Audio Downloads

Put the screens away, close your eyes and turn your focus inward as you are expertly guided through these audio classes to soothe your psyche. At your convenience and in the comfort of your own home, enjoy excellent quality, easy-to-follow-along-to instruction, and a calming voice--just like Christy is in the room with you. For the price of a single drop-in class, these audio downloads are yours to keep and use as often as you like.

Check out testimonials for these audio downloads here. Prefer video classes? Enroll in my ongoing Live+Virtual courses and get access to my Video Library, or purchase my 15 Minute Yoga for a Better Body video course!

Yin Yoga Journey Through the Chakras

EIGHT 60-minute sessions / $140

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*NEW!* By request, Yin audio sessions of my popular 'Journey Through the Chakras' course! Explore the physical and emotional aspects of each chakra, or energy center, in your body with these soothing Yin yoga classes. Clear blockages and regain harmony and balance--in your body and in your life. Purchase the 7 Chakra package and get the 8th Chakra (Aura) FREE! Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Slow Flow Journey Through the Chakras

EIGHT 60-minute sessions / $140

Silhouette of a man meditating with seven colorful chakras upon ocean by red sunset

Slow Flow audio sessions of my popular 'Journey Through the Chakras' course! Explore the physical and emotional aspects of each chakra, or energy center, in your body. Clear blockages and regain harmony and balance--in your body and in your life. Buy the 7 Chakra package and get the 8th Chakra (Aura) for FREE! Once you have completed your purchase you will receive an email containing a link to the audio files within 24 hours.

7 Weeks to Better Posture

SEVEN 75-minute sessions / $120

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*ON SALE NOW FOR ONLY $120!* There are so many good lessons in my *7 Weeks to Better Posture* course that I couldn’t narrow them down to a smaller series. So I’m offering all 7 classes—for the price of 6! This 7-part series will teach you the steps to take to improve your posture: stretching tight shoulders and pecs; strengthening abs, back and neck muscles; increasing pelvic stability; and so much more. Choose from either a gentle Yin, moderate Hatha, or more strenuous Vinyasa option. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yoga for Bone & Joint Health: 2-Part Series

TWO 75-minute sessions / $30

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*ON SALE NOW FOR ONLY $30!* You're never too young to start working on preventing arthritis and osteoporosis! This 2-part series consists of one sequence for Arthritis Prevention and one for Osteoporosis Prevention. Learn about the importance of proper alignment in your yoga poses; modifications you should be making if you already have arthritis or osteoporosis; and what postures you should be focusing on in your yoga practice to live better in your body as you age. Choose from a gentler Hatha or more strenuous Vinyasa format. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin Yoga: Hip & Heart Opening

60-minute session / $20

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In this relaxing Yin sequence work on releasing your Samskaras--mental and emotional habits and unconscious behaviors that are not serving you--through a variety of hip opening and heart opening postures. Enjoy melting into these stretches for a few minutes at a time, interspersed with gentle movement throughout the class. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin-Yasa: Hip & Heart Opening

75-minute session / $20

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Work on releasing your Samskaras--mental and emotional habits and unconscious behaviors that are not serving you--in this Yin-Yasa sequence. First, flow through a challenging Vinyasa sequence that includes a variety of backbending postures. Then melt into some nice hip and heart opening Yin stretches. The best of both worlds! Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Yin Yoga for Relaxation

60-minute session / $20

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Enjoy holding seated, prone and supine postures for a few minutes at a time to get a deep stretch in the muscles and connective tissue of the body. Use breath and present moment awareness to cultivate a calm mind and deep relaxation. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

Ashtanga Vinyasa Yoga

75-minute session / $20

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Cultivating tapas, or self-discipline, is the theme of this Ashtanga Vinyasa session. Through the traditional Sun Salutations, standing poses, seated poses and supine poses in this practice you will stoke your 'inner fire' and build greater physical, mental and emotional strength. Best for those with prior yoga experience. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

"Ashtanga Lite" Hatha Sequence

60-minute session / $20

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This Hatha sequence includes traditional Sun Salutations, standing, seated and supine yoga postures similar to Ashtanga Vinyasa--but at a gentler, slower pace. Challenge your strength and flexibility while increasing your self-discipline in this practice. Once you have completed your purchase you will receive an email containing a link to the audio file within 24 hours.

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