Stop Sabotaging Your Self-Care



You have now completed the Stop Sabotaging Your Self-Care Course. Be proud of the work you have put into this! Our journeys are never "done," and we are all works in progress, but I hope you have found that the course has helped you become better at honoring your needs, and that it has given you some good self-care tools. Remember, your self-care is not selfish; it is a necessity. It is not just good for you; it is good for everyone around you.


To support you as you continue your self-care journey, I would like to recommend the following resources:

Wellness Mentoring - I am available to answer questions and offer additional support on a one-time or ongoing basis

My Wellness Blog - for more articles, sequences, recipes and tips to develop sustainable daily habits and enhance wellbeing

My Other Online Video Courses - add some more tools to your self-care toolbox!

*Free* HSP Masterclasses on Setting Healthy Boundaries + Anxiety on the Sensitive Empowerment website - the latter offers a discount at the end to the Brain Training course I mentioned in Week 3

The Art of Extreme Self-Care - book by Cheryl Richardson

Waking Up: Learning What Your Life Is Trying to Teach You - book by my spiritual counselor, John Earle

Dr. Kristin Neff -


Finally, if you enjoyed this course, would you be so kind to let me know and tell your friends about it on social media? (I am also available to teach this material in a retreat, workshop or seminar format.) The world SO needs more people who know they deserve to take good care of themselves. I greatly appreciate it!



I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate and her style that incorporates teaching students about yoga principles in practice reinforces the instruction.

Kellie M. R.

I love the personal attention and Christy's teaching style, which recognizes that everyone comes to class with a different intention. Oh, and the studio is GORGEOUS.

Sadie W.

Thanks to [Christy], I've become stronger, more flexible, and more mindful, both on and off the mat. Christy is kind, supportive, and knowledgeable. She challenges me to deepen my practice, but only at my own pace.

Kelly R.

Of all the yoga teachers I’ve had, I’ve found your approach to be the most supportive and have recommended you to several friends, who now happily take your classes as well.

Stephen N.

I have been taking Christy’s classes for 12 years now and haven’t missed a session. I feel invigorated and whole when I leave Vinyasa or any class!

Jen W.

Christy’s new studio is incredibly warm and inviting. The small class sizes always make it feel more intimate and personalized. I couldn’t recommend this studio more!

Tim W.

For me, your classes help me to curb my anxiety, charge my battery, think clearly, react appropriately, be courageous without being rude or offensive, and strengthen my muscles.

Lori B.

Christy’s “Yoga Room” is unique and genuine. Classes are small and the environment supportive and welcoming. It is indeed a quiet refuge. [Christy’s] teaching style is informative and accommodating.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

I went to The Yoga Room for five years before moving and I can say, hands down, it’s the best yoga studio I’ve ever had the privilege to Vinyasa at!

Megan A.

[Christy] makes you feel comfortable no matter your ability or skill level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

Twice Voted Best Yoga Studio in Ann Arbor

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