The Yoga Room Ann Arbor | Christy DeBurton Wellness
Ann Arbor Yoga and Wellness Studio with Christy DeBurton
My personal belief–based on my own experience–is that you can do all sorts of self-care, but unless you can eliminate excess STRESS from your life, you will not thrive. Here are 10 signs that your stress is out of control, and some advice for what to do about it. You often find yourself complaining, “I’m …
10 Signs Your Stress Is Out of Control…And What You Can Do About ItRead More
“If I am not good to myself, how can I expect anyone else to be good to me?” – Maya Angelou You may recall that a while back I shared a blog post with some fun and insightful Sensitivity and Self-Compassion Quizzes. I have done a lot of my own inner work on these topics …
5 Morning Self-Care Suggestions For V-Day and Every DayRead More
The beloved Vietnamese Buddhist monk, author and teacher, Thich Nhat Hanh, who taught the West about peace, mindfulness and ‘interbeing,’ just recently passed away at 95 years old. While many of us who admired him were saddened to hear of his passing, for me I was reminded of his own comforting words about interbeing and …
I recently read a book by Tara Brach, a well-known meditation teacher, where she shared a story about hearing cows lowing in a distant field while on a meditation retreat near a dairy farm. It reminded me of my own similar experience, so I thought I would share it during this month of ‘Veganuary.’ A …
I’ll admit it: The heat of the summer makes me not want to cook very much. But fall’s cooler days encourage me to get back into the kitchen to make warm, nourishing meals. I’ve tried out a number of new recipes lately that I wanted to share with you below, as well as a link …
Plant-Based Recipe Inspiration for the Cold Weather MonthsRead More
Some of you heard this story this past summer right after it occurred. I thought I would take a moment here to share it with everyone else. While on vacation in the Lelanau Peninsula at the end of this summer, I took advantage of a day of nice weather to roll out my yoga mat …
As some of you may recall, last winter my husband (who trained and worked as a professional chef many years ago) and I decided to make a video of ourselves cooking a meal together. We were pleasantly surprised to get some nice feedback from it, so we decided to make another one. We recorded it this …
The Bill & Christy Vegan Cooking Show: King Oyster Mushroom ‘Scallops’ with Homemade PestoRead More
In a true yoga practice, we do as much inner work (svadhyaya, or self-study) as we do outer work (physical asana practice). With this in mind, I thought I would share two fun quizzes that I have found helpful in doing my own inner work: This one, by Sensitivity Expert and Psychotherapist Julie Bjelland (who …
I am currently reading the book, The Way of Integrity, by Martha Beck. I wanted to share what she writes at the end of the chapter titled The End of Self-Betrayal: You are infinitely worthy. You are infinitely precious. You have always been enough. You will always be enough. There is no place you don’t …
One of my favorite things about summer (besides not being cold all the time for a change!) is having a garden. Gardens are different year to year, and this year my garden seemed to get off to a slow start. It didn’t help that something (bugs, rodents, bunnies?) was eating all my seedlings at first! …
