New to yoga, or returning after some time off? Working with an injury? Looking for guidance with a self-care routine? Private yoga instruction--which gets back to the roots of how yoga was traditionally taught--is the best way to learn how to safely and effectively practice yoga for your unique needs. Schedule a private session with me and enjoy a holistic experience tailored especially for you.
COVID Update Summer 2021:
I am gradually resuming in-studio private sessions with proof of vaccination. Outdoor private sessions on my poolside patio and private sessions via Zoom are also still available.
All of the classes at The Yoga Room offer individual attention, but it can be very beneﬁcial for beginners to take a few private classes that serve as an introduction and overview to the practice. Take the opportunity to get comfortable with the studio, teaching style and class sequences before attending regular group classes.
It's so important to keep moving as we age to help prevent conditions like osteoporosis and arthritis. Yoga is a wonderful way to do that, as long as you know how to make the proper modifications to keep your body safe. Work with me to mindfully develop greater strength, flexibility and balance both on and off your yoga mat, and learn to live better in your body as you age.
Yoga is an exceptional way to improve or regain your physical health. I specialize in working with people with back, shoulder, hip and knee issues, as well as to help improve posture. Work with me to safely and effectively practice yoga specific to your body.
As a Highly Sensitive Person myself, I deeply understand the necessity of self-care. Allow me to support you in designing a self-care routine of yoga, meditation and breathwork to balance your nervous system, increase resiliency and help you thrive as an HSP.
Aqua Yoga sessions take place in the summer months in my heated pool adjacent to the yoga studio. Especially beneficial for pregnant mamas and those with joint pain to help improve strength, flexibility and range of motion, Aqua Yoga also has a lot to offer any yogi interested in expanding their practice, including an unexpected amount of fun. The best part: floating Savasana!
Incorporate a wellness consult into your private yoga session. I will offer support and coaching to clarify your self-care, nutrition and healthy lifestyle goals. Ask questions and receive personalized recommendations based on my 20+ years of experience as a holistic wellness expert and educator.
60 minutes - $80
Please inquire about pricing for shorter or
longer sessions or additional students.