We all know that doing yoga can build bone and muscle strength and increase flexibility as we age--but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that daily goal, I've put together this yoga course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! If you don't have the time or energy for a 1+ hour yoga practice--but still want to do something--this course is for you.
*You are a newbie looking to ease into yoga, or a more seasoned student looking to get back on track.
*You have back pain.
*You suffer from tightness in your body--especially in the hamstrings, hips, neck and shoulders.
*You're concerned with the loss of bone and muscle mass.
*You want to improve your balance and posture.
*You want to heal or prevent injuries.
*You don't have the time or energy for a 1+ hour yoga practice every day--but still want to do something!
"15 minutes is just right. I usually do two of them at a time, but having them packaged in targeted and titled bites lets me choose what I'm going to do each day. Picking off of the a la carte menu." -WS
"These are great; thank you! I like that I can do something short, target an area, rotate the targets, and combine them. I have been doing much yoga (your audio classes) but felt a 'good sore' after the core one - so it clearly got at something I’ve not been using!" -SC
"I loved it! 15 min is just right for me to start since I am terrible at it (haha). I look forward to the next 6 days and then repeating it to improve!" -KS
"I just have to tell you how much I am enjoying the 15-minute yoga videos! I sleep so much better after yoga!" -JM
*Purchase this course for only $19 for a limited time! The course link will be sent to you via email with a personal note of support from me within 24 hours of your purchase.
*Questions about this course, or want to get to know me a little better first? Contact me or join my mailing list here.