Private Sessions
In your personalized sessions, we quiet the noise and chaos of day-to-day life and get to the core of what needs shifting--physically, mentally and emotionally--so that you can feel your best. These in-person private sessions at my Ann Arbor, MI yoga studio are custom-tailored for you drawing upon my 25 years of experience as a holistic yoga + wellness professional. Private Zoom sessions also available.
Yoga Newbies
If you are looking to begin a yoga practice, private yoga instruction is the best way to safely and effectively begin your journey. Just a few private classes will serve as a good introduction and overview to the practice. Work with me to learn the basics and how to modify your practice for your own needs so that you can feel more confident practicing yoga on your own or in a group setting.
Healthy Aging
Aging brings with it a whole set of challenges: (peri)menopause, loss of muscle mass and balance, osteoporosis, arthritis, hypertension. Yoga is a wonderful way to age gracefully, as long as your practice is tailored to your body’s specific needs. I can help you create a yoga practice--and a lifestyle routine--to help you live better in your body, no matter your age.
Injuries, Surgery + Health Issues
Private yoga sessions are an exceptional way to improve or regain your strength + flexibility. I specialize in working with people with back, shoulder, hip and knee issues, as well as those wanting to improve their posture. Partner with me to safely and effectively practice yoga tailored to your body's needs.
Yoga for HSPs + Introverts
As a neurodivergent Highly Sensitive Person and introvert, I deeply understand the need for peace, quiet and self-care. My approach is calming and supportive, and includes yoga, meditation, breathwork, lifestyle techniques and mentoring to help you regulate your nervous system, relieve stress and cultivate greater resilience.
Aqua Yoga
Private Aqua Yoga sessions take place in the summer months in my heated pool adjacent to the yoga studio. Especially beneficial for those with joint pain to help improve strength, flexibility and range of motion, Aqua Yoga is also a wonderful form of prenatal exercise, as well as a fun way for friends to share a unique experience together. The best part: floating Savasana!
Personal Retreat
Life can feel overwhelming, and it is often challenging to create space--both literally and figuratively--for self-care. When you need a little 'me time' to unplug + relax, I invite you to use my Ann Arbor, MI yoga studio for a personal retreat. Practice yoga, meditate, journal, read, spend time in contemplation or even take a nap. Separate pricing applies; learn more here.
60-minute Private Session (1-2 people)
Single Sessions: $120*
Package of 4 Sessions (to be used within 1 month): $400
Please inquire about pricing for shorter or longer sessions or additional students. *$20 discount for current 'Live+Virtual' online students!
IN THEIR OWN WORDS
