Private Yoga in Ann Arbor
Private yoga sessions in my Ann Arbor studio offer a quiet, personalized way to build strength, reduce stress, and support your overall well-being. At The Yoga Room, each session is designed around you—your body, your pace, and what you need most on any given day. Whether you’re new to yoga, feel overwhelmed in group classes, or are looking for a more holistic approach, private yoga sessions provide space to slow down and practice in a way that truly supports your life. Learn more about what to expect at your private yoga session.
Yoga Newbies
If you’re new to yoga, private instruction is a supportive and effective way to begin your journey. Just a few sessions can provide a strong foundation and a clear introduction to the practice. Work with me to learn the basics and discover how to adapt yoga to your unique body and needs, so you can feel confident practicing on your own or in a group setting.
Yoga for Healthy Aging
Aging brings its own set of challenges—(peri)menopause, changes in strength and balance, osteoporosis, arthritis, hypertension. Yoga can be a powerful way to support your body through these changes when your practice is tailored to your unique needs. Together we will create a yoga practice--and supportive lifestyle routine--to help you live better in your body at every stage of life.
Injuries, Surgery + Health Issues
Private yoga sessions are a supportive and effective way to rebuild strength and flexibility after illness, injury, or surgery. I specialize in working with back, shoulder, hip, and knee concerns, as well as chronic health conditions. Work with me to develop a safe, personalized yoga practice that supports your healing process.
Yoga for Nervous System Support
As a Highly Sensitive Person, I deeply understand the need for calm, quiet and relief from overwhelm. My approach is gentle and supportive, blending yoga, mindfulness, breathwork, lifestyle practices and mentoring to help you regulate your nervous system, reduce stress and build greater resilience.
Aqua Yoga
Private Aqua Yoga sessions are offered during the summer months in my heated pool next to the yoga studio. Especially supportive for those with joint pain to help improve strength, flexibility and range of motion, Aqua Yoga is also a wonderful form of prenatal exercise, as well as a fun, refreshing way for friends to share a unique experience together. The best part? Floating Savasana!
Yoga + Lifestyle Medicine
Lifestyle Medicine focuses on evidence-based habits that support long-term health—exercise, nutrition, sleep, stress resilience, social connection, and reducing harmful substances. These practices can help prevent, manage, and even reverse chronic conditions. Integrate some Lifestyle Medicine coaching into your private yoga sessions for a more holistic approach.
60-minute In-Person Yoga Session (1-2 people)
Single Session: $120
Package of 4 Sessions (to be used within 1 month): $400
If you’re looking for private yoga in Ann Arbor, I’d love to work with you. Contact me to schedule your first session.
IN THEIR OWN WORDS
