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  • yoga
    • ‘live+virtual’ yoga
    • private yoga classes
    • 15-minute yoga
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Yoga Resources

2nd chakra

Balancing Your Sensual 2nd Chakra

December 29, 2022 //  by Christy

[VIDEO INCLUDED] In anticipation of my upcoming Journey Through the Chakras Live+Virtual course that begins January 9, and my Chakra Mini Retreat on February 18, I recently shared a blog post, How to Balance Your Root Chakra. Once you’ve cleared blockages and cultivated that stable foundation at your 1st Chakra you’re ready to move along …

Balancing Your Sensual 2nd ChakraRead More

Category: The Yoga Room, Yoga Resources

1st chakra

How to Balance Your Root Chakra

December 12, 2022 //  by Christy

[VIDEO INCLUDED] The Chakras–or subtle energy centers within your body–are associated with particular functions in your body, as well as life issues and how you handle them. When you work with the ancient wisdom of these energy centers you can release physical and emotional blockages, gain insight into personal issues, and empower yourself to manifest …

How to Balance Your Root ChakraRead More

Category: The Yoga Room, Yoga Resources

Yoga and Your Feet

December 7, 2022 //  by Christy

[VIDEO INCLUDED] I’ve been placing a special emphasis on the feet lately in the work I’m doing with some of my private clients. Let’s face it, for most of us, when it comes to the feet, it’s out of sight, out of mind. But the feet are our foundation–in yoga poses and in all our …

Yoga and Your FeetRead More

Category: Aging Gracefully, The Yoga Room, Yoga Resources

Yoga + Ayurveda for Seasonal Affective Disorder

November 3, 2022 //  by Christy

Do you start to feel depressed, moody, or in a bit of a ‘funk’ around this time of year? If so, you’re not alone. For many people, Seasonal Affective Disorder, or SAD–a type of depression that’s related to changes in seasons–starts in the fall and continues into the winter months. Since the days are getting …

Yoga + Ayurveda for Seasonal Affective DisorderRead More

Category: The Yoga Room, Wellness, Yoga Resources

christy deburton yoga pigeon pose

Yoga for HSPs: Advice from an HSP Yoga Teacher

August 22, 2022 //  by Christy

If you’re a Highly Sensitive Person, yoga can be a wonderful way to calm your overstimulated nervous system. However, not all yoga classes are created equally in this regard. If you’re anything like me, you’ve walked away from a  yoga class or two feeling exhausted and ‘jangly-nerved.’ (I’m looking at you, super-hot studios crammed wall-to-wall …

Yoga for HSPs: Advice from an HSP Yoga TeacherRead More

Category: HSP Empowerment, The Yoga Room, Yoga Resources

christy deburton yoga

5 Lifestyle Changes to Make for Perimenopause: Yoga + Exercise

August 8, 2022 //  by Christy

Over the past several years as I’ve been doing research on (peri)menopause, I’ve come across several recommendations from experts saying that as you move through this life transition your workout routine needs to change. In particular, the general consensus is that the length of your workouts should get shorter. Yes, you heard that right! Less …

5 Lifestyle Changes to Make for Perimenopause: Yoga + ExerciseRead More

Category: Aging Gracefully, The Yoga Room, Wellness, Yoga Resources

yin yoga for anxiety

Yin Yoga for Anxiety

July 11, 2022 //  by Christy

As so many of us continue to feel some stress and anxiety with everything going on in the world lately, there is one style of yoga that really stands out for its soothing, calming qualities: Yin Yoga. (It is also a great style for my fellow HSPs and our sensitive nervous systems.) In my Yoga …

Yin Yoga for AnxietyRead More

Category: HSP Empowerment, Self-Care, The Yoga Room, Wellness, Yoga Resources

Yoga Dos + Don’ts for High Blood Pressure

June 20, 2022 //  by Christy

In my Continuing Education Training over the past several years I have completed courses on yoga for high blood pressure, or hypertension (HTN), with two different doctors, Dr. Tim McCall and Dr. Baxter Bell. Both have spoken of the scientific data regarding the benefits of yoga on HTN, including its ability to train the nervous …

Yoga Dos + Don’ts for High Blood PressureRead More

Category: Aging Gracefully, The Yoga Room, Wellness, Yoga Resources

6 Breathing Techniques To Calm You Down + Cool You Off

June 14, 2022 //  by Christy

Are you dealing with stress, anxiety, insomnia or (peri)menopause? Are you a Highly Sensitive Person? Are you just feeling ‘hot-headed’ lately and need to cool off? These 6 calming breathing techniques can be helpful for all of the above. Below is short explanation of each of them that I teach in my upcoming ‘Yoga Chill’ …

6 Breathing Techniques To Calm You Down + Cool You OffRead More

Category: HSP Empowerment, The Yoga Room, Wellness, Yoga Resources

Less Is More: 30-Minute Functional Flow Yoga!

February 18, 2022 //  by Christy

Over the past few years as I’ve been doing research on yoga and aging, I’ve come across several recommendations from experts saying that as you get older your workout routine should change. In particular, the general consensus is that the length of your workouts should get shorter. Yes, you heard that right! Less exercise! The …

Less Is More: 30-Minute Functional Flow Yoga!Read More

Category: Aging Gracefully, The Yoga Room, Wellness, Yoga Resources

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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