Virtual+ Yoga Courses

Back pain? Bad posture? Poor balance? We usually just think about our core muscles helping us look good (think 6-pack abs), but a strong core can help improve all these things, not to mention increase your lung capacity, improve digestion, and just generally help you feel stronger in all your daily activities. So join me to power up your yoga poses and your body as we explore all the muscles--abs, glutes, obliques and more--that make up a strong core in this 8-week course. Registration is open now!

Yoga for Core Integrity

May 3 - June 26, 2021

Audio + Video + Interactive

Audio
Put the screens away, close your eyes and turn your focus inward as I skillfully guide you through this series of Core-focused audio classes. Choose to have either a 60-75 minute Hatha, Vinyasa or Yin yoga class--all recorded by yours truly--delivered to your inbox weekly. Each class is available for you to stream for 1 week with the intention of helping to keep you motivated and committed to your yoga practice--just as if you were coming to weekly in-person classes.

Video
Enjoy on-demand access of my Video Library for all enrolled students to use at their convenience during the 8-week course. There are now over 2 dozen videos in the library ranging from 20-75 minutes in length, and new videos are added frequently!

Interactive
Zoom and Outdoor Classes

As we get further into Spring, our Interactive module will include both Zoom and Outdoor components! If the weather is nice, I'll schedule a pop-up poolside yoga class that week. If the weather is 'iffy' I'll schedule a 'tried-and-true' Zoom mini-class. Who doesn't love variety? ;)

Investment

You will have access to ALL of these offerings during this 8-week course.

8-Week Course
Early Bird Registration By Apr 25 -- $130
After Apr 25 -- $140

HATHA

Great for beginners and those wanting a more mellow practice.

Gradually increase strength and ﬂexibility while relieving stress and tension. AM Hatha: A more energizing class to help wake you up and set a positive tone for your day. PM Hatha: A calming, slower-paced class to help you unwind at the end of your day.

VINYASA

Best for students in good physical condition or with prior yoga experience.

Ann Arbor's Original Vinyasa! This alignment-enhanced style of Vinyasa offers a practice that is fluid and fun, but at the same time safe and sustainable. Increase your strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!

YIN

Good for all levels, especially those wanting a great stretch.

Yin Yoga has been coined the "quiet practice". A variety of leg, hip, back and shoulder stretches are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. Use breath and awareness as tools to cultivate mindfulness and deep relaxation.

IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate and her style that incorporates teaching students about yoga principles in practice reinforces the instruction.

Kellie M. R.

I love the personal attention and Christy's teaching style, which recognizes that everyone comes to class with a different intention. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful, both on and off the mat. Christy is kind, supportive, and knowledgeable. She challenges me to deepen my practice, but only at my own pace.

Kelly R.

Of all the yoga teachers I’ve had, I’ve found your approach to be the most supportive and have recommended you to several friends, who now happily take your classes as well.

Stephen N.

I have been taking Christy’s classes for 12 years now and haven’t missed a session. I feel invigorated and whole when I leave Vinyasa or any class!

Jen W.

Christy’s new studio is incredibly warm and inviting. The small class sizes always make it feel more intimate and personalized. I couldn’t recommend this studio more!

Tim W.

For me, your classes help me to curb my anxiety, charge my battery, think clearly, react appropriately, be courageous without being rude or offensive, and strengthen my muscles.

Lori B.

Christy’s “Yoga Room” is unique and genuine. Classes are small and the environment supportive and welcoming. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

I went to The Yoga Room for five years before moving and I can say, hands down, it’s the best yoga studio I’ve ever had the privilege to Vinyasa at!

Megan A.

[Christy] makes you feel comfortable no matter your ability or skill level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

Virtual+ Yoga Courses

Yoga for Core Integrity

HATHA

VINYASA

YIN

IN THEIR OWN WORDS

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