When you might not have the time (or budget) for a full weekend retreat but just need a little 'me-time,' choose from a variety of 3-hour Mini Retreats at my Ann Arbor, MI yoga studio to relax and renew. Check the Events page for details of upcoming mini retreats or grab up to 3 friends and schedule your own bespoke mini retreat!
Your 3 hours of relaxing bliss awaits: a luxurious Yin + Restorative Yoga practice with Aromatherapy followed by a Yoga Nidra (Nap) Meditation, Tea and time to yourself to meditate, journal, read, take a walk or just be. Max 4 students. Rates start at $108/person.
In this introspective 3-hour Mini Retreat, I lead you on a guided journey through each chakra—or energy center—in your body so that you can examine your physical and emotional relationship to each one. Cultivate balance and healing through: Kundalini + Yin Yoga, Meditation, Contemplation and Journaling. Max 4 students. Rates start at $108/person.
This is the perfect 3-hour Mini Retreat to give yourself three times a year. Following Ayurveda--the sister science to yoga--come balance your Vata energy late fall to early winter, your Kapha energy late winter to early spring, and your Pitta energy late spring to summer. Learn your dosha, or constitution, and enjoy a Dosha-Balancing Yoga practice, Meditation, Aromatherapy, Self-Massage, Ayurvedic Tea and Recipes. Max 4 students. Rates start at $125/person.
Grab up to 3 of your friends or loved ones and design your own Mini Retreat. Mix and match any of the options from the menus above, including: Hatha, Vinyasa, Yin or Aqua yoga; Meditation; Aromatherapy; Yoga Nidra; Tea; and free time to unwind. Max 4 students. Contact me for pricing.