Live + Virtual Yoga

Take classes with me in the comfort of your own home! If you enjoy the convenience of a home yoga practice--but need a little help staying disciplined and motivated--my 'Live+Virtual' courses are for you. Join me for my upcoming 7 Weeks of Wellness 'Live+Virtual' Course and enjoy a different wellness-themed yoga practice sent right to your inbox each week:

Yoga for Better Digestion

Yoga for Bone + Joint Health

Yoga for Seasonal Affective Disorder

Yoga to Enhance your Immunity

Yoga for Relaxation

+ More

This 7 Weeks of Wellness course is already in full swing. If you didn't enroll in time check out my online video course, 15 Minute Yoga for a Better Body, as a great alternative--and join my email list to find out about my upcoming Journey Through the Chakras course!

7 Weeks of Wellness

Nov 7 - Dec 19, 2022

Live

Benefit from the structure of a weekly-scheduled class by joining me LIVE via Zoom each Monday at 4:30pm (ET) where I will teach a 30-minute sequence previewing each week's Wellness theme and sharing tips to get the most out of your home practice. If you can't join live you can access the recordings at your convenience throughout the course.

Audio
Put the screens away, close your eyes and turn your focus inward as I skillfully guide you through your weekly audio class. Choose to have either a 60-75 minute Hatha, Vinyasa or Yin yoga class delivered to your inbox each week. Each class is available for 1 week with the intention of helping to keep you motivated and committed to your yoga practice.

Video
Enjoy on-demand access of my Video Library for all enrolled students to use at their convenience during the 7-week course. I've thoughtfully curated more than two dozen of my Hatha, Vinyasa, Yin and Meditation videos to keep you inspired!

meditation challenge

Investment

Enjoy access to all of these offerings during this 7-week course.

7-Week Course
Early Registration By Oct 22 -- $115
After Oct 22 -- $125

 

HATHA

Great for beginners and those wanting a moderately-paced practice.

The perfect balance between effort and ease. My Hatha classes include plenty of strength-building, dynamic poses and balances--but also plenty of time for calming stretches and restorative poses to help you relax and unwind.

VINYASA

Best for students in good physical condition or with prior yoga experience.

Ann Arbor's Original Vinyasa (yes, really)! My alignment-enhanced style of Vinyasa offers a practice that is fluid and fun, while also safe and sustainable. Increase strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!

YIN

Good for all levels, especially those wanting a great stretch.

Yin Yoga has been coined the "quiet practice". I guide you through a variety of leg, hip, back and shoulder stretches that are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. A lovely practice to cultivate mindfulness and deep relaxation.

IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful. Christy is kind, supportive, and knowledgeable.

Kelly R.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.