Put the screens away, close your eyes and turn your focus inward with these guided yoga audio classes you can do at home. With clear instruction and a calm, supportive voice, each session helps you reduce stress, improve focus, and feel better—like having a personal yoga teacher right there with you. For less than the cost of a single drop-in class, you’ll get lifetime access to these audio downloads—so you can practice anytime, anywhere. Prefer video? Try my 15-Minute Yoga video course for quick, easy-to-follow sessions.
Yoga to Support Your Mental Health: 3-part Series
THREE 60-75-minute sessions / $40
Feeling anxious, restless, or out of balance? These yoga sequences are designed to help calm your mind, improve sleep, and lift your mood.
Yoga for Anxiety – soothe your nervous system and feel more grounded Yoga for Insomnia – unwind your body and prepare for deeper sleep Yoga for Seasonal Affective Disorder – boost energy and brighten your mood
Choose the style that fits your needs: Gentle Yin, Moderate Hatha, or Vinyasa Flow. Once you have completed your purchase you will receive an email containing a link to the audio files within 24 hours.
Yin Yoga: Hip + Heart Opening
60-minute session / $20
Release tension, old habits, and unconscious patterns that no longer serve you with this gentle, restorative Yin yoga sequence. Through a series of hip-opening and heart-opening postures, you’ll melt into deep stretches while gently moving your body—helping you feel lighter, calmer, and more present. Perfect for anyone seeking stress relief and emotional release; increased flexibility and mobility; or mindful, restorative self-care.
Once you have completed your purchase you will receive an email containing a link to the audio files within 24 hours.
Yin-Yasa: Hip + Heart Opening
75-minute session / $20
Release old habits and unconscious patterns that no longer serve you with this Yin-Yasa sequence. Start with a challenging Vinyasa flow, then melt into deep Yin stretches for your hips and heart. The perfect balance of movement and release—giving you strength, flexibility, and calm in one practice. Ideal for anyone looking to let go of tension and emotional blocks; build strength while increasing flexibility; or enjoy a mindful, full-body yoga experience.
Once you have completed your purchase you will receive an email containing a link to the audio files within 24 hours.
Ashtanga Vinyasa Yoga
75-minute session / $20
Ignite your inner fire and cultivate self-discipline with this Ashtanga Vinyasa session. Flow through traditional Sun Salutations, standing, seated, and supine poses designed to build physical, mental, and emotional strength—helping you feel more resilient, focused, and empowered. Best suited for practitioners with prior yoga experience who want a challenging, transformative practice.
Once you have completed your purchase you will receive an email containing a link to the audio files within 24 hours.
"Ashtanga Lite" Hatha Sequence
60-minute session / $20
Strengthen your body and mind with this "Ashtanga Lite" Hatha yoga sequence. Move through traditional Sun Salutations, standing, seated, and supine postures—similar to Ashtanga Vinyasa, but at a slower, more mindful pace. Build strength, flexibility, and self-discipline while enjoying a calming, supportive practice.
Once you have completed your purchase you will receive an email containing a link to the audio files within 24 hours.