The Yoga Room Ann Arbor | Christy DeBurton Wellness
Ann Arbor Yoga and Wellness Studio with Christy DeBurton
Thank you for purchasing this comprehensive e-Guide! You can read through it by clicking the link to each section here on the Table of Contents page, or by clicking the buttons on the bottom of each page to take you to the next Section. I hope you learn a lot and find it very beneficial!
Page 1: Overview, My Journey, Early Perimenopause, Late Perimenopause
Page 2: Diving Deeper Into the Most Common Symptoms
Page 3: Hormones: Progesterone, Estrogen, Testosterone, Cortisol, Insulin + Melatonin
Page 4: Nutrition
Page 5: Supplements + Herbs
Page 7: Stress + Self-Care, Hormones + Stress, Support Your Adrenal Glands, Self-Care Resources
Page 8: Sleep Tips, Yin Yoga Sequence for a Good Night's Sleep
Page 9: Hormone Replacement Therapy, Synthetic vs Bio-Identical Hormones, My BHRT Experience, Alternatives
Page 10: In Closing + Sources