Online Yoga Courses
Relaxation at your fingertips...for less than $20/week. Sound good? Then my 'Live+Virtual' Online Yoga Courses are for you! (And you don't even have to get in the car and battle traffic, weather and construction.)
Join me live, pop in some earbuds or turn on a video, and take time to stretch, breathe and relax...whenever you need and wherever you are.
New courses begin every two months, and will support you in making yoga a weekly part of your self-care routine. Details below!
'7 Weeks of Wellness' Online Course
Nov 4 - Dec 16, 2024
- Do you need some stress relief pre-AND-post election?
- Has your digestion been a bit sluggish lately?
- Is the cooler weather affecting your bones + joints?
- Are you feeling depressed thinking about the the dark months ahead?
- Do you want to optimize your immune system before we head into winter?
- Could you use some R+R ahead of the busy holiday season?
If you answered 'yes' to any of these questions, this course is for YOU!
Each week of this 7-week online yoga course we will focus on a different Body-Mind-Spirit aspect of wellness to help you feel your best for the holidays and beyond. If you are ready to live with more energy, ease and freedom--and want to learn some yogic tools to help get you there--enroll by Oct 21 to save $10!
LIVE
Benefit from the structure of a weekly-scheduled class by joining me LIVE via Zoom each Monday at 4:30pm (ET) for a 30-minute sequence previewing each week's Wellness theme. If you can't make the live class, access the recordings at your convenience throughout the course.
AUDIO
Put the screens away and turn your focus inward as I skillfully guide you through your weekly audio class. Choose either a 60-75 minute Hatha, Vinyasa or Yin yoga class to be delivered to your inbox each week. Each class is available for 1 week with the intention of helping to keep you motivated and committed to your yoga practice.
VIDEO
Enjoy on-demand access of my Video Library during the course. I've thoughtfully curated dozens of Hatha, Vinyasa, Yin + Meditation videos to choose from ranging from 20-75 minutes in length!
BONUS
Enjoy FREE membership to my Yoga Book Club and DISCOUNTS on Private Yoga Sessions and Personal Retreats!
INVESTMENT
Enjoy access to all of the above offerings during this 7-week course.
Early Registration By Oct 21 -- $115
After Oct 21 -- $125
What People Are Saying About My 'Live+Virtual' Courses
"I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right."
"Through your calm and insightful teaching, you give us an hour of yourself each week with which to find balance in our lives, to restore our sense of positivity, and to help us feel good about ourselves."
"Thank you! I must say your audio recordings are excellent! I am always in awe of how precise your instructions are and so easy to follow. I’m excited to do this week’s session.”
“Your remote instruction is exquisite… I can really tell you are thinking hard about what we might be doing in our own spaces as you instruct, and I truly feel the spirit of the experience.”
"I love your classes so much. Being able to hear your familiar voice and work through your creative sequences has been the biggest silver lining of the pandemic. The format of audio only is exactly what I needed and the weekly expiration is so helpful in keeping me motivated!"
"...timing is tricky with childcare. The live/virtual option fits well with this phase of my life."
"I have so appreciated the flexibility of your [Live+Virtual] classes online -- this means I can practice yoga any where I go. As I am retiring this summer, this flexibility is more and more important to me. I hope you continue to offer them!"
"Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!"
HATHA YOGA
Great for beginners and those wanting a moderately-paced practice.
The perfect balance between effort and ease. My Hatha yoga classes include plenty of strength-building, dynamic poses and balances--but also plenty of time for calming stretches and restorative poses to help you relax and unwind.
VINYASA YOGA
Best for students in good physical condition or with prior yoga experience.
Ann Arbor's Original Vinyasa (yes, really)! My alignment-enhanced style of Vinyasa yoga offers a practice that is fluid and fun, while also safe and sustainable. Increase strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
YIN YOGA
Good for all levels, especially those wanting a great stretch.
Yin Yoga has been coined the "quiet practice". I guide you through a variety of leg, hip, back and shoulder stretches that are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. A lovely practice to cultivate mindfulness and deep relaxation.
IN THEIR OWN WORDS
