Yoga + healthy lifestyle coaching to help you manage stress, restore balance, and navigate life with more ease.
Yoga + healthy lifestyle coaching to help you manage stress, restore balance, and navigate life with more ease.
Are you feeling tired? Overwhelmed? Are you dealing with pain, high blood pressure, digestive issues, anxiety or depression? Hear me when I say: this is not how you are meant to live! You deserve to feel good. You deserve to thrive, not just survive. I've had my own mental and physical health struggles, and I've discovered what tools and lifestyle adjustments have helped me feel better. It is my mission to share them with people like you. We'll start simple--learning to check in with yourself, releasing tension in your body + quieting your mind. If you're ready to prioritize your self-care but need help identifying and implementing the most effective practices, you've come to the right place. Take some time to get to know me. If it feels like a good fit, let's connect!
October 18-20, 2024
Inn At The Rustic Gate, Big Rapids MI
**One spot left!** Join me on my upcoming Fall Yoga + Self-Care Retreat in Big Rapids, Michigan for some time away to relax and renew. Whether you're a new or experienced yogi, take the opportunity to immerse yourself in your yoga practice, spend time in nature, savor delicious meals, enjoy good company, and unplug from the outside world.
Are you short on time and looking for some yoga basics? Do you find it challenging to prioritize self-care? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced Wellness Courses are made for YOU.
During the heat of the summer, a nice cooling salad with fresh greens from the garden is a great lunch or dinner choice. But, because I eat a mostly vegan diet, I am always on the lookout for ways to …
Read MoreHave you been feeling a little overheated lately? According to Ayurveda, the sister science of Yoga, summer is Pitta season. Pitta’s light, hot, sharp qualities are amplified by the bright sun, long days, and intense heat of this time of …
Read MoreThe pool is open, which means it’s time for Aqua Yoga! Private Aqua Yoga sessions take place in the heated pool adjacent to my Ann Arbor, MI yoga studio during the warm weather months, June through September. With pool season …
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