Online Yoga Classes
If you’ve ever felt overwhelmed by fast-paced or one-size-fits-all yoga classes, you’re not alone. My live + virtual online yoga classes are different. With an intimate, small-group format, they are specially designed to help you:
- * Reduce stress and calm your nervous system
- * Build strength, flexibility, and resilience
- * Improve mobility, balance, and vitality
- * Find encouragement, connection, and accountability to create a consistent, sustainable home yoga practice
Supportive, mindful, holistic instruction. Join live or practice on your own schedule. Find all the details below.
'Yoga for Lifelong Resilience' Online Course
Nov 2 - Dec 21, 2026
What if staying strong and capable wasn’t about focusing on what your body used to do--but about building the resilience and resources to keep doing the things you love? Yoga can help! The key is knowing what to focus on in your yoga practice as your body and needs change.
- *Bone + Joint Health*
- *Core Stability + Balance*
- *Nervous System Regulation*
- *Digestive Support*
- *Heart Health*
- *Sleep*
Join me for an 8-week online yoga course designed to help you build strength, improve balance, move with greater ease, and support your overall well-being—now and for years to come. Each week, we’ll practice thoughtfully designed yoga sequences that focus on key aspects of lifelong health and resilience. The structure of the course gives you the consistency and motivation to keep practicing, while the flexibility of an online format allows you to make yoga work for your life. You’ll be part of a small, friendly online community where you’ll find encouragement, connection, and the accountability that can make all the difference in staying committed to your practice. This is yoga for lifelong resilience—not just stretching on a mat, but building the physical and mental resources to navigate change, stay engaged in the activities you love, and keep meeting life with strength and adaptability. Enroll by 10/18 to save $10!
HOW IT WORKS:
✔Live + Virtual Classes - Join in real-time from home each Monday at 4:30pm (ET) for a 30-minute sequence highlighting each week's Yoga for Lifelong Resilience theme. Or enjoy replay access and practice on your own schedule.
✔ Bonus #1: Weekly Guided Audio Yoga Session - Choose either a 60–75 minute guided Hatha or Vinyasa audio yoga class delivered to your inbox each week so you can deepen your practice. Each class is available for one week, creating built-in accountability to keep you motivated.
✔Bonus #2: On-Demand Video Library - Unlock access to a curated video library full of 20–75 minute Hatha, Vinyasa, Yin Yoga + Meditation practices.
✔Bonus #3: Exclusive Member Perks - When you enroll, you’ll also receive free access to my Yoga Book Club and special discounts on Personal Retreats and Private Sessions.
INVESTMENT IN FEELING BETTER:
For just $16/week you receive full access to everything included in this program:
✔ Live + virtual classes
✔ Weekly guided audio sessions
✔ On-demand video library
✔ Exclusive member perks
Join now and give yourself something to look forward to each week.
Early Bird (through Oct 18): $130
Regular Rate (after Oct 18): $140
Why People Love My Online Yoga Courses
"I so appreciate doing Zoom Yoga. I can be relaxed in the comfort of my own home, and can feel comfortable modifying a particular move if needed."
"I just want you to know that I still enjoy and value doing yoga with you. You do such a good job of giving details about how to do each position along with how to make variations to fit individuals. Thank you for all the time and effort you give."
"Through your calm and insightful teaching, you give us an hour of yourself each week with which to find balance in our lives, to restore our sense of positivity, and to help us feel good about ourselves."
"Thank you! I must say your audio recordings are excellent! I am always in awe of how precise your instructions are and so easy to follow. I’m excited to do this week’s session.”
“Your remote instruction is exquisite… I can really tell you are thinking hard about what we might be doing in our own spaces as you instruct, and I truly feel the spirit of the experience.”
"I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right."
"I love your classes so much. Being able to hear your familiar voice and work through your creative sequences has been the biggest silver lining of the pandemic. The format of audio only is exactly what I needed and the weekly expiration is so helpful in keeping me motivated!"
"...timing is tricky with childcare. The live/virtual option fits well with this phase of my life."
"I have so appreciated the flexibility of your classes online -- this means I can practice yoga any where I go. As I am retiring this summer, this flexibility is more and more important to me. I hope you continue to offer them!"
"Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!"
HATHA YOGA
Great for beginners and those wanting a moderately-paced practice.
The perfect balance between effort and ease. My Hatha yoga classes include plenty of strength-building, dynamic poses and balances--but also plenty of time for calming stretches and restorative poses to help you relax and unwind.
VINYASA YOGA
Best for students in good physical condition or with prior yoga experience.
Ann Arbor's Original Vinyasa (yes, really)! My alignment-enhanced style of Vinyasa yoga offers a practice that is fluid and fun, while also safe and sustainable. Increase strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
YIN YOGA
Good for all levels, especially those wanting a great stretch.
Yin Yoga has been coined the "quiet practice". I guide you through a variety of leg, hip, back and shoulder stretches that are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. A lovely practice to cultivate mindfulness and deep relaxation.
IN THEIR OWN WORDS
