Offering healthy lifestyle practices to help you navigate the stresses of day-to-day life with more ease.
Offering healthy lifestyle practices to help you navigate the stresses of day-to-day life with more ease.
Life can feel overwhelming, and it is often challenging to create space for self-care. I get it. You’re always on the go, trying to check off all the things on your never-ending to-do list. It’s exhausting. Before you know it, you feel burned-out, and your health is suffering. Hear me when I say: This is not how you are meant to live. You deserve to feel good. You deserve to thrive, not just survive. Your well-being affects everything and everyone around you. Hi, I’m Christy DeBurton, and I support busy people like you in navigating the stresses of day-to-day life with more ease. If you're ready to make some small changes that can have a huge impact on your health and well-being, take some time to check out my website, and let's connect!
Do you need help hitting your daily exercise goal? Do you know you need to prioritize self-care--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced wellness courses are 50% off for the month of February!
What comes to mind when you think of the term ‘self-care?’ Many people think self-care involves a lot of time or money. Others believe that self-care is selfish. These ideas are completely false. Simply put, self-care is essential for you …
Read MoreAddicts will tell you that their drug of choice made them feel good before it started making them feel bad. That makes sense if it’s something like alcohol or heroin but, according to clinical psychologist and author Dr. Lindsay Gibson, …
Read More