Online Yoga Courses
Choose your own adventure: Join me for a weekly live class, pop in some earbuds and do an audio recording, or follow along to a video. Take time to stretch, breathe and relax...whenever you need and wherever you are. (No need to get in the car and battle traffic, weather and construction to get to the yoga studio!)
My Online Yoga Courses begin every two months, and will support you in making yoga a weekly part of your exercise and stress-management routine.
'Spring Yoga Tune-Up' Online Course
March 9 - April 27, 2026
It's time to start thinking about coming out of hibernation! Tune up your body for all the activities you're looking forward to as the weather warms up. Plant the seeds for optimal health NOW with these 'spring cleaning' yoga practices:
- *FLUSH OUT germs + viruses
- *STRENGTHEN muscles + bones
- *ENHANCE your immunity
- *INCREASE stress-resilience
- *DETOX internal organs
- *IMPROVE your digestion...and more!
Reserve your spot now for this 8-week Live/Virtual Online Course. Enroll by 2/22 to save $10!
LIVE
Benefit from the structure of a weekly-scheduled class by joining me LIVE via Zoom each Monday at 4:30pm (ET) where I will teach a 30-minute Hatha sequence previewing each week's Spring Tune-Up theme. If you can't make the live class you can access the recordings at your convenience throughout the course.
AUDIO
Put the screens away, close your eyes and turn your focus inward as I skillfully guide you through your weekly audio class. Choose either a 60-75 minute Hatha or Vinyasa yoga class delivered to your inbox each week. Each class is available for 1 week to keep you motivated and committed to your yoga practice.
VIDEO
Enjoy on-demand access of my Video Library during the course. I've thoughtfully curated dozens of Hatha, Vinyasa, Yin + Meditation videos to choose from ranging from 20-75 minutes in length!
BONUS
Enjoy FREE membership to my Yoga Book Club and discounts on Personal Retreats!
INVESTMENT
Enjoy access to ALL of these offerings during this 8-week course.
Early Bird Registration By Feb 22 -- $130
After Feb 22 -- $140
Why People Love My Online Yoga Courses
"I so appreciate doing Zoom Yoga. I can be relaxed in the comfort of my own home, and can feel comfortable modifying a particular move if needed."
"I just want you to know that I still enjoy and value doing yoga with you. You do such a good job of giving details about how to do each position along with how to make variations to fit individuals. Thank you for all the time and effort you give."
"Through your calm and insightful teaching, you give us an hour of yourself each week with which to find balance in our lives, to restore our sense of positivity, and to help us feel good about ourselves."
"Thank you! I must say your audio recordings are excellent! I am always in awe of how precise your instructions are and so easy to follow. I’m excited to do this week’s session.”
“Your remote instruction is exquisite… I can really tell you are thinking hard about what we might be doing in our own spaces as you instruct, and I truly feel the spirit of the experience.”
"I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right."
"I love your classes so much. Being able to hear your familiar voice and work through your creative sequences has been the biggest silver lining of the pandemic. The format of audio only is exactly what I needed and the weekly expiration is so helpful in keeping me motivated!"
"...timing is tricky with childcare. The live/virtual option fits well with this phase of my life."
"I have so appreciated the flexibility of your classes online -- this means I can practice yoga any where I go. As I am retiring this summer, this flexibility is more and more important to me. I hope you continue to offer them!"
"Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!"
HATHA YOGA
Great for beginners and those wanting a moderately-paced practice.
The perfect balance between effort and ease. My Hatha yoga classes include plenty of strength-building, dynamic poses and balances--but also plenty of time for calming stretches and restorative poses to help you relax and unwind.
VINYASA YOGA
Best for students in good physical condition or with prior yoga experience.
Ann Arbor's Original Vinyasa (yes, really)! My alignment-enhanced style of Vinyasa yoga offers a practice that is fluid and fun, while also safe and sustainable. Increase strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
YIN YOGA
Good for all levels, especially those wanting a great stretch.
Yin Yoga has been coined the "quiet practice". I guide you through a variety of leg, hip, back and shoulder stretches that are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. A lovely practice to cultivate mindfulness and deep relaxation.
IN THEIR OWN WORDS
