Do you struggle with back pain? Poor balance? Bad posture? A strong core helps with all these issues and so much more. That is why I continue to add more and more core-strengthening into my yoga sequences for students. Check out two of my favorite core-strengthening exercises below. Combine them into a quick but effective 5-minute routine you can do every day.
If you’re looking for even more core strengthening, you can power up your yoga poses and your body by joining me for my 8-week ‘Yoga for Core Integrity’ or ‘Yoga for Empowered Aging’ online courses. Or, check out my 15-Min Yoga video course which features several videos for strengthening your core!
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