We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I can help! I've put together this course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! If you don't have the time or energy for a 1+ hour yoga practice--but still want to do something--this course is for you. Use coupon code courses 50 to save 50% on this course for a limited time!
This Course includes seven 15-minute videos for:
These videos are yours to keep and use as often as you like!
*You suffer from tightness in your body--especially in the hamstrings, hips, neck and shoulders.
*You're concerned with the loss of bone and muscle mass.
*You want to improve your balance.
*You have back pain.
*You want better posture.
*You want to heal or prevent injuries.
*You don't have the time or energy for a 1+ hour yoga practice every day--but still want to do something!
"These are great; thank you! I like that I can do something short, target an area, rotate the targets, and combine them. I have been doing much yoga (your audio classes) but felt a 'good sore' after the core one - so it clearly got at something I’ve not been using!" -SC
"You brought to mind some poses that I haven't used in a while. And good reminders for form. Glad you sent us this group of workouts! And great presentation." - AS
"I've been getting a lot of use out of your video series, it's excellent!" -JI
"I just have to tell you how much I am enjoying the 15-minute yoga videos! I sleep so much better after yoga!" -JM
*Use coupon code courses50 to get 1/2 off the regular price of $39 on this course for a limited time! The course link will be sent to you via email with a personal note of support from me within 24 hours of your purchase.
*Questions about this course, or want to get to know me a little better first? Contact me or join my mailing list here.