The Ultimate (Peri)menopause Guide

"I just finished going through your perimenopause guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend."

There is so much I wish I had known at the beginning of my own perimenopause journey. I spent ten years doing my own research while navigating this stage of life, and now I've distilled everything I've learned into this comprehensive Guide--to save you a lot of time, energy and frustration. And, most importantly, to empower you to create a plan to support your own body through this transition. Because, trust me, you're going to want a plan. Use coupon code courses50 to save 50% on this Guide for a limited time!

Ready for Mood Swings, Insomnia, Hot Flashes, Irregular Periods?

Perimenopause can start anywhere between your mid-30s and late-40s. Lifestyle habits such as diet, exercise, stress and sleep play a huge factor in perimenopause symptoms. To find out how to navigate perimenopause with more ease, purchase this e-Guide and you will:

* Learn about the different stages of perimenopause + the most common symptoms

* Gain knowledge about how to balance your hormones naturally through diet, supplements, herbs + self-care

* Learn tips to lower stress and improve your sleep

* Identify how to exercise smarter for this time of life

Highlights of this Perimenopause Guide Include...

* Ten year's of research that I have compiled during my own perimenopause journey in one compact, easy-to-navigate, place.

* My biggest learnings on my perimenopause journey, and practical 'insider tips' about what herbs, supplements, foods and other treatments worked (or didn't) for my symptoms.

* Four bonus Yoga practice videos for perimenopause: Over 40 Functional Flow Yoga, 2nd (Sacral) Chakra Slow Flow, Mini-Sequence for Hot Flashes, and Yin Yoga for Insomnia; plus a calming meditation.

* Hormone-balancing, plant-based nutrition recipes + resources.

* Thought-provoking journal prompts to help you create your own Perimenopause Plan

* My source list of over a dozen perimenopause experts for you to continue your own research.

* Get the Guide in both an online and PDF version for your convenience, and go back to it as often as you like.

2021-01-14 04.53.37

This Perimenopause Guide Is For You If...

2013-07-04 14.02.18cropped

* You are a female in your late-30s to early-50s.

* You're having mood swings, insomnia, hot flashes, irregular periods or a host of other hormone-related symptoms.

* Your health care providers say there's nothing wrong with you (while offering antidepressants, birth control pills + anti-anxiety meds).

* You're exercising and are on a diet, but you're still gaining weight.

* You already know you are in (peri)menopause and are looking for some lifestyle modifications to help alleviate your symptoms.

Why People Love this Perimenopause Guide

"I just finished going through your perimenopause guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend. I’m excited to spend more time journaling through each section in more detail and to formulate my own plan." - MA

"Every time I go back to this Guide, I am just blown away by how much good information is in it. It's thorough yet easy-to-read. I seriously think every woman going through perimenopause needs to own a copy!" - CM

"Thank you for sharing your perimenopause guide. I think it’s excellent...I learned about hormones and supplements, and made some new connections. I like the yoga videos...they are excellent. I’m also grateful for your source list, which is another bonus of your guide." - CH

2016-03-01 08.45.15cropped

Get Started Now

christy deburton yoga spinal twist

*For a limited time, pay only $29.50 with coupon code courses50! The course link will be sent to you via email with a personal note of support from me within 24 hours of your purchase.

*Questions about this Guide, or want to get to know me a little better first? Contact me or join my mailing list here.

Perimenopause Guide Topics + Sneak Peek

Section 1: Overview; My Journey; Early Perimenopause; Late Perimenopause

Section 2: Diving Deeper Into the Most Common Symptoms

Section 3: Hormones: Progesterone, Estrogen, Testosterone, Cortisol, Insulin + Melatonin

Section 4: Nutrition: Dietary changes to make for perimenopause

Section 5: Supplements + Herbs - What works + what doesn't

Section 6: The Benefits of Exercise; Functional Flow Yoga Sequence; 2nd Chakra Yoga Sequence; Hot Flash Sequence

Section 7: Stress + Self-Care; Hormones + Stress; Support Your Adrenal Glands; Self-Care Resources

Section 8: Sleep Tips; Yin Yoga Sequence for a Good Night's Sleep

Section 9: Hormone Replacement Therapy; Synthetic vs Bio-Identical Hormones; My Experience; Alternatives

Section 10: In Closing + Sources

progesterone perimenopause
hot flashes perimenopause
stress perimenopause


I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful. Christy is kind, supportive, and knowledgeable.

Kelly R.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.