Self-Paced Wellness Courses

Do you need help hitting your daily exercise goal? Do you know you need to prioritize self-care--but you just can't seem to make it happen? Are you in perimenopause (or wondering if that's what those symptoms are)? My three online wellness courses --15-Minute Yoga for Busy People, Self-Care MasterClass, and The Ultimate (Peri)menopause Guide--are made for YOU. These courses are yours to keep and access at your convenience. Only $19 each for a limited time!

Self-Care MasterClass

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As the CEO (Chief Everything Officer) of my own business--as well as a Highly Sensitive Person and eldest daughter brought up to be a people-pleaser and perfectionist--I’ve experienced chronic stress and overwhelm in my life. Through my own self-care journey I learned how to take better care of myself and am now a firm believer in daily self-care, setting healthy boundaries and the power of self-compassion. These tools have changed my life for the better, and I know they can yours too. That's why I created my Self-Care MasterClass: to share my own self-care journey, help you discover the obstacles standing in the way of your self-care, and teach you simple strategies for living the life that you want and deserve.

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15-Minute Yoga for Busy People

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Short on time? Looking for the basics? I've designed this yoga course of seven 15-minute videos (one for each day of the week) to stretch what's tight; strengthen what's weak; improve your posture and balance; relax your body; and even calm your mind--in only 15 minutes a day! If you don't have the time or energy for a 1+ hour yoga practice--but still want to do something--this course is for you.

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The Ultimate (Peri)menopause Guide

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Mood swings? Insomnia? Hot flashes? Irregular periods? There is so much I wish I had known at the beginning of my own perimenopause journey. I spent ten years doing my own research while navigating this stage of life, all the while wishing someone had put this information in one handy place for me. Since I couldn't find anyone who had done that, I did it myself--and now I'm sharing it with you! Everything I learned is distilled into this comprehensive Guide--to save you a lot of time, energy and frustration. I've been where you are. I know what worked--and didn't--for me, and now I want to help you navigate this life transition with a little more ease.

This e-guide includes bonus yoga practices, meditations, and countless other tools and tips to support you through this life transition.

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IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.


Your clear instructions, gentle reminders and most of all your calming voice are what put your yoga classes above all others.

Amy J.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the Self-Care online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.

I was very hesitant to do yoga, and the second I walked into your studio everything about it was welcoming and healing - for the body, mind and spirit.

Margarita C.