You have now completed the Stop Sabotaging Your Self-Care Course. Be proud of the work you have put into this! Our journeys are never "done," and we are all works in progress, but I hope you have found that the course has helped you become better at honoring your needs, and that it has given you some good self-care tools. Remember, your self-care is not selfish; it is a necessity. It is not just good for you; it is good for everyone around you.
To support you as you continue your self-care journey, I would like to recommend the following resources:
Wellness Mentoring - I am available to answer questions and offer additional support on a one-time or ongoing basis
My Wellness Blog - for more articles, sequences, recipes and tips to develop sustainable daily habits and enhance wellbeing
My Other Online Video Courses - add some more tools to your self-care toolbox!
*Free* HSP Masterclasses on Setting Healthy Boundaries + Anxiety on the Sensitive Empowerment website - the latter offers a discount at the end to the Brain Training course I mentioned in Week 3
The Art of Extreme Self-Care - book by Cheryl Richardson
Waking Up: Learning What Your Life Is Trying to Teach You - book by my spiritual counselor, John Earle
Dr. Kristin Neff - self-compassion.org
Finally, if you enjoyed this course, would you be so kind to let me know and tell your friends about it on social media? (I am also available to teach this material in a retreat, workshop or seminar format.) The world SO needs more people who know they deserve to take good care of themselves. I greatly appreciate it!