Creating Your Perimenopause Plan

Table of Contents


Thank you for purchasing this comprehensive e-Guide! You can read through it by clicking the link to each section here on the Table of Contents page, or by clicking the buttons on the bottom of each page to take you to the next Section. I hope you learn a lot and find it very beneficial!

Page 1: Overview, My Journey, Early Perimenopause, Late Perimenopause

Page 2: Diving Deeper Into the Most Common Symptoms

Page 3: Hormones: Progesterone, Estrogen, Testosterone, Cortisol, Insulin + Melatonin

Page 4: Nutrition

Page 5: Supplements + Herbs

Page 6: The Benefits of Exercise, Functional Flow Yoga Sequence, 2nd Chakra Yoga Sequence, Hot Flash Sequence

Page 7: Stress + Self-Care, Hormones + Stress, Support Your Adrenal Glands, Self-Care Resources

Page 8: Sleep Tips, Yin Yoga Sequence for a Good Night's Sleep

Page 9: Hormone Replacement Therapy, Synthetic vs Bio-Identical Hormones, My BHRT Experience, Alternatives

Page 10: In Closing + Sources


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