Restore balance to your life.

Offering healthy lifestyle solutions to help you manage the stresses of day-to-day life with more ease.

Restore balance to your life.

Offering healthy lifestyle solutions to help you manage the stresses of day-to-day life with more ease.

Meet Christy

Life can feel overwhelming, and it is often challenging to create space for self-care. I get it. You’re always on the go, trying to check off all the things on your never-ending to-do list. It’s exhausting. Before you know it, you feel burned-out, and your health is suffering. Hear me when I say: This is not how you are meant to live. You deserve to feel good. You deserve to thrive, not just survive. Your well-being affects everything and everyone around you. Hi, I’m Christy DeBurton, and I support people like you in managing the stresses of day-to-day life with more ease. If you're ready to make some small changes that can have a huge impact on your health and well-being, take some time to get to know me. If it feels like a good fit, let's connect!



Self-Paced Wellness Courses

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Do you need help hitting your daily exercise goal? Do you know you need to prioritize self-care--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced wellness courses will empower you to take control of your health and well-being!

*15-Minute Yoga for Busy People*

*Stop Sabotaging Your Self-Care*

*Creating Your (Peri)menopause Plan*

Latest From My Wellness Blog

vagus nerve yoga

Is Yoga Good for Your Vagus Nerve?

By now you’ve probably seen more than a few references to the vagus nerve on social media. This nerve has definitely been having its ‘moment.’ As I like to joke, the vagus is the new psoas. (I know all you …

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personal retreat

Why I Did A Personal Retreat – And You Should Too

My husband recently went out of town for a business trip, so I took the opportunity while he was gone to do a Personal Retreat. A personal retreat can look different for each person–you design it yourself, so you can …

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yoga and self-care

Real Self-Care: The Science of Subtracting

During a recent Zoom class in my ‘Live+Virtual’ Spring Yoga Detox course, I encouraged students to ponder where else in their lives they might need to doing some spring cleaning. Where do they need to let go, or lighten their …

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I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful. Christy is kind, supportive, and knowledgeable.

Kelly R.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.