Live + Virtual Yoga Courses

It is always the right time to make your health and well-being a priority. But especially as we head into the holiday season it is important to re-commit to your wellness routine. So join me for my 7 Weeks of Wellness 'Live+Virtual' Course and enjoy a different wellness-themed yoga practice each week: cultivate healthy habits; remind yourself of the importance of relaxation; stoke your digestive fire; alleviate joint pain; mitigate Seasonal Affective Disorder; and more. Make the commitment to do something good for yourself--register today!

This 7 Weeks of Wellness course is already in full swing. If you didn't enroll in time check out my new online video course, 15 Minute Yoga for a Better Body, as a great alternative--and join my email list to find out about my upcoming offerings!

7 Weeks of Wellness

November 1 - December 19

Live

Benefit from the structure of a weekly-scheduled class by joining me LIVE via Zoom each Monday at 4:30pm EST where I will teach a 30-minute sequence previewing each week's Wellness theme. If you can't make the live class you can access the recordings at your convenience through the end of the course.

Audio
Take what you learned from the Live classes and now put the screens away, close your eyes and turn your focus inward as I skillfully guide you through your weekly audio class. Choose to have either a (60-75 minute) Hatha, Vinyasa or Yin yoga class delivered to your inbox each week. Each class is available for 1 week with the intention of helping to keep you motivated and committed to your yoga practice.

Video
Enjoy BONUS on-demand access of my Video Library for all enrolled students to use at their convenience during the 7-week course. There are more than 2 dozen videos to choose from ranging from 20-75 minutes in length!

Investment

You will have access to all of these offerings during this 7-week course.

7-Week Course
Early Bird Registration By Oct 27 -- $115
After Oct 27 -- $125

HATHA

Great for beginners and those wanting a moderately-paced practice.

Gradually increase strength and ﬂexibility while relieving stress and tension. AM Hatha: A more energizing class to help wake you up and set a positive tone for your day. PM Hatha: A calming, slower-paced class to help you unwind at the end of your day.

VINYASA

Best for students in good physical condition or with prior yoga experience.

Ann Arbor's Original Vinyasa (really)! My alignment-enhanced style of Vinyasa offers a practice that is fluid and fun, while also safe and sustainable. Increase strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!

YIN

Good for all levels, especially those wanting a great stretch.

Yin Yoga has been coined the "quiet practice". A variety of leg, hip, back and shoulder stretches are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. A lovely practice to cultivate mindfulness and deep relaxation.

IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate and her style that incorporates teaching students about yoga principles in practice reinforces the instruction.

Kellie M. R.

I love the personal attention and Christy's teaching style, which recognizes that everyone comes to class with a different intention. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful, both on and off the mat. Christy is kind, supportive, and knowledgeable. She challenges me to deepen my practice, but only at my own pace.

Kelly R.

Of all the yoga teachers I’ve had, I’ve found your approach to be the most supportive and have recommended you to several friends, who now happily take your classes as well.

Stephen N.

I have been taking Christy’s classes for 12 years now and haven’t missed a session. I feel invigorated and whole when I leave Vinyasa or any class!

Jen W.

Christy’s new studio is incredibly warm and inviting. The small class sizes always make it feel more intimate and personalized. I couldn’t recommend this studio more!

Tim W.

For me, your classes help me to curb my anxiety, charge my battery, think clearly, react appropriately, be courageous without being rude or offensive, and strengthen my muscles.

Lori B.

Christy’s “Yoga Room” is unique and genuine. Classes are small and the environment supportive and welcoming. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

I went to The Yoga Room for five years before moving and I can say, hands down, it’s the best yoga studio I’ve ever had the privilege to Vinyasa at!

Megan A.

[Christy] makes you feel comfortable no matter your ability or skill level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

Live + Virtual Yoga Courses

7 Weeks of Wellness

HATHA

VINYASA

YIN

IN THEIR OWN WORDS

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