Do you struggle with back pain? Poor balance? Bad posture? A strong core helps with all these issues and so much more. That is why I continue to add more and more core-strengthening into my yoga sequences for students. Check out two of my favorite core-strengthening exercises below. Combine them into a quick but effective 5-minute routine you can do every day.
If you’re looking for even more core strengthening, power up your yoga poses and your body by exploring all the muscles–abs, glutes, obliques, back muscles and more–that make up a strong core by joining me in my upcoming 8-week ‘Yoga for Core Integrity’ Live+Virtual course. Or, check out my 15-Min Yoga video course which features several videos for strengthening your core!