Updated 4/21 Are you craving some peace and quiet? There has been so much going on in the world this past year, it can often feel overwhelming. You might know in your heart that what would make you feel better is some time for self-care, but it may be challenging to create space for that …
Yoga Retreats
The Ann Arbor Yoga Room’s 2019 Fall Yoga Retreat
I just wanted to share a recap of our annual Fall Yoga Retreat at Inn at the Rustic Gate in Big Rapids this past weekend. We had a full house of 15 retreatants at the Inn this year to enjoy some Yin, Kundalini, Slow Flow and Ashtanga yoga classes, as well as a special ‘Shoulders, Neck & Back‘ …
Daily OM: Retreats
BY MADISYN TAYLOR Going on retreat is a time to cocoon, so that we may emerge ready to return to our lives with a new perspective. Occasionally, we need to pause – and step away from the hustle and bustle of modern life. One way to do this is to get away …
The Ann Arbor Yoga Room’s 2018 Fall Yoga Retreat
It was a perfect fall weekend for our Big Rapids yoga retreat: crisp but mostly sunny, with the fall colors at their peak. Besides enjoying 3 yoga classes and a special workshop and meditation, the 15 participants on this year’s fall yoga retreat took advantage of the weather to hike and bike the trails at …
Half-Day Chakra Retreat @ The Yoga Room-Ann Arbor
This past Saturday a lovely group gathered for a contemplative day of yoga, meditation, journaling and self-reflection centered around the Chakras. We began with a little warm-up Kundalini Yoga kriya for our aura. From there retreatants spent time with each chakra–or energy center in our body–as they chose: listening to readings about how life situations …
1/2 Day Chakra Retreat @ The Yoga Room Ann Arbor
The New Year is the perfect time to let go of what no longer serves you and make room for what will. Join me during this 1/2 Day Retreat to dive deeper into the chakras—or energy centers—within your body, and use them to resolve any issues holding you back from being the best version of yourself. …
Day of Mindfulness at The Yoga Room Ann Arbor
Seven retreatants came together for a Day of Mindfulness at The Yoga Room this past weekend. They came for a variety of reasons: Two couples attended–one of which have a 7-month old baby, so they were looking forward to some peace, quiet and relaxation; a middle school principal wanted to deepen her own mindfulness practice so …
The Yoga Room Ann Arbor’s Fall Yoga Retreat 2017
I just wanted to share a few pictures from our Fall Yoga Retreat at Inn at the Rustic Gate in Big Rapids this past weekend. A lovely group of 10 joined me for Yin, Kundalini, Vinyasa and Ashtanga yoga classes, as well as a Yoga ‘Potpourri’ Workshop that consisted of meditation, a Posture Clinic/Ask …
June R&R Retreat @ The Yoga Room – Ann Arbor
We had such a good time at our first ever R&R 1/2 Day Retreat here on The Yoga Room grounds. The morning Yin yoga class set a peaceful, relaxing tone for our day. Afterward, everyone enjoyed a lovely plant-based lunch al fresco (prepared by yours truly, with help from my awesome husband!). Then there was …
Finding Time for Rest & Relaxation: R&R Retreat/’Spa Day’ @ The Yoga Room – Ann Arbor
SATURDAY, JULY 22, 10:30AM-2:30PM My first R&R 1/2 Day Retreat of the summer is sold out and students have been asking if I’m going to host another ‘spa day.’ The answer is yes! As a complement to our active ‘Yoga for Your Summer Activities’ session, we are going to immerse ourselves in rest and relaxation …
Finding Time for Rest & Relaxation: R&R Retreat/’Spa Day’ @ The Yoga Room – Ann ArborRead More
