Audio Downloads

Put the screens away, close your eyes and turn your focus inward as you are expertly guided through these audio classes to soothe your psyche. At your convenience and in the comfort of your own home, enjoy excellent quality, easy-to-follow-along-to instruction, and a calming voice--just like Christy is in the room with you. For the price of a single drop-in class, these audio downloads are yours to keep and use as often as you like.

Check out testimonials for these audio downloads here. Prefer video classes? Enroll in my ongoing Live+Virtual courses and get access to my Video Library--or purchase my 15 Minute Yoga for a Better Body video course!

Meditation Medley

FOUR meditations / $20

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*NEW!* By now we all know about the benefits of meditation. Yet, it can be hard to start and sustain a meditation practice on your own, especially if you are not even sure about all the different meditation techniques available. In this Meditation Medley, sample four different meditations: an 8-minute Affirmation Meditation, a 10-minute Mantra Meditation, a 10-minute Yoga Nidra (Nap!) Meditation, and a 15-minute Breath Meditation. Find a comfortable seat, close your eyes, and allow me to guide you through these meditations to increase your focus, become more present and relieve stress. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Ayurvedic Yoga Sequence for Seasonal Affective Disorder (SAD)

75-minute session / $20

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Choose either a gentle Yin, moderate Hatha, or more strenuous Vinyasa sequence: All include grounding Vata-balancing and energizing Kapha-balancing postures to help support your mood and energy levels during the long winter months. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yoga for Bone + Joint Health: 2-Part Series

TWO 75-minute sessions / $30

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*ON SALE NOW FOR ONLY $30!* You're never too young to start working on preventing arthritis and osteoporosis! This 2-part series consists of one sequence for Arthritis Prevention and one for Osteoporosis Prevention. Learn about the importance of proper alignment in your yoga poses; modifications you should be making if you already have arthritis or osteoporosis; and what postures you should be focusing on in your yoga practice to live better in your body as you age. Choose from a gentler Hatha or more strenuous Vinyasa format. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin Yoga: Hip + Heart Opening

60-minute session / $20

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In this relaxing Yin sequence work on releasing your Samskaras--habits and unconscious behaviors that are not serving you--through a variety of hip opening and heart opening postures. Enjoy melting into these stretches for a few minutes at a time, interspersed with gentle movement throughout the class. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin-Yasa: Hip + Heart Opening

75-minute session / $20

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Work on releasing your Samskaras--habits and unconscious behaviors that are not serving you--in this Yin-Yasa sequence. First, flow through a challenging Vinyasa sequence that includes a variety of backbending postures. Then melt into some nice hip and heart opening Yin stretches. The best of both worlds! Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin Yoga for Relaxation

60-minute session / $20

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Enjoy holding seated, prone and supine postures for a few minutes at a time to get a deep stretch in the muscles and connective tissue of the body. Use breath and present moment awareness to cultivate a calm mind and deep relaxation. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Ashtanga Vinyasa Yoga

75-minute session / $20

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Cultivating tapas, or self-discipline, is the theme of this Ashtanga Vinyasa session. Through the traditional Sun Salutations, standing poses, seated poses and supine poses in this practice you will stoke your 'inner fire' and build greater physical, mental and emotional strength. Best for those with prior yoga experience. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

"Ashtanga Lite" Hatha Sequence

60-minute session / $20

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This Hatha sequence includes traditional Sun Salutations, standing, seated and supine yoga postures similar to Ashtanga Vinyasa--but at a gentler, slower pace. Challenge your strength and flexibility while increasing your self-discipline in this practice. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.