When you might not have the time (or budget) for a full weekend retreat but just need a little 'me-time,' choose from a variety of 3-hour Mini Retreats at The Yoga Room to relax and renew. Watch for details for scheduled mini retreats in my newsletter or grab up to 3 friends and schedule your own mini retreat! Contact me for pricing for bespoke retreats over 3 hours. Note: proof of COVID vaccination + booster required.
Your 3 hours of relaxing bliss awaits: a luxurious Yin + Restorative Yoga practice with Aromatherapy followed by a Yoga Nidra (Nap) Meditation, Tea and time to yourself to meditate, journal, read, take a walk or just be. Max 4 students. Contact me for pricing and availability.
In this introspective 3-hour Mini Retreat, I lead you on a guided journey through each chakra—or energy center—in your body so that you can examine your physical and emotional relationship to each one. Cultivate balance and healing through: Kundalini + Yin Yoga, Meditation, Contemplation and Journaling. Max 4 students. Contact me for pricing and availability.
This is the perfect 3-hour Mini Retreat to give yourself three times a year. Following Ayurveda--the sister science to yoga--come balance your Vata energy late fall to early winter, your Kapha energy late winter to early spring, and your Pitta energy late spring to summer. Learn your dosha, or constitution, and enjoy a Dosha-Balancing Yoga practice, Meditation, Aromatherapy, Self-Massage, Ayurvedic Tea and Recipes. Max 4 students. Contact me for pricing and availability.
During your personal retreat you can rent the studio for an amount of time of your choice to do your own yoga practice (I recommend with one of my audio sessions), meditate, journal, read, spend time in contemplation or even take a nap. The main yoga studio with cork floor is available to you, as well as the carpeted loft space, which includes a small desk.
Grab up to 3 of your friends or loved ones and design your own Mini Retreat. Mix and match any of the options from the menus above, including: Hatha, Vinyasa or Yin yoga; Meditation; Aromatherapy; Yoga Nidra; Tea and free time to unwind. Max 4 students. Contact me for pricing and availability.