Private Sessions
One size does not fit all when it comes to your health. Drawing from my 25 years of experience as a Holistic Yoga + Wellness Educator, I develop custom programs for clients based on specific needs. Whether you are new to yoga, working with an injury, or looking to manage anxiety + depression, I can help you find the right ways to nurture good health. I offer in-person private sessions with proof of COVID vaccination and booster.
Yoga Newbies
Private instruction is the best way for beginners to safely and effectively begin their yoga journey. It can be very beneficial to take a few private classes that serve as an introduction and overview to the practice. Work with me to learn the basics and how to modify your practice for your own needs so that you can feel more confident practicing yoga on your own or in a group setting.
Aging Gracefully
Aging brings with it a whole set of challenges: (peri)menopause, loss of muscle mass and balance, osteoporosis, arthritis, hypertension. Yoga is a wonderful way to age gracefully, as long as your practice is tailored to your body’s specific needs. I can help you create a yoga practice to help you live better in your body--no matter your age.
Injuries, Surgery + Health Issues
Yoga is an exceptional way to improve or regain your physical health. I specialize in working with people with back, shoulder, hip and knee issues, as well as those wanting to improve their posture. Work with me to safely and effectively practice yoga specific to your body.
Yoga for HSPs + Introverts
As a Highly Sensitive Person and introvert myself, I deeply understand the need for peace, quiet and self-care. My approach is calming and supportive, and includes yoga, meditation, breathwork, lifestyle techniques and mentoring to help you regulate your nervous system, feel grounded, relieve stress and cultivate deep relaxation.
Aqua Yoga
Aqua Yoga sessions take place in the summer months in my heated pool adjacent to the yoga studio. Especially beneficial for those with joint pain to help improve strength, flexibility and range of motion, Aqua Yoga is also a wonderful form of prenatal exercise, as well as a fun way for friends to share a unique experience together. The best part: floating Savasana!
Personal Retreat
Life can feel overwhelming, and it is often challenging to create space--both literally and figuratively--for self-care. When you just need a little 'me time' to rest and re-set, I invite you to use the studio for a personal retreat. Practice yoga, meditate, journal, read, spend time in contemplation or even take a nap. Separate pricing applies; see details here.
60-minute Private Session (1-2 people)
Single Session: $100
Package of 4 Sessions (to be used within 1 month): $360
Please inquire about pricing for shorter or longer sessions or additional students.
IN THEIR OWN WORDS
