Events
We're more successful staying 'on the path' when we're supported by others. In addition to yoga classes and online courses, I cultivate a heart-centered community of health + wellness through my retreats, Yoga Book Club, HSP Empowerment Group and more. Dive deeper into a lifestyle of wellness by joining in these upcoming events at my Ann Arbor, MI studio. Note: proof of COVID vaccination + booster required to attend all indoor events.
Yoga Book Club
Wednesday, February 8, 2023, 6:30-8:30pm
Join us to discuss Under the Sky We Make by Kimberly Nicholas, PhD.
Wednesday, May 10, 2023, 6:30-8:30pm
Join us to discuss Stolen Focus by Johann Hari.
Wednesday, August 9, 2023, 6:30-8:30pm
Join us to discuss Untamed by Glennon Doyle.
Chakra Mini Retreat
Saturday, February 18, 2023, 1-4pm
The Yoga Room, Ann Arbor (Virtual option available-please inquire)
In this semi-private 3-hour retreat, I lead you on a guided journey through each chakra—or energy center—in your body so that you can examine your physical and emotional relationship to each one. Cultivate balance and healing through: Kundalini + Yin Yoga, Meditation, Contemplation and Journaling. Max 4 students. $97. Note: proof of COVID vaccination + booster required.
Personal Retreats
The Yoga Room
Ann Arbor, MI
If you are craving a quiet sanctuary where you can shut out the outside world, calm your mind, allow your stress levels to lower, and make self-care a priority, then look no further: The Yoga Room is available for personal retreats.
HSP Sensitive Empowerment Group
I recently hosted our first HSP gathering right here in Ann Arbor, and we are all looking forward to our next get-together! Take the quiz here to find out where you fall on the Sensitivity Scale, and join my email list to find out about future gatherings!
Vegan Dinner Club
Get plant-based recipe inspiration, support and camaraderie at our healthy and delicious vegan potlucks! Details inside my newsletter. Join my email list to learn more about the next dinner and contact me with questions.