"I just finished going through your perimenopause guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend."
There is so much I wish I had known at the beginning of my own perimenopause journey. I spent ten years doing my own research while navigating this stage of life, and now I've distilled everything I've learned into this comprehensive Guide--to save you a lot of time, energy and frustration. And, most importantly, to empower you to create a plan to support your own body through this transition. Because, trust me, you're going to want a plan. Use coupon code courses50 to save 50% on this Guide for a limited time!
Ready for Mood Swings, Insomnia, Hot Flashes, Irregular Periods?
Perimenopause can start anywhere between your mid-30s and late-40s. Lifestyle habits such as diet, exercise, stress and sleep play a huge factor in perimenopause symptoms. To find out how to navigate perimenopause with more ease, purchase this e-Guide and you will:
* Learn about the different stages of perimenopause + the most common symptoms
* Gain knowledge about how to balance your hormones naturally through diet, supplements, herbs + self-care
* Learn tips to lower stress and improve your sleep
* Identify how to exercise smarter for this time of life
Highlights of this Perimenopause Guide Include...
* Ten year's of research that I have compiled during my own perimenopause journey in one compact, easy-to-navigate, place.
* My biggest learnings on my perimenopause journey, and practical 'insider tips' about what herbs, supplements, foods and other treatments worked (or didn't) for my symptoms.
* Four bonus Yoga practice videos for perimenopause: Over 40 Functional Flow Yoga, 2nd (Sacral) Chakra Slow Flow, Mini-Sequence for Hot Flashes, and Yin Yoga for Insomnia; plus a calming meditation.
* Hormone-balancing, plant-based nutrition recipes + resources.
* Thought-provoking journal prompts to help you create your own Perimenopause Plan
* My source list of over a dozen perimenopause experts for you to continue your own research.
* Get the Guide in both an online and PDF version for your convenience, and go back to it as often as you like.
This Perimenopause Guide Is For You If...
* You are a female in your late-30s to early-50s.
* You're having mood swings, insomnia, hot flashes, irregular periods or a host of other hormone-related symptoms.
* Your health care providers say there's nothing wrong with you (while offering antidepressants, birth control pills + anti-anxiety meds).
* You're exercising and are on a diet, but you're still gaining weight.
* You already know you are in (peri)menopause and are looking for some lifestyle modifications to help alleviate your symptoms.
Why People Love this Perimenopause Guide
"I just finished going through your perimenopause guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend. I’m excited to spend more time journaling through each section in more detail and to formulate my own plan." - MA
"Every time I go back to this Guide, I am just blown away by how much good information is in it. It's thorough yet easy-to-read. I seriously think every woman going through perimenopause needs to own a copy!" - CM
"Thank you for sharing your perimenopause guide. I think it’s excellent...I learned about hormones and supplements, and made some new connections. I like the yoga videos...they are excellent. I’m also grateful for your source list, which is another bonus of your guide." - CH
Get Started Now
*For a limited time, pay only $29.50 with coupon code courses50! The course link will be sent to you via email with a personal note of support from me within 24 hours of your purchase.
*Questions about this Guide, or want to get to know me a little better first? Contact me or join my mailing list here.
Perimenopause Guide Topics + Sneak Peek
Section 1: Overview; My Journey; Early Perimenopause; Late Perimenopause
Section 2: Diving Deeper Into the Most Common Symptoms
Section 3: Hormones: Progesterone, Estrogen, Testosterone, Cortisol, Insulin + Melatonin
Section 4: Nutrition: Dietary changes to make for perimenopause
Section 5: Supplements + Herbs - What works + what doesn't
Section 6: The Benefits of Exercise; Functional Flow Yoga Sequence; 2nd Chakra Yoga Sequence; Hot Flash Sequence
Section 7: Stress + Self-Care; Hormones + Stress; Support Your Adrenal Glands; Self-Care Resources
Section 8: Sleep Tips; Yin Yoga Sequence for a Good Night's Sleep
Section 9: Hormone Replacement Therapy; Synthetic vs Bio-Identical Hormones; My Experience; Alternatives
Section 10: In Closing + Sources
IN THEIR OWN WORDS
