Do you sit at a desk or work on a computer all day?
Are you looking down at your phone right now to read this?
Are you feeling and seeing the effects of aging in your body, ie. hunched shoulders or osteoporosis?
Our posture affects everything from our breathing to hormone production: spine, jaw and headache pain; mood; blood pressure; energy level; lung capacity; nervous system function; even our digestive system.
In this 7-week 'Live + Virtual Course' you will learn about the health effects of good and bad posture, and what you can do to see tangible improvements in your posture. You will work to stretch what’s tight, strengthen what’s weak, re-align your spine and cultivate greater awareness about ‘proper’ posture.
Whether you are a current student, a former student or a potential new student in search of a unique yoga experience, I invite you to join me for this Live + Virtual course. It’s time to dump the slump! Register HERE.
Sept 13 - Oct 30, 2021
Need the structure of a weekly-scheduled class? Want your yoga teacher to keep a good eye on your form? Join me LIVE via Zoom each Monday at 4:30pm EST where I will teach a 30-minute sequence previewing each week's Better Posture theme, as well as offer individualized posture advice. Join live or access the recordings at your convenience through the end of the course.
Take what you learned from the Live classes and now put the screens away, close your eyes and turn your focus inward as I skillfully guide you through your weekly audio class. Choose to have either a (60-75 minute) Hatha, Vinyasa or Yin yoga class delivered to your inbox each week. Each class is available for 1 week with the intention of helping to keep you motivated and committed to your yoga practice.
Enjoy BONUS on-demand access of my Video Library for all enrolled students to use at their convenience during the 7-week course. There are more than 2 dozen wellness-themed videos to choose from ranging from 20-75 minutes in length!
Be on the look-out for announcements of these 'pop-up' poolside classes as the weather allows and before the pool closes for the season. Available FREE to all enrolled students!
You will have access to all of these offerings during this 7-week course.
Early Bird Registration By Sept 3 -- $115
After Sept 3 -- $125
My '7 Weeks to Better Posture' Course starts on September 13 but, as a BONUS, if you enroll by the Early Bird Deadline of September 3 you will receive FREE access to my Video Library September 4-12!
Great for beginners and those wanting a more mellow practice.
Gradually increase strength and ﬂexibility while relieving stress and tension. AM Hatha: A more energizing class to help wake you up and set a positive tone for your day. PM Hatha: A calming, slower-paced class to help you unwind at the end of your day.
Best for students in good physical condition or with prior yoga experience.
Ann Arbor's Original Vinyasa! This alignment-enhanced style of Vinyasa offers a practice that is fluid and fun, but at the same time safe and sustainable. Increase your strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
Good for all levels, especially those wanting a great stretch.
Yin Yoga has been coined the "quiet practice". A variety of leg, hip, back and shoulder stretches are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. Use breath and awareness as tools to cultivate mindfulness and deep relaxation.