Summer is a season full of activity, which means that we need a yoga practice that is a nice balance to this: slowing us down, cooling us off, giving us a chance to relax and just be. And as we all continue to feel some stress and anxiety with everything going on in the world, there is no better time to enjoy the soothing, grounding yoga sequences in my 8-week 'Yoga Chill' course. If you love the convenience of a home yoga practice--but need a little help staying disciplined and motivated--this 'Live+Virtual' course is for you! (And if you found out about it after we already started, I'm happy to pro-rate the pricing for the rest of the course--please inquire!)
July 11 - Sept 3, 2022
Benefit from the structure of a weekly-scheduled class by joining me LIVE via Zoom each Monday at 4:30pm (ET) where I will teach a 30-minute sequence previewing each week's soothing Yoga Chill theme. If you can't make the live class you can access the recordings at your convenience throughout the course.
Put the screens away, close your eyes and turn your focus inward as I skillfully guide you through your weekly audio class. Choose to have either a 60-75 minute Hatha, Vinyasa or Yin yoga class delivered to your inbox each week. Each class is available for 1 week with the intention of helping to keep you motivated and committed to your yoga practice.
Enjoy on-demand access of my Video Library for all enrolled students to use at their convenience during the 8-week course. There are more than two dozen Hatha, Vinyasa, Yin and Meditation videos to choose from!
As a special bonus for all enrolled students, enjoy Early Access and a 20% off discount on any of my Pop-Up Poolside Yoga Classes this summer!
You will have access to ALL of these offerings during this 8-week course.
Early Bird Registration By June 22 -- $130
After June 22 -- $140
My Yoga Chill Course starts on July 11 but, as a BONUS, if you enroll by the Early Bird Deadline of June 22 you will get a week of FREE access to my Video Library July 4-10!
Great for beginners and those wanting a moderately-paced practice.
The perfect balance between effort and ease. My Hatha classes include plenty of strength-building, dynamic poses and balances--but also plenty of time for calming stretches and restorative poses to help you relax and unwind.
Best for students in good physical condition or with prior yoga experience.
Ann Arbor's Original Vinyasa (yes, really)! My alignment-enhanced style of Vinyasa offers a practice that is fluid and fun, while also safe and sustainable. Increase strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
Good for all levels, especially those wanting a great stretch.
Yin Yoga has been coined the "quiet practice". I guide you through a variety of leg, hip, back and shoulder stretches that are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. A lovely practice to cultivate mindfulness and deep relaxation.