Online Wellness Courses

Doctors agree that some of the best ways to manage the symptoms of perimenopause and prepare for a smoother menopausal transition are health–supporting behaviors. For these to work, however, it’s important to start early. Once you’re dealing with full-fledged perimenopausal symptoms, it will take longer to restore the balance of your body. So don’t wait; if you are in your late 30s to late 40s, do yourself a favor and purchase this e-Guide now! I am confident you will be glad you did. I have benefited greatly from the information I share, and now I want to help you create your own Perimenopause Plan. Because, trust me, you're going to want a plan.

Creating Your Perimenopause Plan

Mood swings? Hot flashes? Irregular periods? Insomnia?

Perimenopause typically starts anywhere between your mid-30s and late-40s, depending on your body. It may surprise you that it can start so early, but if you’re really paying attention you will probably notice some symptoms. Did you know that lifestyle habits such as diet, exercise, stress and sleep can play a huge factor in these symptoms? In this e-Guide I give you an overview of the stages of perimenopause; the most common symptoms; important hormones you need to know about (it's not just estrogen and progesterone!); as well as tips from me for a hormone-balancing diet; beneficial supplements and herbs; exercise, sleep, stress-relief and self-care advice; and more. For each of these topics, I also include journal prompts with thoughtful questions to help you create your own Perimenopause Plan.

What this e-Guide Includes:

* Ten year's of research that I have compiled during my own perimenopause journey in one, easy-to-navigate, place.

* My biggest learnings on my perimenopause journey, and practical 'insider tips' about what herbs, supplements, foods and other treatments worked (or didn't) for my symptoms.

* Four Yoga practice videos for perimenopause: Functional Flow Yoga, 2nd (Sacral) Chakra Slow Flow, Sequence for Hot Flashes, and Yin Yoga for Insomnia; plus a relaxing meditation.

* Hormone-balancing, plant-based nutrition suggestions (including recipe resources!).

* My source list of over a dozen perimenopause experts for you to continue your own research.

* This e-Guide is yours to keep and go back to as often as you like.

Who Should Purchase this e-Guide:

* Every single woman in her late-30s to late-40s!

* Any woman wondering if she is already experiencing perimenopausal symptoms.

* Any woman who wants to be pro-active and create a comprehensive plan that will help her transition through this stage of life with more ease.

What People are Saying About this e-Guide:

"I just finished going through your guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend. I’m excited to spend more time journaling through each section in more detail and to formulate my own plan." - MA

"Thank you for sharing your perimenopause plan. I think it’s excellent...I learned about hormones and supplements, and made some new connections. I like the yoga videos...they are excellent. I’m also grateful for your source list, which is another bonus of your plan." - CH

Get Started Now:

For a limited time purchase this course for the introductory rate of only $59! (Regular price: $79.)

I am also available to teach this material in a retreat, workshop or seminar format. Please inquire for details.

The course link will be sent to you via email within 24 hours of your purchase.

Purchase

View other online courses.

IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate and her style that incorporates teaching students about yoga principles in practice reinforces the instruction.

Kellie M. R.

I love the personal attention and Christy's teaching style, which recognizes that everyone comes to class with a different intention. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful, both on and off the mat. Christy is kind, supportive, and knowledgeable. She challenges me to deepen my practice, but only at my own pace.

Kelly R.

Of all the yoga teachers I’ve had, I’ve found your approach to be the most supportive and have recommended you to several friends, who now happily take your classes as well.

Stephen N.

I have been taking Christy’s classes for 12 years now and haven’t missed a session. I feel invigorated and whole when I leave Vinyasa or any class!

Jen W.

Christy’s new studio is incredibly warm and inviting. The small class sizes always make it feel more intimate and personalized. I couldn’t recommend this studio more!

Tim W.

For me, your classes help me to curb my anxiety, charge my battery, think clearly, react appropriately, be courageous without being rude or offensive, and strengthen my muscles.

Lori B.

Christy’s “Yoga Room” is unique and genuine. Classes are small and the environment supportive and welcoming. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

I went to The Yoga Room for five years before moving and I can say, hands down, it’s the best yoga studio I’ve ever had the privilege to Vinyasa at!

Megan A.

[Christy] makes you feel comfortable no matter your ability or skill level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

Online Wellness Courses

Creating Your Perimenopause Plan

IN THEIR OWN WORDS

Contact Us