15-Minute Yoga for Busy People

We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I've put together this yoga course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! If you don't have the time or energy for a 1+ hour yoga practice--but still want to do something--this course is for you.

What this Course Includes

christy deburton yoga for neck and shoulders
  • * Yoga for Neck + Shoulder Tension Sequence
  • * Yoga for Better Balance Sequence
  • * Yoga for Core Strength Sequence
  • * Yoga for Back + Spine Pain Sequence
  • * Yoga for Tight Hamstrings Sequence
  • * Yoga for Hip Health Sequence
  • * Yoga for Better Posture Sequence

This Yoga Video Course Is For You If...

*You suffer from tightness in your body--especially in the hamstrings, hips, neck and shoulders.

*You're concerned with the loss of bone and muscle mass.

*You want to improve your balance.

*You have back pain.

*You want better posture.

*You want to heal or prevent injuries.

*You don't have the time or energy for a 1+ hour yoga practice every day--but still want to do something!

christy deburton yoga back and spine

Why People Love this Yoga Video Course

christy deburton yoga balance

"15 minutes is just right. I usually do two of them at a time, but having them packaged in targeted and titled bites lets me choose what I'm going to do each day. Picking off of the a la carte menu." -WS

"These are great; thank you!  I like that I can do something short, target an area, rotate the targets, and combine them.  I have been doing much yoga (your audio classes) but felt a 'good sore' after the core one - so it clearly got at something I’ve not been using!" -SC

"I've been getting a lot of use out of your video series, it's excellent!" -JI

"I just have to tell you how much I am enjoying the 15-minute yoga videos! I sleep so much better after yoga!" -JM

Get Started Now

*Purchase this course for only $19 for a limited time! The course link will be sent to you via email with a personal note of support from me within 24 hours of your purchase.

*Questions about this course, or want to get to know me a little better first? Contact me or join my mailing list here.



I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful. Christy is kind, supportive, and knowledgeable.

Kelly R.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.