Yoga + lifestyle coaching to help you relieve stress, find balance, and navigate life with more ease.
Yoga and lifestyle coaching to help you relieve stress, find balance, and navigate life with more ease.
Are you feeling overwhelmed? Are you always tired? Have you noticed yourself getting impatient and irritable? Are you dealing with high blood pressure, digestive issues, anxiety or depression? Hear me when I say: this is not how you are meant to live. You deserve to feel good. You deserve to thrive, not just survive. For over 25 years, my mission as a Transformational Yoga Coach has been helping people prioritize wellness by providing gentle encouragement, a healing presence, and a supportive environment. We'll start simple--learning to check in with yourself, releasing tension in your body + quieting your mind. If you're ready to make some small changes that can have a huge impact on your health and well-being, take some time to get to know me. If it feels like a good fit, let's connect!
Do you need help hitting your daily exercise goal? Do you have a hard time prioritizing self-care? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced online wellness courses will empower you to live with more energy, ease + freedom.
This year for Veganuary–an annual challenge that encourages people to eat a plant-based diet for the month of January–I made a point to try out a bunch of brand-new vegan recipes so that I could share my favorites with you! …Read More