We're more successful staying 'on the path' when we're supported by others. I cultivate a heart-centered community of health + wellness through my Retreats, Yoga Book Club, HSP Empowerment Group and more. Subscribe to my newsletter for updates. Note: proof of COVID vaccination + booster required to attend all indoor events.

book club with mona hanna-attisha

Yoga Book Club

Wednesday, August 9, 2023, 6:30-8:30pm
Join me to discuss Untamed by Glennon Doyle.


Vegan Dinner Club

Do you want to eat a more plant-based diet because you know it's better for you, animals and the planet--but you need a little support? Get recipe inspiration and camaraderie at our delicious vegan potlucks! Details inside my newsletter.  Sign up for my newsletter to learn more about our next dinner in June, and contact me with questions.

ann arbor hsp group

HSP Sensitive Empowerment Group

Next Meeting: July Date TBA

Last summer I hosted our first HSP gathering right here in Ann Arbor, and it was a big hit! Join us for our next gathering and enjoy the company of fellow sensitive souls. Take the quiz here to find out where you fall on the Sensitivity Scale, and email me to join.


Fall Yoga + Self-Care Retreat

Inn at the Rustic Gate, Big Rapids MI
October 20-22, 2023

All levels of yoga practitioners are welcome to join me for a peaceful weekend of yoga, farm-to-table meals, lovely company and time to unplug from the outside world. Please note: Proof of COVID vaccination + booster is required to attend. Only 7 spots left!


Personal Retreats

The Yoga Room
Ann Arbor, MI

If you are craving a quiet sanctuary where you can shut out the outside world, calm your mind, allow your stress levels to lower, and make self-care a priority, then look no further: The Yoga Room is available for personal retreats.