Put the screens away, close your eyes and turn your focus inward as you are expertly guided through these yoga audio classes to soothe your psyche. At your convenience and in the comfort of your own home, enjoy excellent quality, easy-to-follow-along-to instruction, and a calming voice--just like Christy is in the room with you. (Check out some testimonials here.) For the price of a single drop-in class, these audio downloads are yours to keep and use as often as you like. Prefer video classes? Check out my 15-Minute Yoga video course!
Meditation Medley
FOUR meditations / $20
*NEW!* By now we all know about the benefits of meditation. Yet, it can be hard to start and sustain a meditation practice on your own, especially if you are not even sure about all the different meditation techniques available. In this Meditation Medley, sample four different meditations: an 8-minute Affirmation Meditation, a 10-minute Mantra Meditation, a 10-minute Yoga Nidra (Nap!) Meditation, and a 15-minute Breath Meditation. Find a comfortable seat, close your eyes, and allow me to guide you through these meditations to increase your focus, become more present and relieve stress. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
Yoga for Bone + Joint Health: 2-Part Series
TWO 75-minute sessions / $30
*ON SALE NOW FOR ONLY $30!* You're never too young to start working on preventing arthritis and osteoporosis! This 2-part series consists of one sequence for Arthritis Prevention and one for Osteoporosis Prevention. Learn about the importance of proper alignment in your yoga poses; modifications you should be making if you already have arthritis or osteoporosis; and what postures you should be focusing on in your yoga practice to live better in your body as you age. Choose from a gentler Hatha or more strenuous Vinyasa format. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
Yin Yoga for Relaxation
60-minute session / $20
Enjoy holding seated, prone and supine postures for a few minutes at a time to get a deep stretch in the muscles and connective tissue of the body. Use breath and present moment awareness to cultivate a calm mind and deep relaxation. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
Yin Yoga: Hip + Heart Opening
60-minute session / $20
In this relaxing Yin sequence release your Samskaras--habits and unconscious behaviors that are not serving you--through a variety of hip opening and heart opening postures. Enjoy melting into these stretches for a few minutes at a time, interspersed with gentle movement throughout the practice. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
Yin-Yasa: Hip + Heart Opening
75-minute session / $20
Release your Samskaras--habits and unconscious behaviors that are not serving you--in this Yin-Yasa sequence. First, flow through a challenging Vinyasa sequence that includes a variety of heart-opening postures. Then melt into some nice hip and heart-opening Yin stretches. The best of both worlds! Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
Ashtanga Vinyasa Yoga
75-minute session / $20
Cultivating tapas, or self-discipline, is the theme of this Ashtanga Vinyasa session. Through the traditional Sun Salutations, standing poses, seated poses and supine poses in this practice you will stoke your 'inner fire' and build greater physical, mental and emotional strength. Best for those with prior yoga experience. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.
"Ashtanga Lite" Hatha Sequence
60-minute session / $20
This Hatha sequence includes traditional Sun Salutations, standing, seated and supine yoga postures similar to Ashtanga Vinyasa--but at a gentler, slower pace. Challenge your strength and flexibility while increasing your self-discipline in this practice. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.