15-Minute Yoga for Busy People

You don't need to set aside a big chunk of time to enjoy the benefits of yoga. Just 15 minutes can be a wonderful way to build strength, improve flexibility, release tension, and give yourself a little time to recharge. Whether you practice first thing in the morning, during a break in your day, or whenever you need a reset, these seven targeted 15-minute yoga classes make it easy to fit yoga into your busy schedule.

What this Online Yoga Video Course Includes

christy deburton yoga for neck and shoulders

* Yoga for Neck + Shoulder Tension
* Yoga for Better Balance
* Yoga for Core Strength
* Yoga for Your Back + Spine
* Yoga for Tight Hamstrings
* Yoga for Hip Health
* Yoga for Better Posture

Mix, match, or follow the full weekly plan—it’s flexible to fit your life.

START YOUR 15-MINUTE YOGA PRACTICE

Who This Course Is For

This course is perfect if you:

* Are looking for quick yoga routines at home
* Want a beginner-friendly yoga practice
* Have back pain, stiffness, or tension
* Sit a lot or struggle with posture
* Feel too busy (or tired) for long classes
* Want to build a consistent daily habit

If you’ve ever thought “I know I’d feel better if I did yoga… I just don’t have time”—this is for you.

Real Results From Real Students

"15 minutes is just right. I usually do two of them at a time, but having them packaged in targeted and titled bites lets me choose what I'm going to do each day." -WS

"These are great; thank you! I like that I can do something short, target an area, rotate the targets, and combine them." -SC

"I loved it! 15 min is just right for me to start. I look forward to the next 6 days and then repeating it to improve!" -KS

"I just have to tell you how much I am enjoying the 15-minute yoga videos! I sleep so much better after yoga!" -JM

Just 15 Minutes Can Change How You Feel

You don’t need more time.
You don’t need more motivation.

You just need a simple, supportive place to start.

Start today for only $19 and feel the difference this week.

You will receive lifetime access to the course. The course link will be sent to you via email with a personal note of support from me within 24 hours of your purchase.

GET LIFETIME ACCESS FOR ONLY $19

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IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Your clear instructions, gentle reminders and most of all your calming voice are what put your yoga classes above all others.

Amy J.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing! It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the Self-Care online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.

I was very hesitant to do yoga, and the second I walked into your studio everything about it was welcoming and healing - for the body, mind and spirit.

Margarita C.