Osteoporosis–a condition in which bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes as we age, or deficiency of calcium or vitamin D–affects 1 in 10 women in their 60s, 1 in 5 in their 70s, 2 in 5 in their 80s, 2 in 3 in their 90s. …
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3 Power Bowls & 3 Power Bites!
I’ve made a few yummy ‘Bowl’ and ‘Bite’ recipes lately (all vegan, of course!), and thought they were worth sharing. Let me know if you try them out. Enjoy! BOWLS: Cauliflower Shawarma Buddha Bowl – This bowl (pictured above) is admittedly a little labor intensive, but the flavors are so interesting that I promise it …
Posture Clinic: October 29
The third and final online Posture Clinic of my *7 Weeks to Better Posture* course is this week! See details below. All students enrolled in this course are invited to attend. Please RSVP to info@christydeburton.com for Zoom link. Posture Clinic Thursday, October 29, 7-7:30pm Online Zoom session This is an opportunity to touch base and …
Vinyasa Yoga Sequence for Text Neck
I recently wrote a blog post about Text Neck as a supplement to the audio sequences I recorded as part of my *7 Weeks to Better Posture* course. My yoga classes always have very thought-out intentions behind them. My intention for this sequence is to help you bring greater awareness to the placement of your neck …
Posture Clinic: October 22
The second online Posture Clinic of my *7 Weeks to Better Posture* course is this week! See details below. All students enrolled in this course are invited to attend. Please RSVP to info@christydeburton.com for Zoom link. Posture Clinic Thursday, October 22, 7-7:30pm Online Zoom session This is an opportunity to touch base and ask any …
Thank You For Your Continued Support
To my Current Students, I just wanted to take a moment to let you know how deeply grateful I am for your continued support. YOU are the reason I can keep my small business going right now! These stressful times have confirmed for me the importance of the work I do, and I have spent …
Personal Retreats at The Yoga Room
Are you craving some peace and quiet? There has been so much going on in the world lately–the pandemic, politics, police shootings, wildfires, domestic terrorist plots, the list goes on and on and on. It can often feel overwhelming. You might know in your heart that what would make you feel better is some time …
Do You Have Text Neck?
Did you know that shoulder tension happens more because our head is not positioned correctly on top of shoulders (forward head) vs. stress? The first sign of posture deterioration — forward head, or ‘text neck’ – is shortness in the front of the neck, chest and upper abs. We get this from so much looking …
Posture Clinic: October 1
The first online Posture Clinic of my *7 Weeks to Better Posture* course is this week! See details below. All students enrolled in this course are invited to attend. Please RSVP to info@christydeburton.com for Zoom link. Posture Clinic Thursday, October 1, 7-7:30pm Online Zoom session This is an opportunity to touch base and ask any …
What the Re-Opening of Fitness Centers Means for The Yoga Room
Governor Gretchen Whitmer recently announced that gyms and fitness centers in southeastern Michigan could re-open on Sept 9, 2020. In case you were wondering how this might affect group classes here at The Yoga Room, I have written this blog post explaining how many of the qualifications to the re-opening order make them impractical at …
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