Audio Downloads

For less than the price of a drop-in class, you can support a small business owner during COVID-19 quarantine by purchasing and downloading Christy's audio yoga sessions right from your computer. These audio files are the next best thing to coming to an actual class: excellent quality, easy-to-follow-along-to instruction, a calming voice--just like Christy is in the room with you! Some sessions include original music composed by local yogi and musician Leigh Daniels. Find out what students have to say about these audio downloads HERE.

"Wondering if you'll be able to follow along or like my teaching style? Send me a note on my connect page and I will send you a FREE, no-obligation 25-minute trial class, 'Stretch & De-Stress At Your Desk!' (New students only, please.)" - Christy

All orders are processed through Square. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Immune Boost 1: Yoga For Your Lymphatic System

60+minute session / $15

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*NEW* Boost your immunity by supporting your lymphatic system's ability to filter viruses and bacteria. Choose either a gentler Hatha or more strenuous Vinyasa sequence: both include dynamic, flowing poses, forward bends and inversions. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Immune Boost 2: Yoga For Your Respiratory System & Relaxation

60+minute session / $15

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*NEW* Boost your immunity by supporting your respiratory system and lowering your stress levels. Choose either a gentler Hatha or more strenuous Vinyasa sequence: both include various backbends for your lungs; forward bends and inversions for your sinuses; and ample time for rest and relaxation. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin Yoga: Hip & Heart Opening

60+minute session / $15

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*NEW* In this relaxing Yin sequence work on releasing your Samskaras--mental and emotional habits and tendencies, unconscious patterns of behavior that are not serving you--through a variety of hip opening and heart opening postures. Enjoy melting into these stretches for a few minutes at a time, interspersed with gentle movement throughout the class. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin-Yasa: Hip & Heart Opening

60+minute session / $15

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*NEW* Work on releasing your Samskaras--mental and emotional habits and tendencies, unconscious patterns of behavior that are not serving you--in this Yin-Yasa sequence. First, flow through a challenging Vinyasa sequence that includes a variety of backbending postures. Then melt into some nice hip and heart opening stretches for a few minutes at a time. The best of both worlds! Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yoga Detox Sequence

60+minute session / $15

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*NEW* Revitalize the major organs and systems in your body that aid in the detoxification process! Choose either a gentler Hatha or more strenuous Vinyasa sequence: Both include postures that stimulate lymph and blood circulation; give your internal organs a rush of energy; promote good digestion and elimination; and stimulate your parasympathetic nervous system. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yoga For A Calm Mind: Sauca Practice

60+minute session / $15

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*NEW* Sauca--one of the Niyamas of the Yoga Sutras--is defined as purity, clarity, cleanliness. Cultivate sauca on your mat through either a Hatha or Vinyasa version of this practice: Both focus on the breath to help keep your mind calm--simply observing thoughts and reactions as they come up, acknowledging them, and then letting them go, bringing yourself back to the present moment. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Kapha-Balancing Sequence

60+minute session / $15

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*NEW* When your kapha energy is in balance, you feel strong, composed and stable. When it is out of balance you feel sleepy, depressed and may experience excess phlegm in the lungs and sinuses. Bring your Kapha back into balance with either a Hatha or Vinyasa sequence: both include dynamic, flowing postures, postures for the lungs (the seat of Kapha in the body), inversions for your sinuses and balances for stability and composure.

Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Spring Cleaning Sequence: Apana

60+minute session / $15

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*NEW* Stir it up, wring it out, burn it off, let it go! We need Apana--or waste energy--for healthy digestive, eliminative and reproductive systems. However, especially during winter, excess apana can accumulate in our lower chakras and cause us to feel heavy and lethargic--physically, mentally and emotionally. Choose either a Hatha or Vinyasa version of this sequence: both focus on 1st, 2nd and 3rd chakra postures to release what is weighing you down and help you feel lighter in body, mind and spirit. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Basic Hatha Yoga

60-minute session / $15

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Practice traditional postures such as neck & shoulder stretches, lunges, Warriors, Triangle, and Pigeon. This relaxing sequence is great for both beginning and advanced students. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Hatha Yoga Slow Flow

60-minute session / $15

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Enjoy a gentle flowing sequence that includes poses such as Pigeon, Warriors, Frog, Reclined Hero, Bridge and Supine Leg Stretches & Twists. This calming session allows you to build strength and flexibility while relieving stress. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Journey Through the Chakras Slow Flow

60-minute sessions / $15

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By request, audio sessions of my popular 'Journey Through the Chakras' 8-week session! Explore the physical and emotional aspects of each chakra, or energy center, in your body, clear blockages and regain balance--in your body and in your life. Purchase individually or buy the 8-session 'box set' for the price of 7! Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Vinyasa Yoga

60-minute session / $15

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This energetic style of yoga links breath and movement in a free-flowing sequence of strength-building postures. Learn the sequence and then flow on your own! Best for those with prior yoga experience. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin Yoga

60-minute session / $15

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Enjoy holding seated and supine postures for a few minutes at a time to get a deep stretch in the muscles and connective tissue of the body. Use breath and present moment awareness to cultivate a calm mind and deep relaxation. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Ashtanga Vinyasa Short Form

60-minute session / $15

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This 1-hour version of the traditional Ashtanga Vinyasa Primary series begins with Sun Salutations, then moves through a set sequence of standing, seated and supine yoga postures. Challenge your strength and flexibility while expanding your understanding of traditional yoga asanas. Best for those with prior yoga experience. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Ashtanga "Lite"

60+minute session / $15

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*NEW* This "lite" version of the traditional Ashtanga Vinyasa Short Form begins with Sun Salutations, then moves through standing, seated and supine yoga postures--at a gentler, slower pace. Challenge your strength and flexibility while expanding your understanding of traditional yoga asanas in this Hatha sequence. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

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info@christydeburton.com // 889 Honey Creek Dr. Ann Arbor, MI 48103
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