Offering natural lifestyle solutions + practical wisdom to help you relieve stress and manage life with more ease.
Offering natural lifestyle solutions and practical wisdom to help you relieve stress and manage life with more ease.
Are you feeling frazzled? Tired? Are you always on the go? Have you noticed yourself getting impatient and irritable? Are you dealing with high blood pressure, digestive issues, anxiety or depression? Hear me when I say: this is not how you are meant to live. You deserve to feel good. You deserve to thrive, not just survive. Let's start simple: checking in with yourself, releasing tension in your body, quieting your mind. I’m Christy DeBurton, and I'm a Transformational Yoga Coach whose mission for the past 25 years has been helping people prioritize wellness by providing gentle encouragement, a healing presence, and a supportive environment. If you're ready to make some small changes that can have a huge impact on your health and well-being, take some time to get to know me. If it feels like a good fit, let's connect!
Do you need help hitting your daily exercise goal? Do you know you need to prioritize self-care--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced online wellness courses will help you live with more energy, ease and freedom. Get these courses for $19 for a limited time!
Do you ever feel like you are weird because you just don’t seem to experience the world the same way as everyone else? Chances are you’re not weird, you’re probably just Sensitive. See if any of the 20 scenarios below …
Read MoreEvery year around Thanksgiving at least one of my students will inevitably ask what kind of yoga poses are good for digestion. Since the big holiday feast is fast approaching, I thought I would share my five favorite yoga poses …
Read MoreOne common misconception about self-care is that it takes too much time. If you’re feeling stressed-out, anxious, depressed, or are suffering from insomnia or fatigue, there are some super-quick self-care techniques that can help. Let’s not waste any time getting …
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