Audio Downloads

Put the screens away, close your eyes and turn your focus inward as you are expertly guided through these audio classes to soothe your psyche in these stressful times. At your convenience and in the comfort of your own home, enjoy excellent quality, easy-to-follow-along-to instruction, and a calming voice--just like Christy is in the room with you. For the price of a single drop-in class, these audio downloads are yours to keep and use as often as you like!

"I had the great fortune to take yoga classes with Christy at The Yoga Room for several years. During the pandemic, I’ve discovered her audio class offerings; they’re the next best thing to actually being there!  There are so many to choose from; I can organize my practice to include vinyasa, yin, and even theme based classes like spring cleaning or the chakras.  We’ve lost so many things during [2020], I’m so glad that my yoga practice, and Christy’s instruction, are still there to see me through." - SC

Read more student testimonials about these audio downloads here.

Prefer video over audio? Enroll in my ongoing, multi-faceted courses and get access to my Video Library!

Soothing Yoga for Stressful Times: 3-Part Series

THREE 60+minute sessions / $60

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*ON SALE NOW FOR ONLY $45!* The 3 most popular classes of my recent Soothing Yoga for Stressful Times course. Choose either a gentler Hatha or more strenuous Vinyasa option: both include 3 separate sequences for Insomnia, Anxiety, and Neck & Shoulder Tension, as well as bonus pranayama (breathing techniques) to help soothe your psyche during these stressful times. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Core Transformer: 3-Part Abs Series

THREE 60+minute sessions / $60

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*NEW* Work your Rectus Abdominis, Obliques and Transverse Abdominis in this 3-part Core Transformer series. Choose either a gentler Hatha or more strenuous Vinyasa option: both include poses to strengthen what is weak, stretch what is tight, improve posture, relieve back pain and achieve better balance. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Ashtanga Yoga for Self-Discipline

60+minutes / $20

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*NEW* Cultivating tapas, or self-discipline, is the theme of this Ashtanga Vinyasa session. Through the traditional Sun Salutations, standing poses, seated poses and supine poses in this practice you will stoke your 'inner fire' and build greater physical, mental and emotional strength. Best for those with prior yoga experience. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Immunity Enhancer 1: Yoga For Your Lymphatic System

60+minute session / $20

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*NEW* Boost your immunity by supporting your lymphatic system's ability to filter viruses and bacteria. Choose either a gentler Hatha or more strenuous Vinyasa sequence: both include dynamic, flowing poses, forward bends and inversions. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Immunity Enhancer 2: Yoga For Your Respiratory System & Relaxation

60+minute session / $20

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*NEW* Boost your immunity by supporting your respiratory system and lowering your stress levels. Choose either a gentler Hatha or more strenuous Vinyasa sequence: both include various backbends for your lungs; forward bends and inversions for your sinuses; and ample time for rest and relaxation. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin Yoga: Hip & Heart Opening

60+minute session / $20

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*NEW* In this relaxing Yin sequence work on releasing your Samskaras--mental and emotional habits and unconscious behaviors that are not serving you--through a variety of hip opening and heart opening postures. Enjoy melting into these stretches for a few minutes at a time, interspersed with gentle movement throughout the class. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin-Yasa: Hip & Heart Opening

60+minute session / $20

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*NEW* Work on releasing your Samskaras--mental and emotional habits and unconscious behaviors that are not serving you--in this Yin-Yasa sequence. First, flow through a challenging Vinyasa sequence that includes a variety of backbending postures. Then melt into some nice hip and heart opening Yin stretches. The best of both worlds! Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yoga Detox Sequence

60+minute session / $20

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*NEW* Revitalize the major organs and systems in your body that aid in the detoxification process! Choose either a gentler Hatha or more strenuous Vinyasa sequence: Both include postures that stimulate lymph and blood circulation; give your internal organs a rush of energy; promote good digestion and elimination; and stimulate your parasympathetic nervous system. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yoga For A Calm Mind: Sauca Practice

60+minute session / $20

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*NEW* In the Yoga Sutras Sauca is defined as purity, clarity, cleanliness. Cultivate Sauca on your mat through either a Hatha or Vinyasa version of this practice: Both focus on the breath to help keep your mind calm--simply observing thoughts and reactions as they come up, acknowledging them, and then letting them go, bringing yourself back to the present moment. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Kapha-Balancing Sequence

60+minute session / $20

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*NEW* When your kapha energy is in balance, you feel strong, composed and stable. When it is out of balance you feel sleepy, depressed and may experience excess phlegm in the lungs and sinuses. Bring your Kapha back into balance with either a Hatha or Vinyasa sequence: both include dynamic, flowing postures, postures for the lungs (the seat of Kapha in the body), inversions for your sinuses and balances for stability and composure.

Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Spring Cleaning Sequence: Apana

60+minute session / $20

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*NEW* Stir it up, wring it out, burn it off, let it go! We need Apana--or waste energy--for healthy digestive, eliminative and reproductive systems. However, especially during winter, excess apana can accumulate in our lower chakras and cause us to feel heavy and lethargic--physically, mentally and emotionally. Choose either a Hatha or Vinyasa version of this sequence: both focus on 1st, 2nd and 3rd chakra postures to release what is weighing you down and help you feel lighter in body, mind and spirit. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Basic Hatha Yoga

60-minute session / $20

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Practice traditional postures such as neck & shoulder stretches, lunges, Warriors, Triangle, and Pigeon. This relaxing sequence is great for both beginning and advanced students. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Hatha Yoga Slow Flow

60-minute session / $20

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Enjoy a gentle flowing sequence that includes poses such as Pigeon, Warriors, Frog, Reclined Hero, Bridge and Supine Leg Stretches & Twists. This calming session allows you to build strength and flexibility while relieving stress. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Journey Through the Chakras Slow Flow

60-minute sessions / $20

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By request, audio sessions of my popular 'Journey Through the Chakras' 8-week session! Explore the physical and emotional aspects of each chakra, or energy center, in your body, clear blockages and regain balance--in your body and in your life. Purchase individually or buy the 8-session 'box set' for the price of 7! Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Vinyasa Yoga

60-minute session / $20

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This energetic style of yoga links breath and movement in a free-flowing sequence of strength-building postures. Learn the sequence and then flow on your own! Best for those with prior yoga experience. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin Yoga

60-minute session / $20

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Enjoy holding seated and supine postures for a few minutes at a time to get a deep stretch in the muscles and connective tissue of the body. Use breath and present moment awareness to cultivate a calm mind and deep relaxation. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Ashtanga "Lite"

60+minute session / $20

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*NEW* This "lite" version of the traditional Ashtanga Vinyasa Short Form begins with Sun Salutations, then moves through standing, seated and supine yoga postures--at a gentler, slower pace. Challenge your strength and flexibility while expanding your understanding of traditional yoga asanas in this Hatha sequence. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

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info@christydeburton.com // 889 Honey Creek Dr. Ann Arbor, MI 48103
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