Live better in your body.

Enjoy Christy's expert instruction at home or in person. Receive the ongoing support you need to enhance your well-being and your life.

Book a Private Session

Live + Virtual Classes

Live better in your body.

Enjoy Christy's expert instruction at home or in person. Receive the ongoing support you need to enhance your well-being and your life.

Book a Private Session

Live + Virtual Classes

Meet Christy

I am a Registered Yoga Teacher and Wellness Educator because I am passionate about helping people live better in their body. For more than 20 years I have supported hundreds of students on their yoga and wellness journeys through private and small group yoga classes, online video courses, retreats, my Yoga Book Club, my Wellness Blog, and more. I offer a unique approach to yoga practice by teaching wellness-themed yoga courses with alignment-enhanced instruction. Learn more about my story and all the various ways you can work with me. I look forward to sharing my wealth of knowledge with you!

IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate and her style that incorporates teaching students about yoga principles in practice reinforces the instruction.

Kellie M. R.

I love the personal attention and Christy's teaching style, which recognizes that everyone comes to class with a different intention. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful, both on and off the mat. Christy is kind, supportive, and knowledgeable. She challenges me to deepen my practice, but only at my own pace.

Kelly R.

Of all the yoga teachers I’ve had, I’ve found your approach to be the most supportive and have recommended you to several friends, who now happily take your classes as well.

Stephen N.

I have been taking Christy’s classes for 12 years now and haven’t missed a session. I feel invigorated and whole when I leave Vinyasa or any class!

Jen W.

Christy’s new studio is incredibly warm and inviting. The small class sizes always make it feel more intimate and personalized. I couldn’t recommend this studio more!

Tim W.

For me, your classes help me to curb my anxiety, charge my battery, think clearly, react appropriately, be courageous without being rude or offensive, and strengthen my muscles.

Lori B.

Christy’s “Yoga Room” is unique and genuine. Classes are small and the environment supportive and welcoming. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

I went to The Yoga Room for five years before moving and I can say, hands down, it’s the best yoga studio I’ve ever had the privilege to Vinyasa at!

Megan A.

[Christy] makes you feel comfortable no matter your ability or skill level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

What's New?

~ I'm so excited to offer two brand-new online video courses, '15 Minute Yoga for a Better Body' and 'Stop Sabotaging Your Self Care!' Incorporate these self-paced courses into your personal practice today!

~ I recently wrote a guest post for the Sensitive Empowerment HSP Blog. As an experienced Yoga Teacher with HSP super-powers, I share some advice with my fellow HSPs on what to look for in a yoga class.

~ I was also invited to write about the effects of the pandemic on my yoga practice and business for The Crazy Wisdom Weekly, southeastern Michigan's 'conscious living' e-zine.

Online Video Courses

Yoga for HSPs Article

Crazy Wisdom Article

Let's Connect

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Live better in your body.

Live better in your body.

Meet Christy

IN THEIR OWN WORDS

What's New?

Let's Connect

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