Events
We're more successful 'staying on the path' when we're supported by others. I cultivate a heart-centered community of health + wellness through my Yoga Retreats, Book Club, and more. Subscribe to my newsletter to stay in the loop!
*Sanctuary Saturday* Mini Retreat
February 7, 2-4pm @ The Yoga Room
$55 **IN-PERSON SOLD OUT!** (ZOOM OPTION AVAILABLE)
When one of my private yoga clients came into the studio recently and said, "This is my Sanctuary," I realized one way I could help others through this difficult time in our country would be to offer an in-person Mini Retreat (Zoom option available) full of practices to release stress, regulate our nervous systems, and build resilience:
* Soothing Yin/Restorative Yoga
* Calming Breathwork + Vagus Nerve Exercises
* Restful Yoga Nidra 'Nap'
Join me for this Mini Retreat and leave feeling so much better, with tools you can use on a daily basis to help calm your body and mind.
Yoga + Wellness Book Club
Do you love reading thought-provoking non-fiction books that open your eyes to deeper truths? Would you enjoy discussing them with others? You are warmly invited to join my Winter Book Club this February to discuss the book, The Book of Hope: A Survival Guide for Trying Times by Jane Goodall.