One common misconception about self-care is that it takes too much time. If you’re feeling stressed-out, anxious, depressed, or are suffering from insomnia or fatigue, there are some super-quick self-care techniques that can help. Let’s not waste any time getting into them! 1. Practice Gratitude I admit that I thought a daily gratitude practice seemed …
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Thoughts + Resources from Our HSP Gathering
We had great weather and a lovely mix of new and returning sensitive souls who shared experiences and offered lots of support and advice with each other at our Ann Arbor HSP Sensitive Empowerment Gathering last week on my poolside patio. I thought I’d share some thoughts and resources from our meeting. We discussed things …
What Oprah And I Know For Sure
There is so much I wish I had known in my early 40s, at the beginning of my own perimenopause journey. I spent ten years doing a lot of research on the different symptoms I was experiencing, all the while thinking how nice it would’ve been if I could have found all this information in …
A Love Letter to My Fellow Sensitive Souls
As I sit inside my house on an otherwise beautiful June day writing this blog post, my lungs are burning and I have a sore throat and headache from the Canadian wildfire smoke that has made its way here to southeastern Michigan. I am wondering how many of you, my fellow HSPs, are feeling these …
Yoga, Meditation + Neuroscience
The research is in! For ages people have been espousing the benefits of yoga and meditation–but without having any scientific proof that they actually work. Luckily, that has been changing in the past decade. I recently attended an online conference on Yoga + Neuroscience where a number of scientists presented their research on yoga and …
Yoga to Soothe Your Sciatica
Got a pain in the butt??? At some point in your life chances are good that you are going to have a bout of sciatica. Maybe you already have. I’ve been working with a few private yoga clients lately who are dealing with this issue, so I thought it might be a good time to …
My Two Favorite Core-Strengthening Exercises
[VIDEOS INCLUDED] Do you struggle with back pain? Poor balance? Bad posture? A strong core helps with all these issues and so much more. That is why I continue to add more and more core-strengthening into my yoga sequences for students. Check out two of my favorite core-strengthening exercises below. Combine them into a quick …
Is Yoga Good for Your Vagus Nerve?
By now you’ve probably seen more than a few references to the vagus nerve on social media. This nerve has definitely been having its ‘moment.’ As I like to joke, the vagus is the new psoas. (I know all you seasoned yoga teachers out there will get that reference!) In all seriousness, though, the vagus …
Why I Did A Personal Retreat – And You Should Too
My husband recently went out of town for a business trip, so I took the opportunity while he was gone to do a Personal Retreat. A personal retreat can look different for each person–you design it yourself, so you can let your creative juices flow–but ultimately it should include rest, rejuvenation and a connection to …
Real Self-Care: The Science of Subtracting
During a recent Zoom class in my ‘Live+Virtual’ Spring Yoga Detox course, I encouraged students to ponder where else in their lives they might need to doing some spring cleaning. Where do they need to let go, or lighten their load? I think this is something we all need to do from time to time. …