Creating Your Perimenopause Plan

Thank you for purchasing this comprehensive e-Guide! You can read through it by clicking the link to each section here on the Table of Contents page, or by clicking the buttons on the bottom of each page to take you to the next Section. I hope you learn a lot and find it very beneficial!

Page 1: Overview, My Journey, Early Perimenopause, Late Perimenopause

Page 2: Diving Deeper Into the Most Common Symptoms

Page 3: Hormones: Progesterone, Estrogen, Testosterone, Cortisol, Insulin + Melatonin

Page 4: Nutrition

Page 5: Supplements + Herbs

Page 6: The Benefits of Exercise, Functional Flow Yoga Sequence, 2nd Chakra Yoga Sequence, Hot Flash Sequence

Page 7: Stress + Self-Care, Hormones + Stress, Support Your Adrenal Glands, Self-Care Resources

Page 8: Sleep Tips, Yin Yoga Sequence for a Good Night's Sleep

Page 9: Hormone Replacement Therapy, Synthetic vs Bio-Identical Hormones, My BHRT Experience, Alternatives

Page 10: In Closing + Sources

Overview>>

IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate and her style that incorporates teaching students about yoga principles in practice reinforces the instruction.

Kellie M. R.

I love the personal attention and Christy's teaching style, which recognizes that everyone comes to class with a different intention. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful, both on and off the mat. Christy is kind, supportive, and knowledgeable. She challenges me to deepen my practice, but only at my own pace.

Kelly R.

Of all the yoga teachers I’ve had, I’ve found your approach to be the most supportive and have recommended you to several friends, who now happily take your classes as well.

Stephen N.

I have been taking Christy’s classes for 12 years now and haven’t missed a session. I feel invigorated and whole when I leave Vinyasa or any class!

Jen W.

Christy’s new studio is incredibly warm and inviting. The small class sizes always make it feel more intimate and personalized. I couldn’t recommend this studio more!

Tim W.

For me, your classes help me to curb my anxiety, charge my battery, think clearly, react appropriately, be courageous without being rude or offensive, and strengthen my muscles.

Lori B.

Christy’s “Yoga Room” is unique and genuine. Classes are small and the environment supportive and welcoming. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

I went to The Yoga Room for five years before moving and I can say, hands down, it’s the best yoga studio I’ve ever had the privilege to Vinyasa at!

Megan A.

[Christy] makes you feel comfortable no matter your ability or skill level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

Creating Your Perimenopause Plan

Table of Contents

IN THEIR OWN WORDS

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