Offering healthy lifestyle solutions + practical wisdom to help you relieve stress and manage life with more ease.
Offering healthy lifestyle solutions and practical wisdom to help you relieve stress and manage life with more ease.
Life can feel overwhelming. You’re always on the go, trying to check off all the things on your never-ending to-do list. It’s stressful and exhausting. Before you know it, you feel burned-out, and your health is suffering. Hear me when I say: This is not how you are meant to live. You deserve to feel good. You deserve to thrive, not just survive. YOUR well-being affects EVERYTHING and EVERYONE around you. Hi, I’m Christy DeBurton, and I'm a Holistic Yoga + Wellness Educator whose mission for the past 25 years has been helping people like you prioritize their wellness by providing gentle encouragement, a healing presence, and a supportive environment. If you're ready to make some small changes that can have a huge impact on your health and well-being, take some time to get to know me. If it feels like a good fit, let's connect!
October 20-22, 2023
Inn At The Rustic Gate, Big Rapids MI
I invite you to join me at Inn at the Rustic Gate--a place of welcome and calm--where you can take a step back from the demands of your everyday life, return to nature - to peace and quiet - and get in touch with what feeds your soul. Situated on 150 acres of woodlands, wetlands, rolling meadows and a private pond just outside Big Rapids, MI, the Inn is a sanctuary, a retreat, and a gateway to your true self.
Join me for a peaceful weekend of self-care: yoga, nature, farm-to-table meals, lovely company and time to 'unplug' from the outside world. Limited spaces available!
Do you need help hitting your daily exercise goal? Do you know you need to prioritize self-care--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced wellness courses will help you decrease stress and increase well-being. Get 50% off for a limited time!
One common misconception about self-care is that it takes too much time. If you’re feeling stressed-out, anxious, depressed, or are suffering from insomnia or fatigue, there are some super-quick self-care techniques that can help. Let’s not waste any time getting …
Read MoreWe had great weather and a lovely mix of new and returning sensitive souls who shared experiences and offered lots of support and advice with each other at our Ann Arbor HSP Sensitive Empowerment Gathering last week on my poolside …
Read MoreThere is so much I wish I had known in my early 40s, at the beginning of my own perimenopause journey. I spent ten years doing a lot of research on the different symptoms I was experiencing, all the while …
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