Nurture your body and soul.

Offering natural lifestyle solutions + practical wisdom to help you relieve stress and manage life with more ease.

Nurture your body + soul.

Offering natural lifestyle solutions and practical wisdom to help you relieve stress and manage life with more ease.

Meet Christy

Are you feeling frazzled? Tired? Are you always on the go? Have you noticed yourself getting impatient and irritable? Are you dealing with high blood pressure, digestive issues, anxiety or depression? Hear me when I say: this is not how you are meant to live. You deserve to feel good. You deserve to thrive, not just survive. Let's start simple: checking in with yourself, releasing tension in your body, quieting your mind. I’m Christy DeBurton, and I'm a Transformational Yoga Coach whose mission for the past 25 years has been helping people prioritize wellness by providing gentle encouragement, a healing presence, and a supportive environment. If you're ready to make some small changes that can have a huge impact on your health and well-being, take some time to get to know me. If it feels like a good fit, let's connect!



Self-Paced Wellness Courses

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Do you need help hitting your daily exercise goal? Do you know you need to prioritize self-care--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced online wellness courses will help you live with more energy, ease and freedom. Get these courses for $19 for a limited time!

*15-Minute Yoga for Busy People*

*Stop Sabotaging Your Self-Care*

*The Ultimate (Peri)menopause Guide*

Latest From My Wellness Blog

You’re Not Weird, You’re Probably Just Sensitive

Do you ever feel like you are weird because you just don’t seem to experience the world the same way as everyone else? Chances are you’re not weird, you’re probably just Sensitive. See if any of the 20 scenarios below …

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My 5 Favorite Yoga Poses for Good Digestion

Every year around Thanksgiving at least one of my students will inevitably ask what kind of yoga poses are good for digestion. Since the big holiday feast is fast approaching, I thought I would share my five favorite yoga poses …

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christy deburton self-care

6 Super-Quick Self-Care Suggestions

One common misconception about self-care is that it takes too much time. If you’re feeling stressed-out, anxious, depressed, or are suffering from insomnia or fatigue, there are some super-quick self-care techniques that can help. Let’s not waste any time getting …

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I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful. Christy is kind, supportive, and knowledgeable.

Kelly R.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.