Live better in your body.

I help people feel better inside + out through
Yoga + Meditation, Wellness Retreats, Self-Care Courses,
Perimenopause Guidance, HSP Empowerment + More

Book a Private Session

Live + Virtual Classes

Live better in your body.

I help people feel better inside + out through
Yoga + Meditation, Wellness Retreats, Self-Care Courses,
Perimenopause Guidance, HSP Empowerment + More

Book a Private Session

Live + Virtual Classes

Meet Christy

I am a Holistic Yoga + Wellness Educator because I am passionate about helping people live better in their body. For more than 20 years I have guided hundreds of students on their wellness journeys through private + small group yoga classes and wellness retreats. Since 2020, I've been committed to helping even more people by sharing my expertise through online wellness courses, my Wellness Blog, HSP empowerment + more. I offer a unique, holistic approach to home yoga practice by teaching 'Live+Virtual' wellness-themed yoga courses. Learn more about my story and all the various ways you can work with me both virtually and in-person. I look forward to sharing my wealth of knowledge with you!

Online Wellness Courses

Do you need a little support hitting your daily exercise goal? Are your stress levels out of hand and you know you need to take better care of yourself--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? I have created three online wellness courses that you can easily incorporate into your personal wellness routine to help you live better in your body:

*15 Minute Yoga for a Better Body*

*Stop Sabotaging Your Self Care*

*Creating Your (Peri)menopause Plan*

Act now to enjoy special introductory rates on these courses for a limited time!

Online Wellness Courses

IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate and her style that incorporates teaching students about yoga principles in practice reinforces the instruction.

Kellie M. R.

I love the personal attention and Christy's teaching style, which recognizes that everyone comes to class with a different intention. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful, both on and off the mat. Christy is kind, supportive, and knowledgeable. She challenges me to deepen my practice, but only at my own pace.

Kelly R.

Of all the yoga teachers I’ve had, I’ve found your approach to be the most supportive and have recommended you to several friends, who now happily take your classes as well.

Stephen N.

I have been taking Christy’s classes for 12 years now and haven’t missed a session. I feel invigorated and whole when I leave Vinyasa or any class!

Jen W.

Christy’s new studio is incredibly warm and inviting. The small class sizes always make it feel more intimate and personalized. I couldn’t recommend this studio more!

Tim W.

For me, your classes help me to curb my anxiety, charge my battery, think clearly, react appropriately, be courageous without being rude or offensive, and strengthen my muscles.

Lori B.

Christy’s “Yoga Room” is unique and genuine. Classes are small and the environment supportive and welcoming. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

I went to The Yoga Room for five years before moving and I can say, hands down, it’s the best yoga studio I’ve ever had the privilege to Vinyasa at!

Megan A.

[Christy] makes you feel comfortable no matter your ability or skill level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

Let's Connect

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Live better in your body.

Live better in your body.

Meet Christy

Online Wellness Courses

IN THEIR OWN WORDS

Let's Connect

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