Offering healthy lifestyle practices + spiritual guidance to help you navigate life with more ease.
Offering healthy lifestyle practices + spiritual guidance to help you navigate life with more ease.
Life can feel overwhelming, and it is often challenging to create space for self-care. I get it. You’re always on the go, trying to check off all the things on your never-ending to-do list. It’s exhausting. Before you know it, you feel burned-out, and your health is suffering. Hear me when I say: This is not how you are meant to live. You deserve to feel good. You deserve to thrive, not just survive. Your well-being affects everything and everyone around you. Hi, I’m Christy DeBurton, and I support people like you in navigating the stresses of day-to-day life with more ease. If you're ready to make some small changes that can have a huge impact on your health and well-being, take some time to get to know me. If it feels like a good fit, let's connect!
Do you need help hitting your daily exercise goal? Do you know you need to prioritize self-care--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced wellness courses will empower you to take control of your health and well-being. Get 50% off for a limited time!
The research is in! For ages people have been espousing the benefits of yoga and meditation–but without having any scientific proof that they actually work. Luckily, that has been changing in the past decade. I recently attended an online conference …
Read MoreGot a pain in the butt??? At some point in your life chances are good that you are going to have a bout of sciatica. Maybe you already have. I’ve been working with a few private yoga clients lately who …
Read More