Yoga At Home

If you love the convenience of a home yoga practice--but could use some support staying disciplined and motivated--my 'Live+Virtual' Yoga Courses are for you!

Each 2-month course is designed around a specific wellness theme for students who are looking for a more in-depth, enriching yoga experience. Enjoy quality, easy-to-follow instruction, creative sequences, an accountability partner, and the flexibility of being able to do your yoga practice on your own time, wherever you want.

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2021-01-21 (1)

'7 Weeks to Better Posture' Live+Virtual Course

Sept 11-Oct 23, 2023

Do you sit at a desk or work on a computer all day?

Are you looking down at your phone right now to read this?

Are your back, neck or shoulders killing you?

If you answered 'yes' to any of the above, you NEED this course!

 

Your posture affects your lung capacity; hormones; spine, jaw + headache pain; mood; blood pressure; energy level; even your digestive system. In this 'Live + Virtual' course you will stretch what’s tight, strengthen what’s weak, re-align your spine and see tangible improvements in your posture--in just 7 weeks. Enroll today; it’s time to dump the slump!

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Live

Benefit from the structure of a weekly-scheduled class by joining me LIVE via Zoom each Monday at 4:30pm (ET) for a 30-minute sequence previewing each week's Better Posture theme. If you can't make the live class, access the recordings at your convenience throughout the course.

Audio
Put the screens away and turn your focus inward as I skillfully guide you through your weekly audio class. Choose either a 60-75 minute Hatha, Vinyasa or Yin yoga class to be delivered to your inbox each week. Each class is available for 1 week with the intention of helping to keep you motivated and committed to your yoga practice.

Video
Enjoy on-demand access of my Video Library during the course. I've thoughtfully curated dozens of Hatha, Vinyasa, Yin + Meditation videos to choose from ranging from 20-75 minutes in length!

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Investment

You will have access to all of the above offerings during this 7-week course.

Early Bird Registration By Aug 31 -- $115
After Aug 31 -- $125

 

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What People Are Saying About My 'Live+Virtual' Courses

"I love your classes so much. Being able to hear your familiar voice and work through your creative sequences has been the biggest silver lining of the pandemic. The format of audio only is exactly what I needed and the weekly expiration is so helpful in keeping me motivated!"

"...timing is tricky with childcare. The live/virtual option fits well with this phase of my life."

"I have so appreciated the flexibility of your [Live+Virtual] classes online -- this means I can practice yoga any where I go. As I am retiring this summer, this flexibility is more and more important to me. I hope you continue to offer them!" 

"Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!"

"Thank you! I must say your audio recordings are excellent! I am always in awe of how precise your instructions are and so easy to follow. I’m excited to do this week’s session.”

“Your remote instruction is exquisite… I can really tell you are thinking hard about what we might be doing in our own spaces as you instruct, and I truly feel the spirit of the experience.”

HATHA YOGA

Great for beginners and those wanting a moderately-paced practice.

The perfect balance between effort and ease. My Hatha yoga classes include plenty of strength-building, dynamic poses and balances--but also plenty of time for calming stretches and restorative poses to help you relax and unwind.

VINYASA YOGA

Best for students in good physical condition or with prior yoga experience.

Ann Arbor's Original Vinyasa (yes, really)! My alignment-enhanced style of Vinyasa yoga offers a practice that is fluid and fun, while also safe and sustainable. Increase strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!

YIN YOGA

Good for all levels, especially those wanting a great stretch.

Yin Yoga has been coined the "quiet practice". I guide you through a variety of leg, hip, back and shoulder stretches that are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. A lovely practice to cultivate mindfulness and deep relaxation.

IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful. Christy is kind, supportive, and knowledgeable.

Kelly R.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.