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  • yoga
    • ‘live+virtual’ yoga
    • private yoga classes
    • 15-minute yoga
    • audio classes
    • video on demand
  • wellness
    • self-care
    • (peri)menopause
    • mini retreats
  • events
  • blog
  • my story
  • connect

Yoga Resources

yoga-meditation-neuroscience

Yoga, Meditation + Neuroscience

May 1, 2023 //  by Christy

The research is in! For ages people have been espousing the benefits of yoga and meditation–but without having any scientific proof that they actually work. Luckily, that has been changing in the past decade. I recently attended an online conference on Yoga + Neuroscience where a number of scientists presented their research on yoga and …

Yoga, Meditation + NeuroscienceRead More

Category: Aging Gracefully, Conscious Lifestyle, The Yoga Room, Wellness, Yoga Resources

christy deburton yoga spinal twist

Yoga to Soothe Your Sciatica

April 17, 2023 //  by Christy

Got a pain in the butt??? At some point in your life chances are good that you are going to have a bout of sciatica. Maybe you already have. I’ve been working with a few private yoga clients lately who are dealing with this issue, so I thought it might be a good time to …

Yoga to Soothe Your SciaticaRead More

Category: Aging Gracefully, The Yoga Room, Yoga ResourcesTag: yoga

My Two Favorite Core-Strengthening Exercises

April 6, 2023 //  by Christy

[VIDEOS INCLUDED] Do you struggle with back pain? Poor balance? Bad posture? A strong core helps with all these issues and so much more. That is why I continue to add more and more core-strengthening into my yoga sequences for students. Check out two of my favorite core-strengthening exercises below. Combine them into a quick …

My Two Favorite Core-Strengthening ExercisesRead More

Category: The Yoga Room, Yoga Resources

vagus nerve yoga

Is Yoga Good for Your Vagus Nerve?

March 26, 2023 //  by Christy

By now you’ve probably seen more than a few references to the vagus nerve on social media. This nerve has definitely been having its ‘moment.’ As I like to joke, the vagus is the new psoas. (I know all you seasoned yoga teachers out there will get that reference!) In all seriousness, though, the vagus …

Is Yoga Good for Your Vagus Nerve?Read More

Category: HSP Empowerment, The Yoga Room, Wellness, Yoga Resources

personal retreat

Why I Did A Personal Retreat – And You Should Too

March 17, 2023 //  by Christy

My husband recently went out of town for a business trip, so I took the opportunity while he was gone to do a Personal Retreat. A personal retreat can look different for each person–you design it yourself, so you can let your creative juices flow–but ultimately it should include rest, rejuvenation and a connection to …

Why I Did A Personal Retreat – And You Should TooRead More

Category: Self-Care, The Yoga Room, Wellness, Yoga Resources, Yoga Retreats

Home-Yoga-Practice

5 Reasons to (Re)Start a Home Yoga Practice

February 28, 2023 //  by Christy

Even though it appears that the COVID pandemic may finally be in the rear-view mirror and many yoga students are feeling comfortable returning to their favorite yoga studios, there are some surprisingly good reasons to (re)start a home yoga practice right now, especially if you are a seasoned yoga student. Read on to find out …

5 Reasons to (Re)Start a Home Yoga PracticeRead More

Category: The Yoga Room, Yoga Resources

2nd chakra yoga

Balancing Your Sensual 2nd Chakra

December 29, 2022 //  by Christy

[VIDEO INCLUDED] In anticipation of my upcoming Journey Through the Chakras Live+Virtual course that begins January 9, and my Chakra Mini Retreat on February 18, I recently shared a blog post, How to Balance Your Root Chakra. Once you’ve cleared blockages and cultivated that stable foundation at your 1st Chakra you’re ready to move along …

Balancing Your Sensual 2nd ChakraRead More

Category: The Yoga Room, Yoga Resources

meditation practice

Why You Need to Start A Meditation Practice in the New Year

December 22, 2022 //  by Christy

Feeling stressed out, reactive, and overwhelmed lately? Wouldn’t you like to feel more focused, productive and relaxed instead? Research shows again and again that meditation can help. I know, I know, you’re too busy to meditate. You can’t sit still. It’s boring. You don’t know if you’re doing it right. Let me dispel some myths, …

Why You Need to Start A Meditation Practice in the New YearRead More

Category: Conscious Lifestyle, HSP Empowerment, Self-Care, The Yoga Room, Wellness, Yoga Resources

root chakra yoga

How to Balance Your Root Chakra

December 12, 2022 //  by Christy

[VIDEO INCLUDED] The Chakras–or subtle energy centers within your body–are associated with particular functions in your body, as well as life issues and how you handle them. When you work with the ancient wisdom of these energy centers you can release physical and emotional blockages, gain insight into personal issues, and empower yourself to manifest …

How to Balance Your Root ChakraRead More

Category: The Yoga Room, Yoga Resources

yoga for your feet

Yoga and Your Feet

December 7, 2022 //  by Christy

[VIDEO INCLUDED] I’ve been placing a special emphasis on the feet lately in the work I’m doing with some of my private clients. Let’s face it, for most of us, when it comes to the feet, it’s out of sight, out of mind. But the feet are our foundation–in yoga poses and in all our …

Yoga and Your FeetRead More

Category: Aging Gracefully, The Yoga Room, Yoga Resources

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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