The Yoga Room Ann Arbor | Christy DeBurton Wellness
Ann Arbor Yoga and Wellness Studio with Christy DeBurton
I’ll admit it: The heat of the summer makes me not want to cook very much. But fall’s cooler days encourage me to get back into the kitchen to make warm, nourishing meals. I’ve tried out a number of new recipes lately that I wanted to share with you below, as well as a link …
Plant-Based Recipe Inspiration for the Cold Weather MonthsRead More
You know how you have those incidents that stick in your mind long after they’ve occurred? One of my favorite student stories about the importance of relaxation is one that has stuck in my mind for almost a decade now. Allow me to share… A number of years ago I had a student who was …
One of My Favorite Student Stories About the Importance of RelaxationRead More
Some of you heard this story this past summer right after it occurred. I thought I would take a moment here to share it with everyone else. While on vacation in the Lelanau Peninsula at the end of this summer, I took advantage of a day of nice weather to roll out my yoga mat …
It’s been a while since my last update, so I just wanted to take a moment to let you all know how things are going. As you may be aware, I have been gradually resuming some in-person private yoga classes for 1-2 vaccinated people at a time. I am still teaching some private Zoom classes …
As some of you may recall, last winter my husband (who trained and worked as a professional chef many years ago) and I decided to make a video of ourselves cooking a meal together. We were pleasantly surprised to get some nice feedback from it, so we decided to make another one. We recorded it this …
The Bill & Christy Vegan Cooking Show: King Oyster Mushroom ‘Scallops’ with Homemade PestoRead More
In a true yoga practice, we do as much inner work (svadhyaya, or self-study) as we do outer work (physical asana practice). With this in mind, I thought I would share two fun quizzes that I have found helpful in doing my own inner work: This one, by Sensitivity Expert and Psychotherapist Julie Bjelland (who …
Insomnia is a condition many of us suffer from in our overly-stimulated, stressful society. Last week in my ‘Yoga Chill’ virtual+ course, I shared Hatha, Vinyasa and Yin sequences for Insomnia with my students, full of postures to help them relax, release tension and restlessness in their bodies, and ‘digest’ the experiences of their day. …
I am currently reading the book, The Way of Integrity, by Martha Beck. I wanted to share what she writes at the end of the chapter titled The End of Self-Betrayal: You are infinitely worthy. You are infinitely precious. You have always been enough. You will always be enough. There is no place you don’t …
As a Highly Sensitive Person myself (take the free Sensitivity Quiz here to find out where you fall on the scale) I know it can sometimes feel like you are surviving more than thriving in this world that definitely hasn’t been designed for HSPs. I have found several resources that have really helped me when …
I am passionate about transforming lives through holistic wellness. As the founder of The Yoga Room (twice voted Best Yoga Studio in Ann Arbor), and a master Yoga Teacher and Wellness Educator with more than 20 years of experience, I am available to explore the topics of yoga, self-care, plant-based diets, mindfulness, aging gracefully, yoga …
