christy

Nurture your body and soul.

Yoga + lifestyle coaching to help you relieve stress, find balance, and navigate life with more ease.

Nurture your body + soul.

Yoga and lifestyle coaching to help you relieve stress, find balance, and navigate life with more ease.

Meet Christy

Are you feeling overwhelmed? Are you always tired? Have you noticed yourself getting impatient and irritable? Are you dealing with high blood pressure, digestive issues, anxiety or depression? Hear me when I say: this is not how you are meant to live. You deserve to feel good. You deserve to thrive, not just survive. For over 25 years, my mission as a Transformational Yoga Coach has been helping people prioritize wellness by providing gentle encouragement, a healing presence, and a supportive environment. We'll start simple--learning to check in with yourself, releasing tension in your body + quieting your mind. If you're ready to make some small changes that can have a huge impact on your health and well-being, take some time to get to know me. If it feels like a good fit, let's connect!

christy-deburton

RESTORE BALANCE

Self-Paced Wellness Courses

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Do you need help hitting your daily exercise goal? Do you have a hard time prioritizing self-care? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced online wellness courses will empower you to live with more energy, ease + freedom.

*15-Minute Yoga for Busy People*

*Stop Sabotaging Your Self-Care*

*The Ultimate (Peri)menopause Guide*

Latest From My Wellness Blog

My Favorite *New* Plant-Based Recipes for Veganuary 2024

This year for Veganuary–an annual challenge that encourages people to eat a plant-based diet for the month of January–I made a point to try out a bunch of brand-new vegan recipes so that I could share my favorites with you! …

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courage to be authentic

The Courage to Be Authentic

You’ve probably heard by now that Merriam-Webster’s Word of the Year for 2023 is ‘Authentic.’ While much of the talk around authenticity since the announcement has revolved around AI, deep fakes, George Santos, Donald Trump (two names I never thought …

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My Favorite Books of 2023

If you know me, you know that I read…a lot. My favorite books are non-fiction, because I love learning. (Honestly, I don’t think I’ve read a fiction book in over 20 years.) Yoga philosophy, spiritual growth, the natural world. Those …

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IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.


Your clear instructions, gentle reminders and most of all your calming voice are what put your yoga classes above all others.


Amy J.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.