Private Yoga in Ann Arbor
Private yoga sessions in my Ann Arbor studio offer a quiet, personalized way to build strength, reduce stress, and support your overall well-being. At The Yoga Room, each session is designed around you—your body, your pace, and what you need most on any given day. Whether you’re new to yoga, feel overwhelmed in group classes, or are looking for a more holistic approach, private yoga sessions provide space to slow down and practice in a way that truly supports your life. Learn more about what to expect at your private yoga session.
Yoga Newbies
If you are looking to begin a yoga practice, private yoga instruction is the best way to safely and effectively begin your journey. Just a few private classes will serve as a good introduction and overview to the practice. Work with me to learn the basics and how to modify your practice for your own needs so that you can feel more confident practicing yoga on your own or in a group setting.
Yoga for Healthy Aging
Aging brings with it a whole set of challenges: (peri)menopause, loss of muscle mass and balance, osteoporosis, arthritis, hypertension. Yoga is a wonderful way to age gracefully, as long as your practice is tailored to your body’s specific needs. Together we will create a yoga practice--and a lifestyle routine--to help you live better in your body, no matter your age.
Injuries, Surgery + Health Issues
Private yoga sessions are an exceptional way to improve or regain your strength + flexibility after an illness, injury or surgery. I specialize in working with people with back, shoulder, hip and knee issues, as well as those dealing with chronic illness. Partner with me to safely and effectively practice yoga tailored to your body's needs.
Yoga for Nervous System Support
As a Highly Sensitive Person, I deeply understand the need for peace, quiet and stress relief. My approach is calming and supportive, and includes yoga, mindfulness, breathwork, lifestyle techniques and mentoring to help you regulate your nervous system, relieve stress and cultivate greater resilience.
Aqua Yoga
Private Aqua Yoga sessions take place in the summer months in my heated pool adjacent to the yoga studio. Especially beneficial for those with joint pain to help improve strength, flexibility and range of motion, Aqua Yoga is also a wonderful form of prenatal exercise, as well as a fun way for friends to share a unique experience together. The best part: floating Savasana!
Yoga + Lifestyle Medicine
Lifestyle Medicine emphasizes the use of evidence-based healthy lifestyle interventions focused on 6 pillars--exercise, nutrition, sleep, stress management/resilience, social connection, and avoiding risky substances--to prevent, treat, and possibly even reverse chronic diseases. Incorporate some Lifestyle Medicine coaching into your private yoga sessions.
60-minute In-Person Yoga Session (1-2 people)
Single Session: $120
Package of 4 Sessions (to be used within 1 month): $400
If you’re looking for private yoga in Ann Arbor, I’d love to work with you. Contact me to schedule your first session.
IN THEIR OWN WORDS
