New to yoga? Working with an injury? Curious about alignment? Private yoga instruction is the best way to learn how to safely and effectively practice yoga for your unique needs. Schedule a private or semi-private session with Christy at The Yoga Room. Private Group sessions are also available at The Yoga Room or at your workplace.
All of the classes at The Yoga Room offer individual attention, but it can be very beneﬁcial for beginners to take a few private classes that serve as an introduction and overview to the practice. Take the opportunity to get comfortable with the studio, teaching style and class sequence before attending regular group classes.
Experienced students can use private or semi-private sessions to reﬁne and deepen your practice: ask questions, make sure you are doing postures correctly, develop skills for mastering more advanced postures, and explore specific areas of interest such as meditation, breathwork and yoga philosophy.
Yoga is a great way to improve or regain your physical health. I specialize in working with people with back, shoulder, hip and knee issues, as well as depression, anxiety and immune system support. Contact me to tailor a session specific to your needs.
Benefit your organization through increased productivity, decreased health care premiums, reduced absenteeism and higher job satisfaction. Contact me for a quote to tailor a one-time or ongoing Yoga & Wellness Program at your Ann Arbor workplace.
Aqua Yoga sessions take place in the summer months in our heated pool adjacent to the yoga studio. Beneficial for those with joint pain to help improve strength, flexibility and range of motion, Aqua Yoga also has a lot to offer any yogi interested in expanding their practice, including an unexpected amount of fun. The best part: floating Savasana!
In the past two decades I have built a successful yoga career and am known for my clear instruction, interesting classes and loyal student following. I love sharing my wealth of knowledge with new teachers to help them become more confident and skillful at the art of teaching yoga. Work with me to improve your teaching skills and grow your business.
1-3 people - $90
Each additional person - $30