Online Yoga Courses
Not enough time to get to the yoga studio, but you'd still like the support of an experienced teacher to help you start or keep up a home yoga practice? My 'Live+Virtual' Online Yoga Courses are for you!
New courses begin every two months, and focus on specific wellness themes to help you feel stronger, more flexible, confident and calm.
Enjoy motivating, inspirational, effective and easy-to-follow yoga practices that fit into YOUR busy schedule. See more details below!
'Yoga Chill' Online Course
July 8 - August 26, 2024
Are you ready to stress less this summer? Whether you are struggling with anxiety, insomnia or just the stresses of every day life, I can help you slow down, cool off and relax with the soothing, calming yoga sequences and breathing techniques in my 8-week 'Yoga Chill' course.
Sleep better
Regulate your nervous system
Release tension in your body
Lower your cortisol + blood pressure
Slow down the mental chatter
If you're ready to chill out this summer, enroll in my 'Yoga Chill' online course now. We begin July 8!
LIVE
Benefit from the structure of a weekly-scheduled class by joining me LIVE via Zoom each Monday at 4:30pm (ET) where I will teach a 30-minute sequence previewing each week's Core Integrity theme. If you can't make the live class you can access the recordings at your convenience throughout the course.
AUDIO
Put the screens away, close your eyes and turn your focus inward as I skillfully guide you through your weekly audio class. Choose either a 60-75 minute Hatha, Vinyasa OR Yin yoga class delivered to your inbox each week. Each class is available for 1 week with the intention of keeping you motivated and committed to your yoga practice.
VIDEO
Enjoy on-demand access of my Video Library for all enrolled students to use at their convenience during the 8-week course. I've thoughtfully curated dozens of Hatha, Vinyasa, Yin + Meditation videos to keep you inspired!
BONUS
Enjoy FREE membership to my Yoga Book Club and DISCOUNTS on Aqua Yoga/Private Yoga Sessions and Personal Retreats!
INVESTMENT
Enjoy access to ALL of these offerings during this 8-week course.
Early Bird Registration By June 16 -- $130
After June 16 -- $140
Why People Love My Live+Virtual Courses
"Through your calm and insightful teaching, you give us an hour of yourself each week with which to find balance in our lives, to restore our sense of positivity, and to help us feel good about ourselves."
"Thank you! I must say your audio recordings are excellent! I am always in awe of how precise your instructions are and so easy to follow. I’m excited to do this week’s session.”
“Your remote instruction is exquisite… I can really tell you are thinking hard about what we might be doing in our own spaces as you instruct, and I truly feel the spirit of the experience.”
"I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right."
"I love your classes so much. Being able to hear your familiar voice and work through your creative sequences has been the biggest silver lining of the pandemic. The format of audio only is exactly what I needed and the weekly expiration is so helpful in keeping me motivated!"
"...timing is tricky with childcare. The live/virtual option fits well with this phase of my life."
"I have so appreciated the flexibility of your [Live+Virtual] classes online -- this means I can practice yoga any where I go. As I am retiring this summer, this flexibility is more and more important to me. I hope you continue to offer them!"
"Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!"
HATHA YOGA
Great for beginners and those wanting a moderately-paced practice.
The perfect balance between effort and ease. My Hatha yoga classes include plenty of strength-building, dynamic poses and balances--but also plenty of time for calming stretches and restorative poses to help you relax and unwind.
VINYASA YOGA
Best for students in good physical condition or with prior yoga experience.
Ann Arbor's Original Vinyasa (yes, really)! My alignment-enhanced style of Vinyasa yoga offers a practice that is fluid and fun, while also safe and sustainable. Increase strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
YIN YOGA
Good for all levels, especially those wanting a great stretch.
Yin Yoga has been coined the "quiet practice". I guide you through a variety of leg, hip, back and shoulder stretches that are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. A lovely practice to cultivate mindfulness and deep relaxation.
IN THEIR OWN WORDS
