Offering healthy lifestyle solutions to help you manage the stresses of day-to-day life with more ease.
Offering healthy lifestyle solutions to help you manage the stresses of day-to-day life with more ease.
Life can feel overwhelming, and it is often challenging to create space for self-care. I get it. You’re always on the go, trying to check off all the things on your never-ending to-do list. It’s exhausting. Before you know it, you feel burned-out, and your health is suffering. Hear me when I say: This is not how you are meant to live. You deserve to feel good. You deserve to thrive, not just survive. Your well-being affects everything and everyone around you. Hi, I’m Christy DeBurton, and I support people like you in managing the stresses of day-to-day life with more ease. If you're ready to make some small changes that can have a huge impact on your health and well-being, take some time to get to know me. If it feels like a good fit, let's connect!
Do you need help hitting your daily exercise goal? Do you know you need to prioritize self-care--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? My 3 self-paced wellness courses will empower you to take control of your health and well-being!
By now you’ve probably seen more than a few references to the vagus nerve on social media. This nerve has definitely been having its ‘moment.’ As I like to joke, the vagus is the new psoas. (I know all you …
Read MoreMy husband recently went out of town for a business trip, so I took the opportunity while he was gone to do a Personal Retreat. A personal retreat can look different for each person–you design it yourself, so you can …
Read MoreDuring a recent Zoom class in my ‘Live+Virtual’ Spring Yoga Detox course, I encouraged students to ponder where else in their lives they might need to doing some spring cleaning. Where do they need to let go, or lighten their …
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