christy

Live better in your body.

I help people feel better inside + out through
Yoga + Meditation, Wellness Retreats, Self-Care Courses,
Perimenopause Guidance, HSP Empowerment + More

Live better in your body.

I help people feel better inside + out through Yoga + Meditation, Wellness Retreats, Self-Care Courses, Perimenopause Guidance, HSP Empowerment + More

Meet Christy

Hi, I'm Christy DeBurton, a Holistic Yoga + Wellness Educator who is passionate about helping people live better in their body. For nearly 25 years I have guided clients on their wellness journeys through private + small group yoga classes and wellness retreats. In 2020 I broadened the scope of my work to help even more people through my new Online Wellness Courses, my Blog, HSP empowerment + more. In addition, I offer a unique approach to home yoga practice by teaching 'Live+Virtual' yoga classes. Please take some time to learn more about my story and how you can work with me both virtually and in-person.

christy-deburton

WHAT'S NEW?

Online Wellness Courses

christy yoga on beach

Do you need a little support hitting your daily exercise goal? Are your stress levels out of hand and you know you need to take better care of yourself--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? I have three new online wellness courses that will help you live better in your body, and create the life you want and deserve:

*15 Minute Yoga for a Better Body*

*Stop Sabotaging Your Self Care*

*Creating Your (Peri)menopause Plan*

Enjoy special introductory pricing for a limited time!

Latest From My Wellness Blog

Plant-Based Recipe Inspiration from Around the World

Are you looking for some plant-based recipe inspiration? One of my passions is to show others that eating a plant-based diet is not just good for your health, for animals, and for the planet, but it also tastes good–especially when …

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Yoga + Ayurveda for Seasonal Affective Disorder

Do you start to feel depressed, moody, or in a bit of a ‘funk’ around this time of year? If so, you’re not alone. For many people, Seasonal Affective Disorder, or SAD–a type of depression that’s related to changes in …

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Highlights of Our 2022 Yoga + Self-Care Weekend

Beautiful weather, fall colors, peaceful surroundings, bald eagle sightings, a bonfire under the stars, daily yoga, good food and lovely company. These were the highlights of my annual Yoga + Self-Care Weekend this year. And to think it almost didn’t …

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IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful. Christy is kind, supportive, and knowledgeable.

Kelly R.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.