider tips' about what herbs, supplements, foods and other treatments worked (or didn't) for my symptoms.

* Four Yoga practice videos for perimenopause: Functional Flow Yoga, 2nd (Sacral) Chakra Slow Flow, Mini-Sequence for Hot Flashes, and Yin Yoga for Insomnia; plus a calming meditation.

* Hormone-balancing, plant-based nutrition suggestions (including recipe resources!).

* Thought-provoking journal prompts to help you create your own Perimenopause Plan

* My source list of over a dozen perimenopause experts for you to continue your own research.

* This e-Guide is yours to keep and go back to as often as you like.

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This Perimenopause e-Guide Is For You If...

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* You are in your late-30s or up and wondering if you are experiencing (peri)menopausal symptoms.

* You already know you are in perimenopause or menopause and are looking for some lifestyle modifications to help alleviate your symptoms.

* You want to be pro-active and create a comprehensive plan that will help you transition through this stage of life with more ease.

Why People Love this e-Guide

"I just finished going through your guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend. I’m excited to spend more time journaling through each section in more detail and to formulate my own plan." - MA

"Every time I go back to this eGuide, I am just blown away by how much good information is in it. It's thorough yet easy-to-read. I seriously think every woman going through perimenopause needs to own a copy!" - CM

"Thank you for sharing your perimenopause plan. I think it’s excellent...I learned about hormones and supplements, and made some new connections. I like the yoga videos...they are excellent. I’m also grateful for your source list, which is another bonus of your plan." - CH

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Get Started Now

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*Use discount code courses50 now through the end of February to save 50% when you purchase this e-guide! (Regular price: $59.) The course link will be sent to you via email within 24 hours of your purchase.

*Questions about this course, or want to get to know me a little better first? Contact me or join my mailing list here.

Enjoy a Sneak Peek of this Perimenopause e-Guide

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IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful. Christy is kind, supportive, and knowledgeable.

Kelly R.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.