Mini Wellness Retreats
When you might not have the time (or budget) for a full weekend retreat but just need a little 'me-time,' grab your friends and choose from a variety of 3-hour Mini Retreats at my Ann Arbor, MI yoga studio to relax and renew. Want to make it a multi-day retreat and enjoy daily yoga as well as have some fun in downtown Ann Arbor? Ask me about nearby rentals!
Deep Relaxation Mini Retreat
Your 3 hours of relaxing bliss awaits: a luxurious Yin + Restorative Yoga practice with Aromatherapy followed by a Yoga Nidra (Nap) Meditation, Tea and time to yourself to meditate, journal, read, take a walk or just be. Max 6 students. Rates start at $108/person.
Cool Yoga for Hot Women Mini Retreat
Are you and your friends of a 'certain age' experiencing irritability, mood swings, hot flashes and other signs of (peri)menopause? Get together for this 3-hour Mini Retreat and enjoy a cooling Yoga practice (including specific poses to help with hot flashes), a stress-releasing guided Yoga Nidra (Nap), hormone-balancing snacks and tea, and free time to relax. Max 6 students. Rates start at $117/person.
Chakra Mini Retreat
In this introspective 3-hour Mini Retreat, I lead you on a guided journey through each chakra—or energy center—in your body so that you can examine your physical and emotional relationship to each one. Cultivate balance and healing through: Kundalini + Yin Yoga, Meditation, Contemplation and Journaling. Max 6 students. Rates start at $108/person.
Yoga + Ayurveda Seasonal Mini Retreat
This is the perfect 3-hour Mini Retreat to give yourself three times a year. Following Ayurveda--the sister science to yoga--come balance your Vata energy late fall to early winter, your Kapha energy late winter to early spring, and your Pitta energy late spring to summer. Learn your dosha, or constitution, and enjoy a Dosha-Balancing Yoga practice, Meditation, Aromatherapy, Self-Massage, Ayurvedic Tea and Recipes. Max 6 students. Rates start at $122/person.
Bespoke Mini Retreat
Design your own Mini Retreat for your friends or loved ones. Mix and match any of the options from the menus above, including: Hatha, Vinyasa, Yin, Partner or Aqua yoga; Meditation; Aromatherapy; Yoga Nidra; Tea; and free time to unwind. Contact me for pricing.
Personal Retreat
Craving some peace and quiet? Need to just ‘get away’ for a few hours? Your private oasis awaits…During your personal retreat enjoy the studio for an amount of time of your choice to do your own yoga practice (I recommend with one of my audio sessions), meditate, journal, read, spend time in contemplation or even take a nap.
IN THEIR OWN WORDS
