Mini Wellness Retreats

When you might not have the time (or budget) for a full weekend retreat but just need a little 'me-time,' grab up to 5 friends and choose from a variety of 3-hour Mini Retreats at my Ann Arbor, MI yoga studio to relax and renew. Want to make it a longer retreat and enjoy daily yoga as well as have some fun in downtown Ann Arbor? Ask me about some rentals nearby!

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Self-Care Mini Retreat

Your 3 hours of relaxing bliss awaits: a luxurious Yin + Restorative Yoga practice with Aromatherapy followed by a Yoga Nidra (Nap) Meditation, Tea and time to yourself to meditate, journal, read, take a walk or just be. Max 6 students. Rates start at $108/person.

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Group Of Mature Female Friends On Outdoor Yoga Retreat Walking Along Path Through Campsite

Cool Yoga for Hot Women Mini Retreat

Are you and your friends of a 'certain age' where you're experiencing irritability, mood swings, hot flashes and other signs of (peri)menopause? Get together for this 3-hour Mini Retreat and enjoy a cooling Yoga practice (including specific poses to help with hot flashes), a stress-releasing guided Yoga Nidra (Nap), hormone-balancing snacks and tea, and free time to relax. Max 6 students. Rates start at $117/person.

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Chakra Mini Retreat

In this introspective 3-hour Mini Retreat, I lead you on a guided journey through each chakra—or energy center—in your body so that you can examine your physical and emotional relationship to each one. Cultivate balance and healing through: Kundalini + Yin Yoga, Meditation, Contemplation and Journaling. Max 6 students. Rates start at $108/person.

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Yoga + Ayurveda Seasonal Mini Retreat

This is the perfect 3-hour Mini Retreat to give yourself three times a year. Following Ayurveda--the sister science to yoga--come balance your Vata energy late fall to early winter, your Kapha energy late winter to early spring, and your Pitta energy late spring to summer. Learn your dosha, or constitution, and enjoy a Dosha-Balancing Yoga practice, Meditation, Aromatherapy, Self-Massage, Ayurvedic Tea and Recipes. Max 6 students. Rates start at $122/person.

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family yoga at yoga room

Bespoke Mini Retreat

Grab up to 3 of your friends or loved ones and design your own Mini Retreat. Mix and match any of the options from the menus above, including: Hatha, Vinyasa, Yin, Partner or Aqua yoga; Meditation; Aromatherapy; Yoga Nidra; Tea; and free time to unwind. Max 6 students. Contact me for pricing.

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IN THEIR OWN WORDS

Christy's guidance through this [mini] retreat allowed me to block out the stress of life for a few hours so that I could reconnect with myself. I often forget to practice self-love, but Christy is always so great at reminding her students to cultivate this practice in daily life. I truly feel more grounded, relaxed and happy after any class I take with Christy and this retreat was no different. I'd highly recommend one of Christy's retreats to anyone at any level of practice.

Meg B.