I help people feel better inside + out through
Yoga + Meditation, Wellness Retreats, Self-Care Courses,
Perimenopause Guidance, HSP Empowerment + More
I help people feel better inside + out through Yoga + Meditation, Wellness Retreats, Self-Care Courses, Perimenopause Guidance, HSP Empowerment + More
Hi, I'm Christy DeBurton, a Holistic Yoga + Wellness Educator who is passionate about helping people live better in their body. For nearly 25 years I have guided clients on their wellness journeys through private + small group yoga classes and wellness retreats. In 2020 I broadened the scope of my work to help even more people through my new Online Wellness Courses, my Blog, HSP empowerment + more. In addition, I offer a unique approach to home yoga practice by teaching 'Live+Virtual' yoga classes. Please take some time to learn more about my story and how you can work with me both virtually and in-person.
Do you need a little support hitting your daily exercise goal? Are your stress levels out of hand and you know you need to take better care of yourself--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? I have three new online wellness courses that will help you live better in your body, and create the life you want and deserve:
Enjoy special introductory pricing for a limited time!
Are you looking for some plant-based recipe inspiration? One of my passions is to show others that eating a plant-based diet is not just good for your health, for animals, and for the planet, but it also tastes good–especially when …Read More
Beautiful weather, fall colors, peaceful surroundings, bald eagle sightings, a bonfire under the stars, daily yoga, good food and lovely company. These were the highlights of my annual Yoga + Self-Care Weekend this year. And to think it almost didn’t …Read More