Private instruction is the best way to safely and effectively create a yoga or wellness routine for your unique body-mind-spirit needs. Whether you are new to yoga, returning after some time off, working with an injury, or looking for guidance with a self-care routine, your private sessions will be tailored just for you, drawing from my 20+ years of experience as a Yoga + Wellness Educator. I offer in-person private sessions with proof of COVID vaccination and booster.
Private instruction is the best way for beginners to safely and effectively begin their yoga journey. It can be very beneficial to take a few private classes that serve as an introduction and overview to the practice. Work with me to learn the basics and how to modify your practice for your own needs so that you can feel more confident practicing yoga on your own or in a group setting.
Aging brings with it a whole set of challenges: (peri)menopause, loss of muscle mass and balance, osteoporosis, arthritis, hypertension. Yoga is a wonderful way to age gracefully, as long as your practice is tailored to your body’s specific needs. I can help you create a yoga practice to help you live better in your body--no matter your age.
Yoga is an exceptional way to improve or regain your physical health. I specialize in working with people with back, shoulder, hip and knee issues, as well as those wanting to improve their posture. Work with me to safely and effectively practice yoga specific to your body.
As a Highly Sensitive Person and introvert myself, I deeply understand the need for peace, quiet and self-care. My approach is calming and supportive, and includes yoga, meditation, breathwork, lifestyle techniques and mentoring to help you regulate your nervous system, feel grounded, relieve stress and cultivate deep relaxation.
Aqua Yoga sessions take place in the summer months in my heated pool adjacent to the yoga studio. Especially beneficial for those with joint pain to help improve strength, flexibility and range of motion, Aqua Yoga is also a wonderful form of prenatal exercise. It offers all yogis a fun way to diversify their practice during the warm weather months. The best part: floating Savasana!
Done either within the framework of a private yoga session or as a stand-alone session, I can offer knowledge and guidance to clarify your movement, plant-based nutrition, perimenopause, self-care, and healthy lifestyle goals. Ask questions and receive personalized recommendations based on my 20+ years of experience as a Yoga + Wellness Educator, and as someone who has done my own 'work.'
Single Session: $100
Package of 4 Sessions (to be used within 2 months): $360
Please inquire about pricing for shorter or longer sessions or additional students.