Yoga + healthy lifestyle guidance to help you manage stress, optimize well-being, and navigate life with more ease.
Yoga + healthy lifestyle guidance to help you manage stress, optimize well-being, and navigate life with more ease.
Are you feeling exhausted or overwhelmed? Are you dealing with chronic health issues, anxiety or pain? Hear me when I say: this is not how you are meant to live! You deserve to feel good. You deserve to thrive. I've had my own physical and mental health struggles, and I've discovered what tools and lifestyle changes have helped. It's been my mission for the past 27 years to share them with people like you. We'll start simple--learning to check in with yourself, releasing tension and calming your mind. If you're looking for some guidance and support to help you live better in your body, take some time to get to know me. If it feels like a good fit, let's connect!
October 17-19, 2025
Inn At The Rustic Gate, Big Rapids MI
**Only 5 spots left!**
Join me on my upcoming Fall Yoga Retreat in Big Rapids, Michigan for some time away to relax and renew. Whether you're a new or experienced yogi, take the opportunity to immerse yourself in your yoga practice, spend time in nature, savor delicious meals, enjoy good company, and unplug from the outside world.
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Read MoreI am proud to share that earlier this year I completed Harvard Medical School’s Executive Education Lifestyle Medicine + Wellness Coaching course. Since I have loved sharing healthy lifestyle resources for years, I thought I would make it official and …
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