15-Minute Yoga for Busy People

Short on time? Looking for the basics? I've designed this yoga course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! If you don't have the time or energy for a 1+ hour yoga practice--but still want to do something--this course is for you.

What this Yoga Video Course Includes

christy deburton yoga for neck and shoulders
  • * Yoga for Neck + Shoulder Tension Sequence
  • * Yoga for Better Balance Sequence
  • * Yoga for Core Strength Sequence
  • * Yoga for Back + Spine Pain Sequence
  • * Yoga for Tight Hamstrings Sequence
  • * Yoga for Hip Health Sequence
  • * Yoga for Better Posture Sequence

This Yoga Video Course Is For You If...

*You are a new to experienced yoga student looking for short, effective yoga routines.

*You have back pain.

*You suffer from tightness in your body--especially in the hamstrings, hips, neck and shoulders.

*You're concerned with the loss of bone and muscle mass.

*You want to improve your balance and posture.

*You want to heal or prevent injuries.

*You don't have the time or energy for a 1+ hour yoga practice every day--but still want to do something!

christy deburton yoga back and spine

Why People Love this Yoga Video Course

christy deburton yoga balance

"15 minutes is just right. I usually do two of them at a time, but having them packaged in targeted and titled bites lets me choose what I'm going to do each day. Picking off of the a la carte menu." -WS

"These are great; thank you!  I like that I can do something short, target an area, rotate the targets, and combine them.  I have been doing much yoga (your audio classes) but felt a 'good sore' after the core one - so it clearly got at something I’ve not been using!" -SC

"I loved it! 15 min is just right for me to start since I am terrible at it (haha). I look forward to the next 6 days and then repeating it to improve!" -KS

"I just have to tell you how much I am enjoying the 15-minute yoga videos! I sleep so much better after yoga!" -JM

Get Started Now

*Get lifetime access to this course for only $19! The course link will be sent to you via email with a personal note of support from me within 24 hours of your purchase.

*Questions about this course, or want to get to know me a little better first? Contact me or join my mailing list here.



I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Your clear instructions, gentle reminders and most of all your calming voice are what put your yoga classes above all others.

Amy J.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.