It is always the right time to make your health and well-being a priority. But especially as we head into the holiday season it is important to re-commit to your wellness routine. So join me for my 7 Weeks of Wellness 'Live+Virtual' Course and enjoy a different wellness-themed yoga practice each week: cultivate healthy habits; remind yourself of the importance of relaxation; stoke your digestive fire; alleviate joint pain; mitigate Seasonal Affective Disorder; and more. Make the commitment to do something good for yourself--register today!
November 1 - December 19
Benefit from the structure of a weekly-scheduled class by joining me LIVE via Zoom each Monday at 4:30pm EST where I will teach a 30-minute sequence previewing each week's Wellness theme. If you can't make the live class you can access the recordings at your convenience through the end of the course.
Take what you learned from the Live classes and now put the screens away, close your eyes and turn your focus inward as I skillfully guide you through your weekly audio class. Choose to have either a (60-75 minute) Hatha, Vinyasa or Yin yoga class delivered to your inbox each week. Each class is available for 1 week with the intention of helping to keep you motivated and committed to your yoga practice.
Enjoy BONUS on-demand access of my Video Library for all enrolled students to use at their convenience during the 7-week course. There are more than 2 dozen videos to choose from ranging from 20-75 minutes in length!
You will have access to all of these offerings during this 7-week course.
Early Bird Registration By Oct 27 -- $115
After Oct 27 -- $125
Great for beginners and those wanting a more mellow practice.
Gradually increase strength and ﬂexibility while relieving stress and tension. AM Hatha: A more energizing class to help wake you up and set a positive tone for your day. PM Hatha: A calming, slower-paced class to help you unwind at the end of your day.
Best for students in good physical condition or with prior yoga experience.
Ann Arbor's Original Vinyasa! This alignment-enhanced style of Vinyasa offers a practice that is fluid and fun, but at the same time safe and sustainable. Increase your strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
Good for all levels, especially those wanting a great stretch.
Yin Yoga has been coined the "quiet practice". A variety of leg, hip, back and shoulder stretches are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. Use breath and awareness as tools to cultivate mindfulness and deep relaxation.