Are you experiencing back pain? Poor balance? Bad posture? The Covid '15?' We usually just think about our core muscles in terms of looking good, but a strong core can help with all these things, not to mention improve digestion + detoxification, increase lung capacity, and help you feel stronger in all your daily activities. I've developed my 'Yoga for Core Integrity' 8-week Live+Virtual course to help you power up your yoga poses and your body by exploring all the muscles--abs, glutes, obliques and more--that make up a strong core. If you love the convenience of a home yoga practice--but need a little help staying disciplined and motivated--this 'Live+Virtual' course is for you! Registration closes May 1!
This Yoga for Core Integrity course is already in full swing. If you didn't enroll in time check out my new online video course, 15 Minute Yoga for a Better Body, as a great alternative--and join my email list to find out about my upcoming offerings!
May 2 - June 25, 2022
Benefit from the structure of a weekly-scheduled class by joining me LIVE via Zoom each Monday at 4:30pm (ET) where I will teach a 30-minute sequence previewing each week's Core Integrity theme. If you can't make the live class you can access the recordings at your convenience throughout the course.
Take what you learned from the Live classes and now put the screens away, close your eyes and turn your focus inward as I skillfully guide you through your weekly audio class. Choose to have either a 60-75 minute Hatha, Vinyasa or Yin yoga class delivered to your inbox each week. Each class is available for 1 week with the intention of helping to keep you motivated and committed to your yoga practice.
Enjoy BONUS on-demand access of my Video Library for all enrolled students to use at their convenience during the 8-week course. There are more than 2 dozen Hatha, Vinyasa and Yin videos to choose from ranging from 20-75 minutes in length!
You will have access to ALL of these offerings during this 8-week course.
Early Bird Registration By Apr 24 -- $130
After Apr 24 -- $140
Great for beginners and those wanting a moderately-paced practice.
The perfect balance between effort and ease. My Hatha classes include plenty of strength-building, dynamic poses and balances--but also plenty of time for calming stretches and restorative poses to help you relax and unwind.
Best for students in good physical condition or with prior yoga experience.
Ann Arbor's Original Vinyasa (yes, really)! My alignment-enhanced style of Vinyasa offers a practice that is fluid and fun, while also safe and sustainable. Increase strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
Good for all levels, especially those wanting a great stretch.
Yin Yoga has been coined the "quiet practice". I guide you through a variety of leg, hip, back and shoulder stretches that are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. A lovely practice to cultivate mindfulness and deep relaxation.