Yoga + healthy lifestyle coaching to help you manage stress, restore balance, and navigate life with more ease.
Yoga + healthy lifestyle coaching to help you manage stress, restore balance, and navigate life with more ease.
Are you feeling tired? Overwhelmed? Are you dealing with pain, high blood pressure, digestive issues, anxiety or depression? Hear me when I say: this is not how you are meant to live! You deserve to feel good. You deserve to thrive, not just survive. I've had my own mental and physical health struggles, and I've discovered what tools and lifestyle adjustments have helped me feel better. It is my mission to share them with people like you. We'll start simple--learning to check in with yourself, releasing tension in your body + quieting your mind. If you're ready to prioritize your self-care but need help identifying and implementing the most effective practices, you've come to the right place. Take some time to get to know me. If it feels like a good fit, let's connect!
Are you short on time and looking for some yoga basics? Do you find it challenging to prioritize self-care? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced Wellness Courses are made for YOU.
I don’t know about you, but my favorite kinds of gifts to receive are experiences, especially if they are stress-relieving and nourishing. Acknowledging my body, mind and spirit is the ultimate gesture of generosity. (Gift certificates for a relaxing massage, …
Read MoreOne of the participants at my Fall Yoga + Self-Care Weekend Retreat summed it up best when she said, “I wanted to come on this retreat because it has all of my favorite things: yoga, nature and food!” I think …
Read MoreNow that I’m comfortably into my 50s, I can look back over the past dozen years and take stock of everything I learned during perimenopause–knowledge I wish I’d had before the roller coaster ride that is that time of life. …
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