Got a pain in the butt??? At some point in your life chances are good that you are going to have a bout of sciatica. Maybe you already have. I’ve been working with a few private yoga clients lately who are dealing with this issue, so I thought it might be a good time to …
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7 Reasons Why Balance Becomes More Difficult As We Age
Updated April 2023 If you’re over 40, you’ve probably observed that your balance just isn’t what it used to be. For me, it started with noticing how much more unsteady I felt in my Warrior 3 poses. I know some of you can relate! So why does balance become more difficult as we age? Here …
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