Back pain? Bad posture? Poor balance? We usually just think about our core muscles helping us look good (think 6-pack abs), but a strong core can help improve all these things, not to mention increase your lung capacity, improve digestion, and just generally help you feel stronger in all your daily activities. So join me to power up your yoga poses and your body as we explore all the muscles--abs, glutes, obliques and more--that make up a strong core in this 8-week course. Registration is open now!
May 3 - June 26, 2021
Audio + Video + Interactive
Put the screens away, close your eyes and turn your focus inward as I skillfully guide you through this series of Core-focused audio classes. Choose to have either a 60-75 minute Hatha, Vinyasa or Yin yoga class--all recorded by yours truly--delivered to your inbox weekly. Each class is available for you to stream for 1 week with the intention of helping to keep you motivated and committed to your yoga practice--just as if you were coming to weekly in-person classes.
Enjoy on-demand access of my Video Library for all enrolled students to use at their convenience during the 8-week course. There are now over 2 dozen videos in the library ranging from 20-75 minutes in length, and new videos are added frequently!
Zoom and Outdoor Classes
As we get further into Spring, our Interactive module will include both Zoom and Outdoor components! If the weather is nice, I'll schedule a pop-up poolside yoga class that week. If the weather is 'iffy' I'll schedule a 'tried-and-true' Zoom mini-class. Who doesn't love variety? ;)
You will have access to ALL of these offerings during this 8-week course.
Early Bird Registration By Apr 25 -- $130
After Apr 25 -- $140
Great for beginners and those wanting a more mellow practice.
Gradually increase strength and ﬂexibility while relieving stress and tension. AM Hatha: A more energizing class to help wake you up and set a positive tone for your day. PM Hatha: A calming, slower-paced class to help you unwind at the end of your day.
Best for students in good physical condition or with prior yoga experience.
Ann Arbor's Original Vinyasa! This alignment-enhanced style of Vinyasa offers a practice that is fluid and fun, but at the same time safe and sustainable. Increase your strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
Good for all levels, especially those wanting a great stretch.
Yin Yoga has been coined the "quiet practice". A variety of leg, hip, back and shoulder stretches are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. Use breath and awareness as tools to cultivate mindfulness and deep relaxation.