Audio Downloads

Put the screens away, close your eyes and turn your focus inward as you are expertly guided through these audio classes to soothe your psyche in these stressful times. At your convenience and in the comfort of your own home, enjoy excellent quality, easy-to-follow-along-to instruction, and a calming voice--just like Christy is in the room with you. For the price of a single drop-in class, these audio downloads are yours to keep and use as often as you like!

"I had the great fortune to take yoga classes with Christy at The Yoga Room for several years. During the pandemic, I’ve discovered her audio class offerings; they’re the next best thing to actually being there!  There are so many to choose from; I can organize my practice to include vinyasa, yin, and even theme based classes like spring cleaning or the chakras.  We’ve lost so many things during [2020], I’m so glad that my yoga practice, and Christy’s instruction, are still there to see me through." - SC

Read more student testimonials about these audio downloads here. Prefer video classes? Enroll in my ongoing, multi-faceted courses and get access to my Video Library!

Yin Yoga Journey Through the Chakras

EIGHT 60-minute sessions / $140

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*NEW!* By request, Yin audio sessions of my popular 'Journey Through the Chakras' course! Explore the physical and emotional aspects of each chakra, or energy center, in your body with these soothing Yin yoga classes. Clear blockages and regain harmony and balance--in your body and in your life. Purchase the 7 Chakra package and get the 8th Chakra (Aura) FREE! Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

7 Weeks to Better Posture

SEVEN 75-minute sessions / $120

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*NEW! ON SALE NOW FOR ONLY $120!* There were so many good lessons in my *7 Weeks to Better Posture* course that I couldn’t narrow them down to a smaller series. So I’m offering all 7 classes—for the price of 6! This 7-part series will teach you the steps to take to improve your posture: stretching tight shoulders and pecs; strengthening abs, back and neck muscles; increasing pelvic stability; and so much more. Choose from either a gentler Hatha or more strenuous Vinyasa option. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yoga for Bone & Joint Health: 2-Part Series

TWO 75-minute sessions / $30

bones and joints

*NEW! ON SALE NOW FOR ONLY $30!* You're never too young to start working on preventing arthritis and osteoporosis! This 2-part series consists of one sequence for Arthritis Prevention and one for Osteoporosis Prevention. Learn about the importance of proper alignment in your yoga poses; modifications you should be making if you already have arthritis or osteoporosis; and what postures you should be focusing on in your yoga practice to live better in your body as you age. Choose from a gentler Hatha or more strenuous Vinyasa format. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Soothing Yoga for Stressful Times: 3-Part Series

THREE 75-minute sessions / $60

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The 3 most popular classes of my Soothing Yoga for Stressful Times course. Choose either a gentler Hatha or more strenuous Vinyasa option: both include 3 separate sequences for Insomnia, Anxiety, and Neck & Shoulder Tension, as well as bonus pranayama (breathing techniques) to help soothe your psyche during stressful times. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yoga Immunity Enhancer: 2-Part Series

TWO 75-minute sessions / $30

respiratory system

*ON SALE NOW FOR ONLY $30!* Enhance your immune system with this 2-part series that is available in both a gentler Hatha or more strenuous Vinyasa format: One sequence focuses on flowing poses, forward bends and inversions for your lymphatic system. The other include various backbends for your lungs; forward bends and inversions for your sinuses; and ample time for rest and relaxation. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin Yoga: Hip & Heart Opening

75-minute session / $20

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In this relaxing Yin sequence work on releasing your Samskaras--mental and emotional habits and unconscious behaviors that are not serving you--through a variety of hip opening and heart opening postures. Enjoy melting into these stretches for a few minutes at a time, interspersed with gentle movement throughout the class. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin-Yasa: Hip & Heart Opening

75-minute session / $20

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Work on releasing your Samskaras--mental and emotional habits and unconscious behaviors that are not serving you--in this Yin-Yasa sequence. First, flow through a challenging Vinyasa sequence that includes a variety of backbending postures. Then melt into some nice hip and heart opening Yin stretches. The best of both worlds! Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yoga Detox Sequence

75-minute session / $20

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Revitalize the major organs and systems in your body that aid in the detoxification process! Choose either a gentler Hatha or more strenuous Vinyasa sequence: Both include postures that stimulate lymph and blood circulation; give your internal organs a rush of energy; promote good digestion and elimination; and stimulate your parasympathetic nervous system. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Ayurvedic Kapha-Balancing Yoga Sequence

75-minute session / $20

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I received so many compliments from students on these Kapha-balancing audio sessions that I wanted to make them available to everyone a la carte! When your kapha energy is in balance, you feel strong, composed and stable. When it is out of balance you feel sleepy, depressed and may experience sinus issues. Bring your Kapha back into balance with either a Hatha or Vinyasa sequence: both include dynamic, flowing postures, postures for the lungs (the seat of Kapha in the body), inversions for your sinuses and balances for stability and composure.

Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Slow Flow Journey Through the Chakras

EIGHT 60-minute sessions / $140

Silhouette of a man meditating with seven colorful chakras upon ocean by red sunset

Slow Flow audio sessions of my popular 'Journey Through the Chakras' course! Explore the physical and emotional aspects of each chakra, or energy center, in your body. Clear blockages and regain harmony and balance--in your body and in your life. Buy the 7 Chakra package and get the 8th Chakra (Aura) for FREE! Once you have completed your purchase you will receive an email containing a link to the audio files within 24 hours.

Basic Hatha Yoga

60-minute session / $20

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Practice traditional postures such as neck & shoulder stretches, lunges, Warriors, Triangle, and Pigeon. This relaxing sequence is great for both beginning and advanced students. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Hatha Yoga Slow Flow

60-minute session / $20

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Enjoy a gentle flowing sequence that includes poses such as Pigeon, Warriors, Frog, Reclined Hero, Bridge and Supine Leg Stretches & Twists. This calming session allows you to build strength and flexibility while relieving stress. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Vinyasa Yoga

60-minute session / $20

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This energetic style of yoga links breath and movement in a free-flowing sequence of strength-building postures. Learn the sequence and then flow on your own! Best for those with prior yoga experience. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin Yoga

60-minute session / $20

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Enjoy holding seated and supine postures for a few minutes at a time to get a deep stretch in the muscles and connective tissue of the body. Use breath and present moment awareness to cultivate a calm mind and deep relaxation. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Ashtanga Yoga for Self-Discipline

75-minute session / $20

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Cultivating tapas, or self-discipline, is the theme of this Ashtanga Vinyasa session. Through the traditional Sun Salutations, standing poses, seated poses and supine poses in this practice you will stoke your 'inner fire' and build greater physical, mental and emotional strength. Best for those with prior yoga experience. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Ashtanga "Lite"

60+minute session / $20

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This "lite" version of the traditional Ashtanga Vinyasa Short Form begins with Sun Salutations, then moves through standing, seated and supine yoga postures--at a gentler, slower pace. Challenge your strength and flexibility while expanding your understanding of traditional yoga asanas in this Hatha sequence. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

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