Live + Virtual Yoga Courses

Are you experiencing back pain? Poor balance? Bad posture? The Covid '15?' We usually just think about our core muscles in terms of looking good, but a strong core can help with all these things, not to mention improve digestion + detoxification, increase lung capacity, and help you feel stronger in all your daily activities. I've developed my 'Yoga for Core Integrity' 8-week Live+Virtual course to help you power up your yoga poses and your body by exploring all the muscles--abs, glutes, obliques and more--that make up a strong core. If you love the convenience of a home yoga practice--but need a little help staying disciplined and motivated--this 'Live+Virtual' course is for you! Registration closes May 1!

This Yoga for Core Integrity course is already in full swing. If you didn't enroll in time check out my new online video course, 15 Minute Yoga for a Better Body, as a great alternative--and join my email list to find out about my upcoming offerings!

Yoga for Core Integrity

May 2 - June 25, 2022

Live

Benefit from the structure of a weekly-scheduled class by joining me LIVE via Zoom each Monday at 4:30pm (ET) where I will teach a 30-minute sequence previewing each week's Core Integrity theme. If you can't make the live class you can access the recordings at your convenience throughout the course.

Audio
Take what you learned from the Live classes and now put the screens away, close your eyes and turn your focus inward as I skillfully guide you through your weekly audio class. Choose to have either a 60-75 minute Hatha, Vinyasa or Yin yoga class delivered to your inbox each week. Each class is available for 1 week with the intention of helping to keep you motivated and committed to your yoga practice.

Video
Enjoy BONUS on-demand access of my Video Library for all enrolled students to use at their convenience during the 8-week course. There are more than 2 dozen Hatha, Vinyasa and Yin videos to choose from ranging from 20-75 minutes in length!

Investment

You will have access to ALL of these offerings during this 8-week course.

8-Week Course
Early Bird Registration By Apr 24 -- $130
After Apr 24 -- $140

HATHA

Great for beginners and those wanting a moderately-paced practice.

The perfect balance between effort and ease. My Hatha classes include plenty of strength-building, dynamic poses and balances--but also plenty of time for calming stretches and restorative poses to help you relax and unwind.

VINYASA

Best for students in good physical condition or with prior yoga experience.

Ann Arbor's Original Vinyasa (yes, really)! My alignment-enhanced style of Vinyasa offers a practice that is fluid and fun, while also safe and sustainable. Increase strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!

YIN

Good for all levels, especially those wanting a great stretch.

Yin Yoga has been coined the "quiet practice". I guide you through a variety of leg, hip, back and shoulder stretches that are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. A lovely practice to cultivate mindfulness and deep relaxation.

IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate and her style that incorporates teaching students about yoga principles in practice reinforces the instruction.

Kellie M. R.

I love the personal attention and Christy's teaching style, which recognizes that everyone comes to class with a different intention. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful, both on and off the mat. Christy is kind, supportive, and knowledgeable. She challenges me to deepen my practice, but only at my own pace.

Kelly R.

Of all the yoga teachers I’ve had, I’ve found your approach to be the most supportive and have recommended you to several friends, who now happily take your classes as well.

Stephen N.

I have been taking Christy’s classes for 12 years now and haven’t missed a session. I feel invigorated and whole when I leave Vinyasa or any class!

Jen W.

Christy’s new studio is incredibly warm and inviting. The small class sizes always make it feel more intimate and personalized. I couldn’t recommend this studio more!

Tim W.

For me, your classes help me to curb my anxiety, charge my battery, think clearly, react appropriately, be courageous without being rude or offensive, and strengthen my muscles.

Lori B.

Christy’s “Yoga Room” is unique and genuine. Classes are small and the environment supportive and welcoming. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

I went to The Yoga Room for five years before moving and I can say, hands down, it’s the best yoga studio I’ve ever had the privilege to Vinyasa at!

Megan A.

[Christy] makes you feel comfortable no matter your ability or skill level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

Live + Virtual Yoga Courses

Yoga for Core Integrity

HATHA

VINYASA

YIN

IN THEIR OWN WORDS

Contact Us