I recently wrote a blog post about Text Neck as a supplement to the audio sequences I recorded as part of my *7 Weeks to Better Posture* course. My yoga classes always have very thought-out intentions behind them. My intention for this sequence is to help you bring greater awareness to the placement of your neck …
Yoga Resources
Breathing Techniques From *Soothing Yoga For Stressful Times* Course
I had some requests from students to compile a list of the new pranayama/breathing techniques I taught during my recent *Soothing Yoga For Stressful Times* course. I hope you will add them to your yoga repertoire and draw upon them when needed: Diaphragmatic/Belly Breath: Click link for a good explanation from Harvard Medical School. 2 …
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John Earle: My Friend & ‘Spiritual Guru’
I have known John Earle since 1997, when we worked together as seasonal staff at the Omega Institute for Holistic Studies in New York for 6 months. It was fate that brought us together, as I originally had another co-worker from our seasonal staff pool who decided that Omega wasn’t right for her, and John …
5 Senses Meditation
Get out in Nature and join me for this short ‘5 Senses’ Meditation. It would be a fun one to do with kids, but really it’s just a great practice in present moment awareness for people of any age!
More Recipe Inspiration From The Yoga Room Kitchen: Asparagus Edition!
I was so excited to get some local asparagus this past week! (I’m a big believer in cooking with seasonal ingredients.) You’ll see it featured in a couple of the recipes below. Enjoy! Oh, and if anyone can tell me why some of my links show up green (as they should) and some don’t, please …
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More Recipe Inspiration from The Yoga Room Kitchen!
Because the weather is going to be cool for at least the next week, I thought I’d share a few more of my warming, vegan comfort food favorites. Chickpea Curry I was introduced to this recipe by a yoga student who made it for our yoga book club potluck last year. It was her first …
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Hatha Yoga Sequence For Cultivating A Calm Mind (Theme: Sauca)
Please excuse the less than ideal quality of this video. It was my first attempt at playing around with lighting and sound out in the yoga studio and, I’m going to be honest, having no experience whatsoever with this kind of stuff, it is challenging to get it right. I think it is still decent …
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More Vegan Meal Inspiration From ‘The Yoga Room Kitchen’
As promised, I’m sharing some more ideas to inspire you to cook healthy meals at home while we’re all in quarantine. Check them out–and let me know what you’ve been cooking. I need some inspiration too! Walnut Cheese (link) Some non-vegan friends asked us recently if we miss cheese. Our answer was maybe a little, …
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Vegan Meal Inspiration During Quarantine
Have you found yourself cooking from home a lot more while under quarantine? Getting tired of eating the same old things and looking for a little inspiration? I thought I’d share some of the meals my husband and I have been cooking over the past few weeks. While I’m a big fan of eating leftovers …
Yoga Playlist Suggestions
Hi everybody! Week 2 of social isolation. Since the ‘Spring Cleaning’ audio sessions that I am recording for current students in lieu of their in-studio classes do not have music, I thought I would share a list of artists I like to use for yoga practices. I currently use a lot of DJ Taz Rashid’s …
